Paddle to Hell: Independent SUP trip through the Two Canyons
Imagine paddling down a narrow, winding river surrounded by rugged canyon walls, with the thrill of Class 2 rapids under your paddle—this is exactly what the “Paddle to Hell” SUP adventure offers. Located in Trøndelag County, Norway, this 3-hour self-guided trip takes you along the Stjørdalselva River from the scenic village of Flornes to the famously named town of Hell. It’s a perfect choice for those who want a more independent experience than a guided tour, but still appreciate a solid safety briefing and quality equipment.
What we particularly love about this tour is how it balances adventure and authenticity — you’re out on the water, paddling your own way, but with all the gear and safety support you need. We also appreciate that it’s a small group experience, limited to just six participants, which means more personalized attention and a less crowded, more relaxed vibe.
A potential consideration is that some paddling experience is recommended, so if you’re a complete beginner, you might find some sections challenging without a prior lesson or guided experience. Nonetheless, this trip is ideal for those with a bit of paddling background who are eager to explore Norway’s wild side on their own terms. If you enjoy outdoor adventures, water sports, and scenic landscapes, this will likely be a highlight of your trip.
You can check availability for your dates here:Who is this for?
This tour suits active travelers who have some paddleboarding experience and are looking for a self-guided, adventurous day on the water. It’s perfect for those wanting a bit of a thrill, with the safety and support of professional equipment and a safety briefing. It’s not suitable for non-swimmers, children under 4’8” (145 cm), or those over 287 lbs (130 kg). If you’re comfortable in water and seeking a memorable, authentic experience in Norway’s stunning canyon landscapes, this trip will fit the bill.
Key Points
- Self-guided adventure: You receive a safety briefing but paddle independently.
- Exciting rapids: Experience Class 2 rapids, perfect for thrill-seekers.
- High-quality gear: Full-length 5/4mm wetsuits and safety equipment are provided.
- Flexible timing: Trip duration about 3 hours, with different start times depending on availability.
- Small group size: Limited to 6 participants for a more personalized experience.
- Includes safety and paddling gear: SUP board, paddle, wetsuits, helmets, and PFD.
Exploring Norway’s Two Canyons by Stand-Up Paddleboard
Paddling down the Stjørdalselva River through the Two Canyons offers a uniquely Norwegian blend of rugged wilderness, exhilaration, and independence. The trip begins at the “Paddle to Hell – Flornes Meeting Point,” easily accessible with a small parking area on the south side of the bridge. After a brief safety briefing from a knowledgeable instructor—who speaks English—you’ll set off with your paddle and wetsuit.
The Journey Itself
The trip lasts roughly three hours, including about an hour of preparation. This prep time is crucial, as you’ll get kitted out with your wetsuit, helmet, and personal flotation device—essentials for navigating the river’s more lively sections. The actual paddling time can range from 2.5 to 3.5 hours, depending on river flow and your paddling pace. Expect to get wet—the full-length 5/4mm wetsuits are designed to keep you warm in what can be a brisk Norwegian environment.
The Two Canyons run is renowned for its narrow, winding path, with strong, fast currents that create a lively, dynamic experience. You’ll encounter Class 2 rapids, which add excitement without being overly technical. As one reviewer noted, “Expect to get wet, but the wetsuits help a lot,” emphasizing that this adventure isn’t for the faint of heart—or those who dislike splashes.
What to Expect During the Trip
After launching, you’ll follow the river downstream, passing through astonishing canyon walls that rise sharply on either side. The scenery is striking: steep cliffs, lush greenery, and the occasional glimpse of Norway’s wild landscape. The rapids provide a thrilling challenge, and you’ll need to stay alert, especially during the faster sections.
The trip ends back at the Flornes meeting point, where a dry towel and clothes are waiting in your End-Of-Trip kit. We’ve read reviews describing the experience as “a perfect mix of adrenaline and scenic beauty,” with many participants appreciating the freedom to paddle at their own pace once they’ve received the safety briefing.
The Route and Stops
The journey is primarily a downstream paddle with no designated stops along the way, but the route itself is the highlight—navigating narrow canyons, dodging rocks, and feeling the rush of the current.
The trip includes a 20-minute ride by jeep or SUV to the start, adding a scenic transport component that offers a taste of Norway’s rugged terrain even before you hit the water.
More Great Tours NearbyWhat’s Included and What to Bring
The package includes everything you need for a safe, comfortable paddle: Paddleboard, paddle, wetsuits, boots, helmet, and PFD. You’ll want to bring a few personal items:
- A bathing suit or sports underwear to wear under your wetsuit
- A towel and dry clothes for after the trip
- Water, sunscreen, and snacks to stay energized
As one participant put it, “The wetsuits are well-made and kept me warm even during the more vigorous rapids,” which highlights the importance of good gear.
The Logistics and Practical Details
The meeting point at Flornes is straightforward, with parking available nearby. The trip is designed for small groups—up to 6 participants—ensuring a more intimate experience and individual attention from the instructor during the safety briefing.
Duration and Flexibility: The trip lasts about 3 hours, but the exact time depends on river conditions and paddling speed. Check availability to confirm start times, which vary throughout the day.
Cost and Booking: This activity offers free cancellation up to 24 hours in advance and the option to reserve now and pay later, providing flexibility for your travel plans.
Who should avoid this? It’s not suitable for non-swimmers, children under 4’8” (145 cm), or larger individuals over 287 lbs (130 kg). This ensures safety and comfort for most paddlers, provided they have some experience or confidence on water.
The Experience Provider: Nordic Adventure Specialists
This trip is offered by Nordic Adventure Specialists, who are known for their focus on authentic outdoor experiences in Norway. The reviews suggest that their safety standards and equipment quality are reliable, making them a trustworthy choice for adventurous travelers.
Final Thoughts: Who Will Love Paddle to Hell?
If you’re an active traveler with some paddleboarding experience, this trip offers a fantastic mix of adventure, scenery, and independence. It’s ideal for those who want to explore Norway’s stunning canyon landscapes in a way that feels raw and personal. The small group size and professional safety briefing ensure you’re well-supported, even as you navigate the lively waters on your own.
However, if you’re a complete novice or prefer guided tours with less paddling effort, this might be more challenging—and perhaps better suited for a guided or easier section of the river.
This is a high-value experience for anyone who appreciates outdoor adventure, scenic wilderness, and the thrill of paddling through Norway’s wild canyons. It’s a memorable way to connect with nature and test your paddling skills amidst some of Norway’s most striking landscapes.
FAQ
Do I need prior paddleboarding experience?
Some paddleboarding experience is recommended, as the trip involves navigating Class 2 rapids. Beginners may want to take a lesson or opt for a guided trip instead.
Is the trip suitable for children?
No, it’s not recommended for children under 4’8” (145 cm) or non-swimmers, due to the active nature of the river and safety considerations.
What should I wear?
Wear a bathing suit or sports underwear under your wetsuit, and bring a towel and dry clothes for after. It’s also wise to carry water, sunscreen, and snacks.
How long does the trip last?
The entire experience, including safety briefing and paddling, lasts around 3 hours, with paddling time typically between 2.5 and 3.5 hours.
What about safety gear?
All necessary safety equipment, including wetsuits, boots, helmets, and PFDs, are provided.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund. The booking also offers flexible payment options, allowing you to reserve now and pay later.
Is transportation included?
Transport to the starting point involves a 20-minute jeep or SUV ride from the parking area at Flornes. The trip ends back at the same meeting point.
What’s the best time of year to do this?
While specific dates aren’t provided, Norway’s water conditions are best in warmer months, and availability varies depending on river flow. Always check current conditions and availability before booking.
If you’re craving a little Norwegian wilderness, want to challenge yourself on lively rapids, and enjoy paddling in scenic canyons, the Paddle to Hell SUP trip is an adventure worth considering. Just come prepared, respect the river’s power, and you’ll leave with stories to tell and memories to cherish.
You can check availability for your dates here: