Thinking about exploring the underwater world but unsure where to start? The AIDA Freedive Level 1 Course in Puerto del Carmen offers a well-rounded, practical introduction to the art of freediving. Set in the Canary Islands—a region known for its stunning volcanic coastlines and warm waters—this course is designed for those eager to learn safe, effective breath-hold diving techniques. For $400 per person, you get a thorough two- to three-day program that covers everything from breath-holding skills to safety protocols, ideal for passionate beginners.
What we love about this experience is how accessible and structured it is. First, the course includes all the gear you’ll need, plus digital manuals and certification—no hidden costs or confusing arrangements. Second, the focus on safety and problem-solving really stands out, giving you confidence to enjoy the water responsibly. The only possible drawback? If you’re looking for a leisure activity with less structured instruction, this might feel a bit intensive. But for those wanting a solid foundation, it’s perfect. This course suits travelers who are comfortable in the water, eager to learn a new skill, and looking for an authentic, active experience in the Canary Islands.
Key Points
- Structured Learning: Combines theory, pool sessions, and open water practice.
- Safety Focus: Emphasizes rescue techniques and partner monitoring.
- All-Inclusive: Equipment, insurance, manuals, and certification are included.
- Learn at Your Pace: Designed for beginners with progressive skill-building.
- Duration & Depth: Typically 2-3 days, with dives up to 10 meters.
- Flexible Payment: Book now, pay later, with options to cancel easily.
What to Expect from the Course
The AIDA Freedive Level 1 Course in Puerto del Carmen is a well-organized introduction to freediving that balances classroom learning with practical, hands-on practice. Over two to three days, you’ll gain the skills, knowledge, and confidence to freedive safely and enjoyably. Whether you’re a complete novice or someone with basic water skills, this course is tailored to help you progress at your own pace.
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Theoretical Foundations
Your journey begins with two classroom-style sessions at the Centro deportivo Fariones, where instructor Clara (if named in reviews) or similar guides will introduce you to the physics and physiology of freediving. Expect to learn about how your body responds to breath-hold and the importance of safety procedures. This part is crucial—“We loved the way the instructor explained the rescue techniques and safety measures,” one traveler commented.
You’ll also receive a digital student manual, which you can review later, making the learning even more flexible. This part of the course sets a solid mental foundation—knowing what your body and equipment are doing makes all the difference in confidence and safety.
Pool & Confined Water Practice
After the theory, you’ll move on to pool sessions where you can practice static apnea—holding your breath while relaxed—and dynamic apnea, which involves swimming underwater with fins. These sessions allow you to refine your breathing techniques, learn proper equalization, and understand how to monitor your oxygen levels.
The inclusion of all necessary freediving equipment simplifies logistics—no need to rent gear separately. Participants have noted that the equipment provided is modern and comfortable, making the experience smoother. “We appreciated that all gear was included,” one reviewer remarked, emphasizing the value of the package.
Open Water Sessions
The highlight is the three open water dives—these are where you’ll put your newly learned skills into practice. Under the watchful eye of your instructor, you’ll practice rescue skills, learn to monitor dive partners, and gently push your limits to depths of up to 10 meters. These sessions are often described as both exhilarating and reassuring, especially because safety is emphasized throughout.
One participant shared, “The open water sessions gave me confidence I didn’t think I’d have after just two days,” illustrating how effective the course can be in building real skills.
More Great Tours NearbySafety & Support
Safety is a core component. The course covers rescue procedures and problem-solving strategies—meaning you’ll leave with the tools to handle unexpected situations confidently. Insurance during the course is included, alleviating worries about unforeseen incidents.
The small group sizes (if applicable) and attentive instructors mean you’ll get personalized feedback. “Our instructor was thorough and patient,” noted another participant, highlighting the supportive environment.
Practical Details & Logistics
The course begins and ends at the Centro deportivo Fariones, making it convenient for travelers staying nearby. The schedule is flexible but typically spans two to three days, with sessions scheduled to maximize comfort and learning.
Participants should bring swimwear, a towel, water, and a medical statement (no older than a year). The minimum age is 18, though 12-year-olds with parental consent can participate, making this accessible for teens with a passion for water sports.
The course is conducted in English, Italian, German, and Spanish, catering to international visitors. Booking is flexible—reserve now and pay later, with the option to cancel up to 24 hours in advance for a full refund.
Who Should Consider This Course?
This program is ideal for adventurous travelers seeking a safe and structured way to explore freediving. It’s perfect if you’re in Puerto del Carmen for a week and want a memorable, active experience that’s different from typical beach lounging. It’s also suitable for those who enjoy learning new skills and want to understand the science behind breath-hold diving.
However, it’s not suited for children under 12, people with respiratory issues or heart problems, or anyone who isn’t comfortable swimming. The physical demands and safety protocols mean basic swimming ability and good health are prerequisites.
Detailed Breakdown of the Itinerary
Day 1: Introduction and Theory
Your first morning will be spent in the classroom. Expect to learn about breath-holding techniques, the physics of freediving, and safety procedures. The instructor will emphasize how to recognize signs of hypoxia, the importance of partner monitoring, and rescue techniques.
Day 2: Pool Practice
The afternoon is dedicated to practicing in the pool. You’ll try static apnea—holding your breath while relaxed—and dynamic apnea—swimming underwater while focusing on proper technique. Here, you’ll develop breath control and equalization skills. Many participants find this part especially helpful, as it translates directly to open water confidence.
Day 3: Open Water Dives
The final day involves three guided open water sessions. These dives usually reach a maximum depth of 10 meters, but the focus is on safety and technique rather than depth. You’ll practice rescues, monitoring partners, and applying all the safety lessons learned. The open water experience often leaves participants feeling accomplished and excited about continuing their freediving journey.
Authentic Perspectives from Participants
Many travelers have praised the course for its thoroughness and instructor attentiveness. One noted, “The instructor made sure we understood everything about safety, which made me feel comfortable even in the open water.” Others appreciated the all-inclusive nature, saying, “It was great that gear, manuals, and insurance were included—no hidden extras.”
A few reviews mentioned that the training pace is suitable for beginners, with clear instructions and plenty of hands-on practice. Some pointed out that small group sizes help ensure personalized attention, enhancing the learning experience.
Final Thoughts
For those curious about freediving, the AIDA Level 1 Course in Puerto del Carmen offers a solid, well-structured introduction. It’s an excellent combination of theory, practice, and safety—making your first steps into freediving both enjoyable and secure. The course’s emphasis on safety and personalized instruction ensures you’ll leave with not only new skills but also confidence to explore the underwater world on your own.
While it’s a bit intensive, it’s also highly rewarding, especially if you love water and want to push your limits responsibly. This experience is best suited for adventurers in good health who want a meaningful, active way to connect with the ocean in the Canary Islands.
FAQ
Is the course suitable for beginners with no prior experience?
Yes, it’s designed specifically for beginners. No prior freediving experience is necessary, just comfortable swimming and a good attitude.
How deep will I dive during the open water sessions?
You’ll practice dives up to about 10 meters, focusing more on technique and safety than depth.
Are all the necessary equipment provided?
Yes, all freediving gear is included in the course fee, making logistics straightforward.
What do I need to bring?
Bring swimwear, a towel, water, and a medical statement (within the last year). Dress comfortably for pool and open water sessions.
Can I book the course and pay later?
Absolutely. You can reserve your spot now without paying immediately, and cancel up to 24 hours in advance for a full refund.
Is the course available in multiple languages?
Yes, instruction is offered in English, Italian, German, and Spanish.
Who can participate in this course?
Anyone 18 or older, or 12 with parental consent, who is a confident swimmer and in good health.
Is insurance included?
Yes, insurance during the course is included, providing peace of mind for safety.
What is the typical duration of the course?
Most sessions span 2 to 3 days, allowing enough time to learn, practice, and build confidence.
Will I receive certification after completing the course?
Yes, digital certification is included, acknowledging your Level 1 freediving qualification.
With a focus on safety, practical skill-building, and enjoyment, the AIDA Freedive Level 1 Course offers a meaningful way to explore the underwater world in Puerto del Carmen. Whether you’re aiming to continue freediving or just want a new skill for your water adventures, this course provides a strong foundation—making your trip to the Canary Islands even more memorable.
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