Cassis: Stand UP paddle in the Calanques National Park

Overview of the Experience

Kicking off in the South of France, near the charming port of Cassis, this stand-up paddleboarding tour offers a refreshing way to explore the Calanques National Park. For just $59 per person, you’ll spend about 3.5 hours gliding across turquoise waters, with an expert guide, Captain John, leading the way. Whether you’re new to paddleboarding or a seasoned water enthusiast, this trip promises stunning views, swimming breaks, and an authentic outdoor adventure.

One of the key things we love about this tour is how accessible it is—no prior experience needed—and how well-organized the process is from training to equipment. Plus, the insider knowledge of Captain John guarantees safer and more enjoyable weather conditions, especially on days when the weather could be unpredictable.

A potential consideration is the age and fitness restrictions—this activity isn’t suitable for children under 14, non-swimmers, or those with physical limitations. So, it’s best suited for active travelers who enjoy outdoor fun and are comfortable in the water.

This experience is ideal for nature lovers, adventurers, and those wanting a unique perspective of the Calanques’ rugged coastlines. If you want to combine a scenic paddle with swimming and photo opportunities, this tour should definitely be on your list.

You can check availability for your dates here:

Key Points

• Expert Guidance: Captain John’s knowledge ensures safer paddling and better weather planning.
• All Skill Levels Welcome: No experience necessary, with an introduction and training included.
• Quality Equipment: Top-of-the-line gear and safety equipment are provided.
• Beautiful Stops: Start at Port Miou, paddle to En Vau, with swimming and photo breaks.
• Flexible Booking: Free cancellation up to 24 hours, with the option to reserve and pay later.
• Authentic Experience: Small group size and personalized approach make it memorable.

Discovering the Calanques on Paddleboard

Picture yourself standing on a high-quality paddleboard, balancing easily thanks to expert guidance, as we glide over crystal-clear waters. The Calanques National Park—a rugged, limestone coastline dotted with secluded coves and steep cliffs—offers a spectacular backdrop to this adventure. It’s a place that most visitors see from boat tours or hiking trails, but paddling gives you a personal, up-close view of its cliffs and turquoise bays.

Captain John, the guide, is a passionate and experienced paddler who really enhances the trip. His enthusiasm and knowledge help the group feel comfortable, even if you’re new to stand-up paddleboarding. He guarantees good weather conditions, thanks to his expertise—an important plus, because weather can change quickly in this part of France.

The itinerary begins at Port Miou, a calm and scenic cove where you’ll have time to get comfortable with your paddle and practice your strokes. From there, you set off towards the famed En Vau, a cove celebrated for its dramatic cliffs and peaceful waters. During the trip, you’ll enjoy swimming breaks—perfect for cooling off or snapping some memorable photos. Several reviewers have raved about these moments, with one quoting, “Swam in a peaceful bay with few people and could relax,” which captures the experience well.

Detailed Itinerary and What Makes Each Stop Special

Starting Point: Port Miou

This serene bay is an ideal launch spot. Its calm waters allow beginners to get a feel for paddling without feeling overwhelmed. Captain John’s thorough introduction and training ensure everyone, regardless of skill level, starts confidently. The safety equipment and waterproof backpack are included, making it easy to carry snacks, phones, or cameras.

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Paddling in the Calanques

After familiarization, the group heads out into the heart of the Calanques, where towering limestone cliffs surround shimmering water. The journey from Port Miou to En Vau takes about an hour, during which the guide shares insights about the area’s geology, flora, and fauna. The views are stunning—picturesque cliffs, hidden caves, and clear waters that invite many to dip in for a swim or take photos.

Swimming and Relaxation at En Vau

The highlight for many is arriving at En Vau, one of the most famous calanques. The water here is often tranquil enough for a swim, and the scenery is jaw-dropping. Several reviews mention how peaceful and less crowded these bays are—“Swam in a peaceful bay with few people,” noted one guest. These breaks give you a chance to relax, soak up the sun, and enjoy the natural beauty.

Return to Port Miou

After enjoying En Vau, the group paddles back, with optional stops or photo sessions along the way. Captain John keeps the atmosphere light and fun, often sharing humorous stories, which guests say adds to the enjoyment. The total tour duration is approximately 3.5 hours, including the paddling, swimming, and photo opportunities.

Authentic Experiences and Review Highlights

Guests repeatedly praise Captain John for his knowledge, patience, and good humor. One reviewer from France said, “Full of humor and kindness,” and many appreciated how he went above and beyond to make the activity enjoyable. His focus on safety and weather knowledge ensures a smooth experience, even if the forecast changes.

The quality of equipment is another big plus. Top-tier paddleboards, safety gear, and waterproof backpacks mean you don’t have to worry about your belongings or comfort. Plus, souvenir photos are included, allowing you to relive the experience afterward.

The reviews also reveal a common theme: the stunning scenery makes the effort worthwhile. From the peaceful coves to the dramatic cliffs, every moment feels like a special encounter with nature.

Practical Details and Tips

The tour departs from the parking lot next to the tennis courts, marked by the “Captain John” logo on a white truck. It’s a straightforward meeting point, and arriving early ensures a smooth start.

You should bring biodegradable sunscreen and beachwear—clothing suitable for swimming and paddling. The activity is not suitable for children under 14, non-swimmers, or those with limited physical fitness. If you’re pregnant or over 70, it’s best to check with the provider before booking.

Bookings are flexible, with free cancellation up to 24 hours in advance. You can reserve now and pay later, giving you peace of mind when planning your trip.

Why This Tour Offers Good Value

At $59 per person, this tour provides a combination of expert guidance, high-quality equipment, and access to some of the most scenic spots in the Calanques. The inclusion of photos and safety gear enhances the experience, making it feel well-rounded and worry-free. Compared to private boat tours, paddling offers a more intimate and active engagement with the landscape.

The small group size (implied by the personalized guide mentions) ensures you won’t feel lost in a crowd. Many travelers point out how the guide’s enthusiasm and professionalism make it stand out from other water activities.

Who Will Enjoy This Experience Most?

This tour is perfect for adventurers and outdoor lovers looking for a hands-on way to see the Calanques. It suits those who enjoy moderate physical activity and want to combine scenic beauty with a bit of fun in the water. It’s also ideal for travelers who appreciate local guides with in-depth knowledge and a good sense of humor.

If you’re traveling solo or as a couple, the small-group setting fosters a friendly atmosphere. If you prefer a relaxing boat cruise, this might not be ideal, but if you want to physically engage with the landscape and have a more personal experience, this paddle tour will fit the bill.

FAQ

Is the tour suitable for beginners?
Yes, no experience is needed. The guide provides an introduction and training to ensure everyone feels comfortable paddling.

What should I bring?
Bring biodegradable sunscreen and beachwear. The tour provides waterproof backpacks, so you can carry essentials safely.

How long does the tour last?
The total experience lasts about 3.5 hours, including paddling, swimming, and photo stops.

Where do we meet?
The meeting point is in the parking lot next to the tennis courts, marked by the “Captain John” truck.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.

Is the activity safe for non-swimmers?
The tour is not suitable for non-swimmers, as swimming is part of the experience. Safety equipment is provided, but comfort in water is recommended.

What’s the group size?
While not explicitly stated, reviews suggest small groups, allowing for personalized guidance and better interaction.

Can children participate?
Only travelers aged 14 and over are eligible, making it suitable for teenagers and adults.

Final Thoughts

This stand-up paddle tour in the Cassis Calanques offers a unique and authentic way to experience this stunning part of France. Combining expert guidance, quality gear, and breathtaking scenery, it’s perfect for travelers who want to actively explore rather than just look from a distance. The warm reviews and the emphasis on safety and fun make it clear that this is a well-managed outing with a personal touch.

If you’re a nature enthusiast, enjoy outdoor activities, or simply want a different perspective of the Calanques, this tour provides excellent value. It’s especially ideal if you’re looking for an experience that blends adventure with scenery, led by a guide who genuinely loves sharing his passion.

Whether you’re visiting for a day or looking to add a memorable activity to your trip, this paddling adventure will leave you with photos, stories, and a real sense of connection to the beautiful French coast. Just remember to reserve early, prepare for the weather, and be ready for a fun, active day on the water.

You can check availability for your dates here: