Rafting in Nepal: Trishuli, Bhotekoshi & Other River Rafting
Imagine gliding over the rippling waters of Nepal’s most accessible rivers, surrounded by lush hills and towering cliffs. For just $90 per person, you can spend anywhere from 6 to 12 hours on an adventure that balances excitement and scenic beauty. This tour offers two distinct options: the easy-going rapids of the Trishuli River, perfect for beginners, and the high-octane thrills of the Bhotekoshi River, tailored for adrenaline lovers.
What do we love? First, the convenience of pickup and return from Kathmandu—no fuss, no hassle. Second, the inclusion of a delicious Nepali lunch, which is the perfect reward after a day on the water. A third bonus is the quality of guides, who are well-trained and prioritize safety while making sure you have fun.
A potential consideration? The transportation to the rivers can sometimes be lengthy or less smooth, especially in peak seasons or during road renovations. If you’re short on time or prefer a short, more relaxed day, the shorter rafting trip might suit you best.
This tour is ideal for beginners looking for a safe introduction to Nepal’s rivers, or adventurers eager for a taste of white-water without the extreme challenges of class V rapids. It also works well for families and groups who want a full-day activity that balances scenic views with a splash of adrenaline.
Key Points
- Accessible rivers: Suitable for beginners with moderate rapids on the Trishuli and more challenging rapids on Bhotekoshi.
- Includes transportation: Pickup and drop-off from Kathmandu, making logistics easier.
- All gear and safety briefings: Guides are well-trained, ensuring safety in manageable rapids.
- Delicious Nepali lunch: A hearty meal is part of the experience, adding value.
- Flexible length: Trip durations range from 6 to 12 hours, adapting to your schedule.
- Authentic scenery: Expect stunning views of Nepali hills, valleys, and gorges.
Exploring Nepal’s River Rafting: What You Need to Know

If you’re looking for an activity that combines adventure with breathtaking scenery, white-water rafting in Nepal ticks both boxes. The tour typically starts in Kathmandu, where your guides will pick you up and transport you to the river. The trip covers two main options—the Trishuli River, with its gentle to moderate class II and III rapids, and the Bhotekoshi River, known for its more intense class III to V rapids.
Why these rivers? The Trishuli’s water flow remains relatively steady throughout most seasons, making it a reliable choice for beginners. Its rapids are exciting but manageable, offering a good mix of thrills and scenic tranquility. The Bhotekoshi, in contrast, appeals to those craving higher adrenaline, winding through narrow gorges with towering cliffs and fast, challenging rapids.
Planning more time in Kathmandu? We've covered other experiences worth considering.
The Itinerary in Detail
Stop 1: Trishuli River
The adventure kicks off with a drive from Kathmandu to Charaudi, the starting point for the Trishuli River. The drive itself is part of the fun—you’ll enjoy views of lush hills and terraced farmland. The trip duration varies depending on your transportation choice, but it’s generally around 2-3 hours. Tourists often appreciate that the drive is scenic and relaxing, giving a glimpse of rural Nepali life.
Once there, you’ll meet your guides, who will give you a thorough safety briefing. They are experienced and personable, making first-time rafters feel at ease. Expect to navigate through a series of manageable rapids that will get your adrenaline pumping without overwhelming. The scenery along the riverbanks is striking—verdant hills, small villages, and occasional wildlife sightings.
After about 3 hours on the water, you’ll be ready for a well-earned rest and the Nepali lunch provided, which many reviews highlight as hearty and flavorful. One reviewer mentioned the “great scenery and the water is crystal clear,” emphasizing the quality of the environment and the experience.
Stop 2: Bhotekoshi River
For those seeking more adrenaline, the Bhotekoshi River trip is a highlight. The drive to Sukute, the starting point, takes around 2.5 hours. The roads can be bumpy, and in some seasons, the journey can be a bit challenging—something to keep in mind if you’re pressed for time or prefer smoother travel.
The rapids here are more intense, ranging from Class III to V, winding through narrow gorges with towering cliffs. The scenery is equally stunning, with lush hills on either side. Many reviews praise the guides for making the most of the day—“everything went very smoothly,” and the guides knew how to keep the energy high.
Rafting here usually lasts about 3 hours, and participants should be prepared for wild, fast-moving waters and the possibility of more challenging maneuvers. While this trip is best suited for experienced rafters or those eager for a thrill, beginners with a good physical fitness level can also take part if they’re comfortable with adventure.
Transportation and Logistics
The tour includes return buses from Kathmandu to the river, with options for private transport if you prefer a bit more comfort. Reviewers note that the experience is very dependent on transportation logistics—some had positive experiences, others faced long, crowded bus rides. One review highlights over 5 hours of travel on public bus, emphasizing that private options might be more comfortable, especially during busy seasons or roadworks.
The all-inclusive package generally covers the rafting expenses, the safety gear, and a Nepali lunch. Transportation back to Kathmandu is arranged after the trip, so you don’t need to worry about extra logistics.
Who Will Love This Tour?
This rafting experience is well-suited for beginners and families who want a safe introduction to Nepal’s rivers, thanks to the manageable rapids and professional guides. It’s also a great choice for groups of friends or couples looking for a full-day activity that combines scenery with a splash of excitement.
Adventurers who crave more challenge should consider the Bhotekoshi option, but even they’ll appreciate the well-organized safety briefings and scenic views.
Price and Value
At $90 per person, this tour offers good value—it includes transportation, gear, guides, and a hearty lunch. Considering the full day of activity, it’s a fair price, especially when compared to other adventure options in the region. The reviews indicate that the guides are knowledgeable and safety-conscious, adding value to the experience.
Final Thoughts

For travelers wanting a fun, safe introduction to Nepal’s rivers, this rafting tour covers all the bases with scenic views, professional guides, and reasonable pricing. You’ll get to experience the thrill of rapids while soaking in the natural beauty of Nepal’s landscapes, all without diving into extreme challenges.
If you’re pressed for time or new to white-water rafting, the Trishuli River trip offers a perfect blend of ease and excitement. For adrenaline junkies or experienced rafters, the Bhotekoshi River provides the fast-paced action you seek.
In all, this experience offers authentic adventure, scenic diversity, and excellent logistical support, making it a highly recommendable way to add a splash of adventure to your Nepal trip. Whether you’re celebrating a special occasion or simply craving some outdoor fun, this tour will leave you with stories worth sharing.
FAQs

Is transportation included?
Yes, the tour includes pickup and drop-off from your Kathmandu hotel, with options for private or group transportation depending on your booking.
How long does the trip last?
The entire experience ranges from about 6 to 12 hours, depending on the river and the length of your chosen trip.
Are the rapids suitable for beginners?
Yes, the Trishuli River features class II and III rapids, which are ideal for beginners and first-timers. The guides provide comprehensive safety briefings to ensure safety.
What should I wear?
Wear quick-drying clothes suitable for getting wet, and don’t forget a hat and sunscreen for sun protection. The tour provides all necessary gear.
Is lunch included?
Yes, a typical Nepali lunch is part of the package, often praised for its flavor and hearty portions.
Can children participate?
The tour is suitable for most physically fit travelers, but families should consider the age and comfort level of children, especially for the more challenging Bhotekoshi trip.
What if the weather is bad?
The tour is dependent on good weather; if canceled due to poor conditions, you’ll be offered an alternative date or a full refund.
In summary, this Nepal rafting trip combines safety, scenic beauty, and fun—perfect for those looking to add some splashy adventure to their Nepal experience without overdoing it. Whether you’re a novice or an adrenaline enthusiast, you’ll find a version that suits you here.
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