Bari might be famous for its seafront charm and lively old town, but its lunch experiences are equally compelling—especially if you’re seeking authentic, tasty, and memorable ways to enjoy the region. Among the options, we particularly like the visit of Polignano a Mare with Lunch Included. It combines spectacular seaside views, local cuisine, and rural Puglia charm into one seamless day. Whether you’re a foodie, a lover of scenic landscapes, or just after a taste of local life, this trip delivers a well-rounded experience.
Bari offers a variety of ways to enjoy lunch—whether you’re interested in farm-fresh meals, exploring UNESCO World Heritage sites, or savoring home-cooked Italian recipes. To help you choose, here’s a quick guide to the top lunch experiences in Bari, with insights to match different interests and travel styles.
1. Visit of Polignano a MARE with Lunch Included
At number 1 on our list, this tour stands out because it blends scenic coastal beauty with authentic local food. The day begins with a pickup from your Bari accommodation, whisking you to the charming town of Polignano a Mare. Known for its dramatic cliffs and crystal-clear waters, Polignano’s historical center is a feast for the eyes and the soul. The visit includes a stop at the Balconata Vico Gualdella, which offers arguably some of the best views of the Mediterranean.
But the real highlight is the countryside experience. You’ll visit an organic farm in rural Puglia, where you can see how regional produce is grown and even try your hand at picking vegetables. The farm visit makes this tour special, as it offers a genuine glimpse into rural life and food traditions. Afterward, you’ll be welcomed into a local family’s home for a family-style traditional lunch, prepared with farm-fresh ingredients and served with warmth and pride. The small group size (just eight people) ensures an intimate, engaging atmosphere. The price of around $172.63 per person reflects the personalized experience and includes all transportation, farm visit, and lunch.
Bottom line: This tour is perfect for those wanting a mix of scenic beauty, farm-to-table food, and cultural connection without the hassle of planning. It’s a value-packed way to see Polignano and taste real Puglian hospitality.
$172.63 per person
2. Matera UNESCO & Lunch Included from Bari
Coming in at number 2, this trip offers a full immersion into the fascinating UNESCO-listed town of Matera. Known for its cave dwellings (“Sassi”), Matera is a surreal landscape of ancient stone homes carved into the hillside. It’s also a movie star, having appeared in the James Bond film “No Time To Die”. This tour, priced at approximately $222.47 per person, takes you from Bari to Matera with all logistics handled, so no need to worry about transport or directions.
The highlight is the 3-hour visit to the Sassi di Matera, where you walk through narrow alleys and admire the unique architecture and history. The experience combines sightseeing with tasting a traditional lunch and local wine, giving you a true flavor of this extraordinary town. While the reviews are mixed—rated 3.5/5—they note the tour’s convenience and the chance to explore a world-famous site in a manageable day trip.
This trip is well-suited for travelers interested in history, architecture, and cultural landscapes. The inclusion of a lunch makes it a good value, especially if you’re keen to experience both the sights and flavors of Southern Italy in one go.
Bottom line: Ideal for history buffs and film fans, this tour offers a chance to explore one of Italy’s most visually stunning towns without the hassle of navigating alone. It’s a bit pricier but captures a unique UNESCO experience.
$222.47 per person
3. Bari with a Local Tour Guide and a Typical Home Lunch
At number 3, this shorter tour (around 2.5 hours) offers a local, personal touch. Starting with a guided walk through Bari’s highlights, you’ll learn about the city’s corners and stories from a knowledgeable guide. The highlight, however, is the home-cooked lunch at a local lady’s house in the old town. This experience provides a rare glimpse into authentic regional recipes, including outdoor pasta-making and a menu that varies based on seasonal ingredients.
The lunch costs an extra €30 per person and features dishes such as parmigiana or riso, patate e cozze (rice, potatoes, and mussels). The positive reviews mention a fun, engaging guide and a delicious meal at the host’s home, making this experience perfect for those wanting a relaxed, culturally rich meal in an intimate setting.
While the shorter duration and additional cost might be a consideration, this tour is excellent for travelers wanting a personal, homey experience with a side of local storytelling.
Bottom line: Great for visitors looking for a culinary and culture in Bari without a long day. It’s especially suited for those who enjoy home-cooking and personal stories.
$127.76 per person
How to Choose Your Best Lunch Experience in Bari
When deciding between these options, consider your budget, interests, and time constraints. If you want a full-day adventure with farm visits and scenic coastal views, the Polignano a Mare tour offers a perfect combination. For those fascinated by ancient towns and UNESCO sites, the Matera trip provides a memorable, well-organized day with a taste of local wine. If your priority is personal interaction and home-cooked meals, the Bari home lunch tour delivers an authentic, relaxed experience.
Think about what excites you most—spectacular scenery, culinary discovery, or culture—and match the tour accordingly. Booking early is advisable, especially in peak seasons, to secure limited spots and ensure your preferred experience.
Bari’s lunch options are as diverse as its history and landscape. Whether you choose a scenic farm-to-table day, explore ancient cave dwellings, or enjoy a home-cooked meal in a local’s house, each experience offers a taste of southern Italy that will stay with you long after your trip. For a full day of discovery and deliciousness, the Polignano a Mare tour is hard to beat. For history and film buffs, Matera provides a stunning backdrop with cultural depth. If you prefer something intimate and personal, the local home lunch delivers a true slice of Bari life.
No matter which you pick, these experiences show that Bari is not just about its famous port but also about its hidden culinary and cultural treasures. Book early, plan your interests, and enjoy a truly authentic Italian lunch adventure.