Imagine spending four days in Lanzarote, one of the most striking Canary Islands, learning to hold your breath while exploring the ocean’s hidden beauty. For around $529 per person, this Freediving Discovery Course offers a blend of theory, practical breathing exercises, and water training—all tailored in small groups for maximum attention. Led by friendly instructors who support you in German, English, Italian, or Spanish, this experience is perfect for adventurous souls eager to challenge themselves and connect more deeply with the ocean.
What we really like about this course is how personalized guidance shines through—small groups mean no crowded classrooms or rushed lessons. We also appreciate that all necessary equipment and insurance are included—no hidden costs or last-minute gear rentals. The course’s focus on water safety and professional instruction makes it appealing for those who want to learn in a secure environment, regardless of prior experience.
One potential consideration is the intensive nature of the program; it’s designed for sporty adults and young adults, so those who prefer a more relaxed pace or aren’t comfortable in the water might find it a bit demanding. However, if you’re looking for a hands-on, comprehensive introduction to freediving, this course is a fantastic choice.
This experience suits travelers who are active, curious, and eager to learn new skills, especially those who find themselves drawn to water activities and want to gain a deeper understanding of freediving techniques in a scenic, professional setting.
Key Points
- Small Group Size: Max of 4 participants ensures personalized attention.
- All-Inclusive: Equipment, insurance, and instruction are included, simplifying planning.
- Multilingual Support: Guidance available in German, English, Italian, and Spanish.
- Comprehensive Curriculum: Combines theory, breathing exercises, and water training.
- Ideal for Sporty Adults: Suitable for those comfortable in water and eager to learn.
- Year-Round Availability: Can be booked any time of the year, adding flexibility.
Introduction to Lanzarote’s Freediving Course
Lanzarote, with its volcanic landscapes and clear waters, makes for a perfect backdrop for a freediving course. This 4-day program is designed to cater both to complete beginners and those with some water experience looking to refine their skills. For a reasonable $529, you’re not just buying a skill—you’re investing in a memorable adventure that introduces you to the underwater world in a safe, professional environment.
The course is hosted by Deep Lanza Freedive, a provider known for their focus on personalized instruction and safety. Their approach emphasizes small groups—a maximum of four participants—so that each person receives plenty of individual feedback. This setup ensures that whether you’re learning to breathe more efficiently, practicing equalization techniques, or mastering water safety, you’ll get the support you need.
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What the Course Entails
The 4-day program is thoughtfully structured to balance theory with practical application. Each day typically includes:
- Theory sessions: You’ll learn about the physics of freediving, safety protocols, and breathing techniques. These classes help you understand what’s happening beneath the surface and why certain routines are crucial for safety and enjoyment.
- Breathing technique training: Expect focused exercises designed to improve lung capacity, relaxation, and breath-hold ability. We loved the way instructors emphasize the importance of proper breathing, which makes the water experience more comfortable and safe.
- Water training: This is where you put your new skills into practice—initially in shallow waters, then gradually moving to deeper areas as your confidence grows.
All necessary equipment—including masks, fins, wetsuits, and snorkels—is provided, so you can focus solely on learning and enjoying the process. Plus, insurance is included, giving peace of mind as you push your limits.
Daily Breakdown of the Experience
Day 1: Introduction and Theory
Expect to meet your instructor—likely a friendly professional who speaks your language—and dive into the basics. The first day often involves classroom work, covering fundamentals of freediving, safety protocols, and breathing techniques. This foundational knowledge is vital, especially for those new to freediving or water sports in general.
More Great Tours NearbyDay 2: Breathing Exercises and Static Apnea
The focus shifts to breathing techniques and static apnea practice, where you hold your breath while remaining still. This helps build lung capacity and mental control. We found the emphasis on relaxation and mindfulness particularly helpful; it’s not just about holding your breath but doing so calmly.
Day 3: Water Skills and Equalization
You’ll start practicing in shallow water, learning to equalize pressure to prevent discomfort or injury at depth. The instructor will guide you through duck-dives and finning techniques, all while maintaining safety. Many reviews highlight how small group attention allowed for precise correction, boosting confidence.
Day 4: Deep Water Practice and Certification
By the final day, you’ll likely do some shallow dives, with the instructor supervising as you attempt to reach deeper sections. The goal isn’t necessarily to push your limits but to understand your comfort zone and develop your skills. All participants receive a certificate of participation, a great souvenir and acknowledgment of your new abilities.
What Travelers Say
Feedback from previous participants paints a clear picture. Many appreciate the personalized support and how the instructors adapt to each individual’s pace. A review mentions, “The small group size made me feel very safe and supported,” which is a recurring theme.
Others note the professional environment: “All equipment was top-notch, and the safety protocols made me feel confident.” Yet, some mention that the intensive schedule demands a sporty attitude—so if you’re not comfortable in the water or physically active, it might be a challenge.
Travelers seem to feel that the value for money is high, given the comprehensive nature of the course and inclusivity of gear and insurance. The scenery adds a memorable backdrop, with clear waters and volcanic coastlines providing an inspiring setting for learning.
Who Should Consider This Course?
This course is best suited for sporty adults and young adults eager to learn a new skill in a structured, supportive environment. It’s ideal if you’re comfortable in water and interested in improving your breath-hold or gaining confidence in aquatic settings. If you’re seeking a hands-on, safety-focused introduction to freediving, this experience offers excellent value and guidance.
However, non-swimmers should probably look elsewhere, as water comfort is a prerequisite. Also, if you prefer a more leisurely experience or are unsure about physical exertion, you might want to consider a less intensive option.
Practical Considerations
- Pricing: At $529, the course includes all necessary equipment and insurance, making it a straightforward investment for a complete learning experience.
- Booking Flexibility: You can reserve your spot and choose to pay later, which is helpful for flexible travel planning.
- Duration & Timing: The 4-day schedule is quite compact, so plan your Lanzarote trip accordingly—preferably with some free days around the course.
- Language options: Support in multiple languages ensures clear communication, especially for travelers from diverse backgrounds.
The Sum Up
For travelers seeking a focused, professional, and personalized introduction to freediving, Lanzarote’s 4-day discovery course offers a compelling proposition. The combination of small groups, all-inclusive gear, and multilingual support creates a safe environment to explore your breath-hold potential while surrounded by the island’s stunning volcanic coastline. It’s perfect for adventurous, active adults looking to push their boundaries and connect with the ocean on a deeper level.
While it demands a certain level of water comfort and physical capability, most participants leave with not just new skills but also a memorable experience of Lanzarote’s underwater beauty. If you’re eager to learn in a well-structured setting, this course is an excellent way to turn a trip into a new passion.
Frequently Asked Questions (FAQs)
Is this course suitable for beginners? Yes, the course is designed for both beginners and more experienced swimmers, with instruction tailored to your skill level.
What languages are supported during the course? Guidance is available in German, English, Italian, and Spanish, ensuring clear communication no matter your language.
Are all necessary equipment and insurance included? Yes, all equipment needed for the training and insurance are included in the price, so there are no hidden costs.
Can I book the course all year round? Absolutely, the course is available throughout the year, providing flexibility for your travel plans.
What should I bring? You should bring swimwear, a towel, sunscreen, and water—essential items for comfort and safety.
Is the group size large or small? The course is limited to a maximum of four participants, ensuring personalized attention and a safer learning environment.
How physically demanding is the course? The course is quite intensive and best suited for active adults or young adults comfortable in water. It involves some physical effort and mental focus.
Will I get a certification? Yes, all participants receive a certificate of participation, which recognizes your effort and new skills.
Is this suitable for non-swimmers? No, being comfortable in water is necessary to participate safely in the training.
Can I cancel and get a refund? Yes, you can cancel up to 24 hours in advance for a full refund, offering some flexibility if your plans change.
This Lanzarote freediving course offers an authentic chance to explore the underwater world safely, learn new skills, and enjoy the island’s natural beauty. It’s a great pick for those craving an active, educational, and memorable adventure in the Canary Islands.
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