Costa Brava – Stand Up Paddleboarding Lesson and Tour

Planning a trip to Costa Brava and looking for a way to experience the coastline beyond the usual sightseeing? This Stand Up Paddleboarding (SUP) Lesson and Tour offers a refreshing blend of gentle adventure and natural beauty, all for just over $38 per person. Starting from Figueres, you’ll spend about 1 hour 30 minutes on calm, crystal-clear waters, guided by knowledgeable instructors who combine instruction with storytelling.

What we love about this tour is how accessible it is for beginners—with all equipment provided, including wetsuits and life jackets—and how it combines fun with a chance to see Costa Brava’s famed caves and coves from the water. Plus, the small group size means plenty of personal attention and a more relaxed experience.

One potential consideration? The tour is not suitable for those over 100 kg or non-swimmers, as knowing how to swim is a must and the activity requires a good level of safety awareness. But if you’re comfortable in the water and eager to try something different, this is an ideal choice. It’s perfect for solo travelers, couples, families with older children, or anyone wanting a genuine outdoor experience in a stunning setting.

Key Points

• Beginner-Friendly: Designed for all skill levels, with clear instructions from expert guides.
• All-Inclusive: Equipment, wetsuits (if needed), rescue boat, insurance, and changing facilities included.
• Stunning Scenery: Paddle along the Costa Brava coastline, visiting caves and coves accessible only by water.
• Small Groups: Up to 6 travelers ensure personalized guidance and safety.
• Authentic Experience: Learn about local sights and stories from guides passionate about sharing their knowledge.
• Flexible Cancellation: Free cancellation up to 24 hours in advance adds peace of mind.

What’s the Tour All About?

This SUP tour is based at Escola de Vela & Kayak Sant Pol in S’Agaro, a charming seaside town just outside of Girona. For around $38, you gain roughly 90 minutes of paddling, guided by friendly instructors who are well-versed in both safety and storytelling. The tour visits iconic spots like Cova del Rat Penat, Cova dels Mussols, Cala Ventosa, and Cap de Mort—each offering a unique slice of Costa Brava’s rugged beauty.

The journey begins with a brief onshore lesson, where your guide will go over stability, paddling technique, and safety tips. This orientation eases nerves and sets you up for success, whether it’s your first time on a paddleboard or you’ve done a few sessions before. Once you’re comfortable, you’ll head into the calm, clear waters of S’Agaro bay—an ideal spot for beginners thanks to its gentle conditions and stunning backdrop.

What Makes This Tour Stand Out?

First, the guidance from instructors like Xevi and Niall, who are praised for their patience, energy, and storytelling. As one reviewer put it, “Our instructor, Xevi P, was very patient and energetic,” making the experience accessible for those who may not be naturally sporty. That personal touch ensures everyone feels confident, even if they’ve never stood on a paddleboard before.

Second, the scenery is truly exceptional. Paddling along Costa Brava’s coast means you’re not just watching from a bus window—you’re right there, gliding past caves, hidden coves, and rocky formations only accessible by water. Several reviews highlighted the “amazing views” and “stories about places we visited,” making each stop feel like a small adventure.

The Itinerary in Detail

The tour kicks off at the Escola de Vela & Kayak Sant Pol, where you’ll check in, get fitted for equipment, and receive a safety briefing. The instructor will teach you how to balance on the board, how to paddle correctly, and tips to stay safe in the water. This onshore session is typically short but essential, especially for beginners.

Once ready, you’ll step onto your SUP, with all gear including a paddle, life jacket, wetsuit (if required), and rescue support nearby. The calm waters of S’Agaro bay make it a friendly environment to practice your strokes, while the instructor remains close by, ready to assist.

The first stop is usually in the bay, where you can get comfortable and explore at your own pace. Then, as your confidence grows, the guide leads the group along the coastline, approaching the famous Cova del Rat Penat and Cova dels Mussols. These caves are accessible only by boat or paddleboard, and they offer dramatic formations perfect for photos and awe.

Further along, you’ll reach Cala Ventosa, a little cove with inviting waters, and eventually arrive at Cap de Mort, a rugged point offering sweeping views of the sea. Along the way, guides share interesting stories about the history, geology, and local legends of the area, enriching your experience beyond just paddling.

Authenticity and Learning from the Guides

Reviewers consistently praise the knowledgeable guides—Pol, Xevi, Julia, and others—who not only teach paddling techniques but also share stories and facts about the environment and local landmarks. For example, one reviewer noted, “Pol took us on a tour of all the lovely coves around the bay, telling stories about each place,” adding a layer of storytelling that makes the outing memorable.

This makes the tour more than just a paddle session—it’s an educational adventure, where you learn about the history and geography of Costa Brava while enjoying the sea. The guides’ enthusiasm and storytelling create a relaxed, engaging atmosphere that’s perfect for families, couples, and solo travelers alike.

Equipment and Facilities: What’s Included?

All necessary gear is provided—high-quality paddleboards and paddles, life jackets, wetsuits if needed—so you don’t need to rent or bring your own. The wetsuits are especially handy if the weather is cooler, ensuring you stay comfortable as you paddle.

The tour also offers changing rooms, a safe space to leave your belongings, and insurance, adding to the convenience. A rescue boat is available if needed, which reassures those who might feel nervous about venturing into the water.

Group Size and Safety Considerations

With a maximum of just six travelers, this paddling tour maintains a small-group atmosphere, allowing guides to give personalized advice. This setup benefits beginners who may want more direct support or experienced paddlers looking to explore at their own pace.

It’s important to note that participants must know how to swim and weigh less than 100 kg for safety reasons. Also, the activity is not recommended for non-swimmers or those under the influence of alcohol or drugs. This focus on safety ensures everyone has a relaxed, enjoyable outing without unnecessary worries.

Weather and Cancellation Policy

Like all outdoor activities, this tour is weather-dependent. If the weather turns unfavorable, the experience can be canceled, with the option to reschedule or receive a full refund. Cancellation is free if made at least 24 hours beforehand, giving flexibility if rain or wind threaten your plans.

Who Will Love This Experience?

This paddleboarding adventure is ideal for beginners, families with older children, or anyone seeking a laid-back outdoor activity that combines physical activity with scenic beauty. It’s especially appealing to those who want a more personal, storytelling-guided experience rather than a large-group tour.

If you’re fascinated by caves, coves, and coastal geology, or simply want to see Costa Brava from a different perspective, this tour offers a perfect blend of adventure, education, and natural splendor.

This Costa Brava paddling tour delivers a mix of accessible adventure and scenic exploration that’s hard to beat for the price. Whether you’re new to paddleboarding or want to enjoy the area in a more intimate way, the guides’ friendliness and local knowledge make it a worthwhile choice.

You’ll love the feeling of floating over calm waters, the stunning views of caves and rocky cliffs, and the stories that bring each spot to life. Plus, the small group size ensures you’ll get plenty of individual attention, making it safer and more enjoyable.

While it’s not suitable for non-swimmers or those over 100 kg, it’s perfect for travelers who are comfortable in the water and eager for an authentic, fun experience. This tour strikes a lovely balance of beginner-friendly instruction, natural beauty, and local storytelling—an experience that will give you a fresh perspective on Costa Brava’s coastline.

Do I need previous paddleboarding experience?
No, this tour is designed for beginners, with a briefing onshore to teach you the basics before heading into the water.

What equipment is included?
All gear—including paddleboards, paddles, life jackets, wetsuits (if needed), and insurance—is provided.

Can I participate if I don’t know how to swim?
No, knowing how to swim is a requirement for safety reasons.

What is the maximum group size?
Up to 6 travelers, which allows for personalized guidance and attention.

Is the tour suitable for children?
Yes, children aged 10-13 can participate if accompanied by an adult.

How long does the tour last?
Approximately 1 hour 30 minutes from start to finish.

Where does the tour start and end?
It begins at Escola de Vela & Kayak Sant Pol in S’Agaro and ends back at the same spot.

What if the weather is bad?
The tour can be canceled due to poor weather, with options to reschedule or get a full refund if canceled more than 24 hours in advance.

What are the main highlights?
Paddling along Costa Brava’s coast, visiting caves and coves, and enjoying stunning sea views—all guided by local experts.

Is this experience good value?
Absolutely. For about $38, you get professional instruction, all equipment, insurance, and a scenic adventure that’s often praised by past travelers.

This paddleboarding tour offers a genuine taste of Costa Brava’s coast, balanced with safety and storytelling. It’s a wonderful way to combine light exercise, natural beauty, and local insight—perfect for travelers seeking an authentic, memorable experience.