Las Palmas: Survival Apnea Course

Exploring the Las Palmas: Survival Apnea Course

Imagine leaning back in warm, clear waters of the Canary Islands, holding your breath longer than you thought possible, and gaining a real sense of confidence in the water—all for just $151. That’s exactly what the Las Palmas Survival Apnea Course offers. Located in the vibrant city of Las Palmas in the Canary Islands, this one-day experience is tailored for anyone curious about freediving, whether you’re a complete novice or someone wanting to improve your breath-hold skills.

What makes this course stand out? First, it’s designed by leading big wave surfers and freedivers, ensuring that the techniques you learn are practical, effective, and safe. Second, the mix of theory, pool practice, and open water sessions creates a well-rounded experience that really prepares you for the water.

A potential consideration? This activity requires participants to be able to swim and be in good physical health, so it’s not suited for everyone, especially pregnant women or those with certain health conditions.

If you’re someone who loves water-based adventures, values safety and thorough instruction, and wants to understand what’s happening in your body when you hold your breath, this course is a smart pick. It promises not only new skills but a deeper appreciation for the art and science of freediving.

You can check availability for your dates here:

Key Points

• Learn essential breathing techniques for freediving, improving your ability to hold your breath longer safely.
• Discover rescue and buddy supervision skills, vital for safe open water freediving.
• Understand the science behind freediving, including physiology and physics, to better grasp what your body experiences.
• Enjoy a balanced mix of theory, pool practice, and open water sessions for comprehensive learning.
• Designed for beginners and those with some water experience, but clear about physical health requirements.
• Includes all sessions within a single day with no need for prior experience, making it a convenient and focused introduction.

An In-Depth Look at the Experience

Location and Setting

The course takes place in Las Palmas, a lively port city with a blend of urban and natural beauty. The meeting point is at the Centro Deportivo Fariones, a familiar spot that’s easy to find. The Canary Islands offer excellent water clarity and warm temperatures, creating ideal conditions for learning freediving skills.

The Day’s Schedule

The theory session is the foundation, where you’ll learn about breathing techniques and the physiology of freediving. This part is critical because understanding how your body responds to breath-hold diving can significantly improve your comfort and safety underwater. Expect a straightforward classroom-style discussion, complete with visual aids that break down complex physics and biology into clear, manageable concepts.

Next, we move to the pool for breathing practice. This is where you get to test and refine your new skills. The focus here is on developing relaxed, controlled breathing and building confidence in holding your breath in a safe, monitored environment. Multiple reviewers appreciated this part, noting that “learning to breathe slowly and calmly in the pool made a real difference in my comfort level.”

Following the pool, the group heads to open water. Here, you’ll learn about freediving equipment, and more importantly, how to safely manage yourself in natural conditions. The open water session is the highlight for many, as you’ll practice open water techniques, possibly with a buddy, and get a feel for what it’s like to be in the ocean on a single breath.

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Skills and Techniques Taught

Throughout the day, you’ll master breathing control, equalization techniques, and body positioning. Rescue skills and buddy supervision are also emphasized—valuable knowledge that could make a difference if you’re ever in a situation with fellow divers. The focus on self-evaluation helps you develop confidence in your progress and safety.

What Travelers Say

One reviewer mentions, “The instructor was thorough and friendly, making me feel comfortable even when I initially doubted my abilities.” Another highlights how “the open water session really helped solidify my confidence; I felt safe yet challenged.” These insights underscore that the course balances technical instruction with personal reassurance, crucial for nervous first-timers.

Equipment and Extras

The course fee includes theory, pool, and open water sessions but does not cover personal equipment or transportation. It’s advisable to bring swimwear, sun protection, a hat, towel, and plenty of water. You’ll use the provided facilities, but if you have your own gear, you might prefer to bring it along.

Considerations for Participants

This experience is not suitable for children under 10, pregnant women, or anyone with heart problems or pre-existing health issues. Participants must be able to swim and be in good health. The activity is weather-dependent, so a cancellation or rescheduling could occur if the conditions turn rough.

Cost and Value

At $151 per person, this course offers a comprehensive introduction to freediving that balances education with practical experience. When you compare the cost to the value of gaining new skills, increased water confidence, and the safety knowledge provided, it’s a solid investment for water lovers.

Who Would Enjoy This Course?

This survival apnea course is perfect for travelers who are curious about freediving, want to breathe more efficiently, or simply enjoy water adventures. It’s especially suited for those who prefer a structured, professional environment over spontaneous or unorganized water activities. If you’re in Lanzarote or Las Palmas and looking for a safe, educational, and fun way to connect with the ocean, this program hits the sweet spot.

Final Thoughts

The Las Palmas Survival Apnea Course offers a well-rounded, informative dive into freediving fundamentals. It strikes a good balance between theory and practice, ensuring that you walk away with useful skills and a better understanding of what your body can do. The small-group, professional instruction makes it accessible and personal, fostering confidence that carries beyond the day’s sessions.

For adventure-seekers, water lovers, or anyone curious about going beyond surface swimming, this course is a valuable step. It’s priced reasonably, especially considering the quality of instruction and the inclusion of open water practice—rare in introductory courses. Whether you’re aiming for a future in freediving or just want to see how long you can hold your breath, this experience is a genuine contributor to your water confidence.

FAQ

Do I need prior experience to join?
No, this course is designed for beginners with no prior freediving experience. It covers all the basics you’ll need.

What should I bring?
Bring swimwear, a hat, towel, sunscreen, and water. The course fee includes the sessions, but personal gear and transportation are not included.

Is it safe?
Yes, safety is a priority. The course includes rescue skills and buddy supervision, and all activities are conducted under professional supervision.

Can I participate if I can’t swim well?
Participants must be able to swim. Good swimming ability is essential for safety and comfort.

How long does the course last?
It’s a full-day experience, with sessions starting from the theory in the morning, moving to the pool, and finally open water in the afternoon.

Is it suitable for children?
No, the activity is not suitable for children under 10 years old.

What if the weather is bad?
The activity is weather-dependent and may be rescheduled or canceled if conditions are unsafe.

Are there any physical restrictions?
Participants should be in good health, and a medical statement may be required for those with pre-existing conditions.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.

In essence, if you’re ready to challenge yourself, learn valuable safety skills, and get a fresh perspective on the ocean, the Las Palmas Survival Apnea Course offers a rewarding, practical introduction to freediving with a touch of adventure.

You can check availability for your dates here: