Grape Stomping in Provence

Imagine spending an afternoon in the South of France, actually stomping grapes in a centuries-old tradition, surrounded by the scenic beauty of Mount Sainte Victoire. For just $88 per person, this 3-hour experience at Les Pastras offers you a hands-on taste of Provençal farming, coupled with a feast of local delights. Led by friendly guides, you’ll get to pick grapes yourself, stomp them in large antique oak barrels, and then enjoy a generous buffet paired with local wines. To top it off, you’ll sample farm-fresh olive oil and truffle oil, adding an aromatic touch to your day.

What we love most about this experience is how it combines authenticity with fun—it’s not just a wine tasting, but a full immersion into Provençal rural life. The stunning views of Mount Sainte Victoire from the farm make the stomping all the more memorable, and the lively, laughter-filled atmosphere keeps everyone engaged. Plus, the inclusion of local cheeses, paté, and charcuterie creates a perfect tasting spread that highlights regional flavors.

A possible consideration is that transportation isn’t included, so you’ll need to arrange your own way to Les Pastras. Also, the activity runs only during the grape stomp season from September 1 to 30, so planning ahead is essential if you want to catch the harvest.

This tour suits travelers who enjoy hands-on experiences, local food, and scenic countryside. Whether you’re a wine enthusiast, a foodie, or someone seeking a fun, authentic activity, this tour offers a lively, memorable slice of Provençal life.

This experience made our article of The Top 15 Provence Tours.

Key Points

• Authentic tradition: Try grape stomping in large antique oak barrels, just like generations of farmers.
• Local flavors: Enjoy a hearty buffet of cheese, paté, charcuterie, and regional wines.
• Scenic setting: Stunning views of Mount Sainte Victoire add a picturesque backdrop to the experience.
• Educational: Learn about grape cultivation, wine-making, and the dark side of wine history.
• Tasting delights: Sample farm-produced olive oil and truffle oil, deepening your appreciation for Provençal gastronomy.
• Family-friendly: Fun for all ages, with plenty of laughter, photos, and the chance to participate actively.

You can check availability for your dates here:

Setting the Scene: Provençal Farm Life

From the moment you arrive at Les Pastras in Cadenet, you’re greeted with the lush, rolling landscape characteristic of Provence. The farm’s rustic charm is immediately apparent—think old stone buildings, terraced vineyards, and views of Mount Sainte Victoire that seem to stretch forever. This is the heart of authentic Provençal farming, where traditions are still alive and kicking—literally, in the case of grape stomping.

Your guide, likely a knowledgeable local, will introduce you to how grapes are cultivated, explaining how the harvest fits into the larger cycle of wine production. Expect to learn about different local grape varieties and how they influence the taste of the region’s wines. The guides’ stories add a personal touch, sharing harvest tales passed down through generations—stories that make the whole process feel alive and relevant.

The Grape Harvest and Picking

The experience begins with hands-on grape picking. You’ll be shown how to select ripe grapes and might even get a chance to pick some yourself. This activity alone offers a tangible connection to the land—something you can’t get from simply touring wineries. Many reviews note that the guides are knowledgeable and humorous, making the process enjoyable regardless of your experience level. As one traveler from the U.S. mentioned, “Johann was so knowledgeable and funny,” which kept the mood lively.

You’ll learn to differentiate between various grape types. This is especially interesting because Provence, while more famous for rosé wines, has a variety of grapes with distinct flavors and uses. Understanding these nuances makes your tasting later on more meaningful.

Grape Stomping: A Fun, Historic Ritual

The highlight, of course, is stomping grapes in large, antique oak barrels. These barrels are waist-high and roomy enough for four or more people, creating a communal and often hilarious experience. The fact that these are antique barrels adds authenticity—you’re participating in a tradition that dates back centuries.

The reviews consistently praise the atmosphere. One participant from Germany wrote, “We laughed a lot, sang, danced, had a great picnic, and left with lots of photos.” That’s the real charm: it’s about having fun, sharing a simple pleasure, and creating memories.

While stomping, your guide might share harvest stories and reveal some of the less glamorous aspects of wine-making, such as the hard, labor-intensive work involved. This honesty adds a layer of authenticity and helps you appreciate the craftsmanship behind the region’s wines.

Tasting, Food, and Local Products

After the stomping, a delicious buffet awaits, showcasing regional specialties. Think plenty of cheeses, paté, charcuterie, and of course, red wine from the farm or nearby vineyards. The buffet is designed for enjoyment—lighthearted, plentiful, and beautifully presented.

You’ll also sample olive oil and truffle oil produced on the farm. These oils are a highlight for many visitors, offering a fragrant, flavorful introduction to Provençal ingredients. The truffle oil, in particular, is a gourmet touch that elevates the tasting experience, connecting you directly with the region’s culinary reputation.

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Practical Details and Considerations

• Duration: 3 hours, enough time to enjoy each activity without feeling rushed.
• Price: $88 per person offers good value considering the hands-on nature and included tastings.
• Availability: Grape stomping is seasonal, running only from September 1 to 30. Planning ahead is vital.
• Transportation: Not included; travelers need to make their own way to Les Pastras in Cadenet.
• Language: Guided in English, making it accessible for international visitors.

Authenticity and Overall Value

This experience shines because it offers more than just a tourist activity—it’s a glimpse into Provençal rural life. It’s about participating in a tradition, enjoying fantastic local foods, and soaking in scenic views. The feedback from visitors underscores its appeal: “This was our absolute favorite thing we did in Provence,” and “one of the most beautiful evenings of our vacation.” The guides’ humor and knowledge add to the genuine charm.

Given the small group size and the interactive nature, you’ll find this tour both intimate and lively. It’s an excellent choice for families, couples, or friends looking for something memorable and different from the usual wine tour.

This tour is perfect for those seeking an authentic Provençal experience—not just sightseeing, but actively participating in local traditions. It’s ideal for food lovers, wine enthusiasts, or anyone wanting a fun, lighthearted activity with scenic views. If you’re traveling during September and want a hands-on, cultural activity that combines history, taste, and a splash of humor, this is your pick.

Keep in mind, if you prefer luxury wine tastings or guided transportation, this might not suit your style. But if you’re after genuine, participatory fun in a stunning setting, you’ll find this experience well worth the price.

Is transportation included? No, you’ll need to arrange your own transport to Les Pastras in Cadenet.

When is the best time to go? Grape stomping season runs from September 1 to 30, weather permitting. Planning around these dates ensures you experience the activity.

Is it suitable for children? Yes, it’s fun for all ages, especially with the playful atmosphere and group participation.

What is included in the price? The tour, grape stomping activity, and tastings of food, wine, olive oil, and truffle oil.

How long does the tour last? It lasts approximately 3 hours, providing a relaxed yet engaging experience.

Do I need to know anything beforehand? Just bring your enthusiasm and a sense of adventure; the guides will handle the rest.

What if I want to cancel? You can cancel up to 24 hours in advance for a full refund.

Is the activity physically demanding? Not particularly; stomping grapes is more about having fun than physical exertion.

Can I participate if I don’t speak English fluently? The guides speak English, and the activity is quite visual and hands-on, so language barriers are minimal.

Grape Stomping in Provence offers a wonderful blend of tradition, scenery, and delicious regional flavors. It’s a chance to experience Provençal rural life firsthand, with plenty of opportunities for laughter, learning, and great photos. The activity’s authenticity, combined with the scenic backdrop and tasty buffet, makes it stand out as a memorable part of any trip to the South of France.

Whether you’re a wine lover, a foodie, or simply after a unique experience, this tour provides genuine value. It’s especially suited for travelers who appreciate interactive, local activities and want to take home not just souvenirs, but stories and tastes that truly capture Provence’s spirit.

If you’re visiting in September and looking for an activity that’s both fun and meaningful, don’t miss this delightful taste of Provençal tradition.

You can check availability for your dates here: