Hiking and wine tasting experience

Hiking and wine tasting experience in Cinque Terre

Imagine starting your day in Riomaggiore, one of the most charming of the Cinque Terre villages. For just $56.94 per person, you can spend about five hours exploring the rolling hills above the sea, led by a local certified nature guide. This tour combines a rewarding hike of approximately 7 km with a chance to taste biodynamic wines at a lovely farm—Stella di Lemmen—at the end.

What we love most is the opportunity to avoid the crowds and instead enjoy a peaceful walk through vineyards and scenic landscapes. The views of the coastline from the Santuario of Montenero are simply stunning, offering a different perspective of Cinque Terre away from the busy tourist spots. Plus, tasting biodynamic wine in such an authentic setting makes the experience genuinely memorable.

A potential consideration is the physical aspect of the hike—it’s a 7 km walk with some vertical elevation (350 meters of descent). Travelers should be comfortable with moderate outdoor activity and bring proper shoes and sun protection. This tour suits those who enjoy outdoor adventures, authentic local experiences, and want a deeper connection to the landscape rather than just sightseeing.

If you’re a lover of nature, scenic views, and wine, and prefer a small group (limited to 8 participants), this experience could be perfect. It’s especially fitting for travelers eager to combine outdoor activity with tasting some of the region’s unique biodynamic products.

You can check availability for your dates here:

Key Points

• Authentic Experience: A peaceful hike through vineyards with panoramic sea views.
• Local Guide: Led by a qualified local guide offering insider knowledge.
• Unique Tasting: Opportunity to sample biodynamic wines at Stella di Lemmen farm.
• Avoid Crowds: Escape the busy tourist spots for a quiet countryside adventure.
• Physical Activity: Moderate walking with some elevation change, suitable for active travelers.
• Flexible & Small Group: Limited group size enhances the experience and personal attention.

A detailed look at the hiking and wine tour in Cinque Terre

Starting Point: Riomaggiore

The tour begins in Riomaggiore, a picturesque village famous for its colorful houses and lively atmosphere. From this base, the path heads upward, away from the crowded streets, into the peaceful countryside. The initial ascent is about 2 km towards the Santuario of Montenero. This shortcut through the vineyards offers wonderful early views and a chance to stretch your legs while soaking in the landscape.

Reaching the Santuario di Nostra Signora di Montenero

Once at the Santuario, you get a well-deserved 15-minute break. Here, you’ll have time for photos, rehydrate, and enjoy the sweeping views of Cinque Terre from this vantage point. Many travelers appreciate this stop as a highlight, with one noting it’s a “scenic spot where you can really appreciate the rugged beauty of this coastline.”

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The Flat Trail and Mediterranean Fragrances

After the sanctuary, the hike continues on a flat trail for about 1.5 km. This part is particularly enjoyable because of the Mediterranean vegetation, which fills the air with its characteristic aroma. Many hikers mention how refreshing and calming it is to walk through this lush greenery, contrasting with the more developed parts of the coast.

Stella di Lemmen Farm and Wine Tasting

The final stretch leads to the Stella di Lemmen farm. For 10 euros, you get the chance to taste their biodynamic wines, complemented by snacks such as olives, honey, and taralli. The farm visit lasts at least 30 minutes, giving you enough time to chat with the host, learn about biodynamic farming, and savor your wine.

Travelers often describe this part as a real highlight, with one noting, “The wine tasting was intimate and authentic, away from tourist traps, with breathtaking views around us.” Another appreciates the laid-back atmosphere, making it feel like a special moment just for your group.

The Return to Riomaggiore

After the tasting, you’ll hike back along the same trail to your starting point. The entire adventure, including breaks, lasts about 4 hours. The total hiking distance is 7 km with a vertical drop of 350 meters, which is manageable for most with reasonable fitness.

Overall Experience and Tips

The experience is designed to be both informative and scenic, with your guide sharing insights into the landscape and local culture. We found that the small group size, limited to 8 people, added a friendly, personalized touch.

To make the most of your day, bring comfortable shoes (sports shoes are recommended), sun protection, water, and a snack or small lunch, as there are no cafes along the trail. Remember, high-heeled shoes, sandals, or large bags are not allowed, and the tour isn’t suitable for children under 8 or those with mobility issues.

Booking is flexible, with full cancellation allowed 24 hours in advance. This flexibility can be reassuring if your plans shift unexpectedly.

Why this tour is worth considering

This experience offers more than just a walk — it’s a chance to connect with the land and its producers, away from the crowded tourist corridors. The breathtaking scenery combined with the opportunity to taste authentic biodynamic wines makes for a memorable day. For those who enjoy outdoor activity, scenic vistas, and local flavors, this tour balances adventure with a taste of regional culture.

It’s most suitable for travelers seeking authenticity rather than the typical tourist experience, and who are comfortable with modest physical activity. If you’re eager for a peaceful escape that combines nature, culture, and food, this tour will serve you well.

Frequently Asked Questions

Is the tour suitable for children?
This tour is not recommended for children under 8 years old, primarily because of the walking distance and terrain involved.

How long does the wine tasting last?
The visit to the Stella di Lemmen farm lasts a minimum of 30 minutes, where you can taste their wines and enjoy some snacks.

What should I bring?
Comfortable shoes, sun hat, sunscreen, water, snacks, and comfortable clothing are advised. Remember, no sandals or flip-flops are allowed.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, providing some peace of mind.

Is this tour suitable for people with mobility issues?
No, it’s not suitable for those with mobility impairments or wheelchairs due to the terrain and walking involved.

Are vegetarian or non-alcoholic options available?
Yes, a non-alcoholic option is available at 5 euros, and the snacks at the farm include olives, honey, and taralli.

Final thoughts

This hiking and wine tasting tour in Cinque Terre offers a genuine taste of the region’s natural beauty and local produce. If you’re looking for a less crowded, more peaceful experience that combines outdoor activity with authentic wine tasting, it’s a rewarding choice. The stunning views, the charm of the biodynamic farm, and the personal touch of a local guide help create a memorable journey that goes beyond the usual sightseeing.

While it requires a bit of physical effort, the payoff is a deeper appreciation of Cinque Terre’s landscape — and a chance to sip regional wines in a setting that feels truly special. Perfect for travelers who value nature, authenticity, and small-group experiences, this tour is a fine way to see another side of Italy’s beloved coast.

You can check availability for your dates here: