Lyon: Introduction to Pole Dancing in a Group
Location: Auvergne-Rhône-Alpes, France
Country: France
Price: $47 per person
Duration: 1.5 hours
Supplier: Midnight Pole Studio
Imagine a 1.5-hour session where you can explore pole dancing in a welcoming, relaxed environment right in Lyon. For just $47, you get to try out a variety of static and spinning pole figures, warm-up, a mini-choreography, and a cool-down—no experience needed. This class is designed for everyone, regardless of age or fitness level, making it an exciting way to break out of your usual travel routine and try something totally different.
What we particularly appreciate about this experience is how approachable it is. The instructor, described as caring and educational, creates a judgment-free space that encourages everyone to discover what their bodies can do—an often overlooked aspect of fitness. Plus, the chance to capture photos or videos while you’re at it makes for fun souvenirs of your Lyon trip.
One possible consideration is that certain parts of the class require skin contact for grip, so you’ll need to bring appropriate sportswear—shorts and a bra or top that exposes skin around your legs and armpits. That’s a small detail, but if you’re shy about that, it’s worth considering.
This experience suits travelers who want a lighthearted, active experience that mixes fitness with a bit of adventure. It’s especially good for those curious about trying something playful and different, or for anyone looking to inject some fun into a Lyon visit without committing to a lengthy or costly activity.
Key Points
- Accessible for all: No prior dance or fitness experience needed.
- Friendly atmosphere: The instructor fosters a safe, judgment-free environment.
- Includes accessories: Secure lockers, access to a kitchen area with drinks, and a comfortable lounge.
- Photo opportunity: You can take photos or videos during the session.
- Multilingual instruction: Available in French, English, Spanish, and Russian, making it flexible for international visitors.
- Affordable and flexible: $47 for 1.5 hours with free cancellation up to 24 hours in advance.
An Unusual and Fun Introduction to Lyon’s Pole Dancing Scene
When visiting Lyon, most travelers expect a focus on historical sites, fine cuisine, or river strolls. However, if you’re looking for a memorable, light-hearted activity that breaks the mold, the Introduction to Pole Dancing in a Group at Midnight Pole Studio offers a surprisingly enjoyable twist. It’s a great way to add a splash of movement and humor while gaining a new perspective on your own body’s capabilities.
We loved the way the class begins with a gentle warm-up, setting a friendly tone that relaxes even the most hesitant participants. The instructor, who receives praise for being caring and educational, guides you through some dozen figures on both static and spinning poles. The moves aren’t about perfection but about discovering what your body can do—think of it as playful exploration rather than a dance recital.
Another highlight is the mini-choreography segment that helps you connect the figures into a simple routine, turning a series of exercises into something more expressive and fun. As one participant put it, “It’s not about looking perfect but about having fun and challenging yourself.” The class allows plenty of room for variations for all levels, so you won’t feel out of place, whether you’re a total beginner or someone with some dance or fitness experience.
The session also offers ample time to take photos or film yourself—a rare perk in activity classes—plus access to a well-equipped kitchen area with tea, coffee, soft drinks, and filtered water. It’s perfect for unwinding afterward and sharing your experience. The whole vibe is relaxed, welcoming, and free from judgment—making it possible for everyone to feel comfortable trying something new.
One small consideration: since skin contact is necessary for grip, you’ll need to wear short shorts and a sports top that exposes your legs and armpits. If you’re shy about that, it’s good to know in advance.
This activity is best suited for travelers who want a fun, active break in Lyon — something less about sightseeing and more about personal challenge and laughter. It’s ideal for those looking to make unique memories or trying out a new fitness activity in a safe, friendly environment.
How the Class Flows and What You Can Expect
The class starts promptly at the scheduled time with a warm-up, designed to loosen muscles and set a relaxed tone. Expect a mix of stretching, light cardio, and mobility exercises, essential for a safer, more comfortable pole experience. The instructor guides you through each step patiently, emphasizing safety and body awareness.
Once warmed up, you’ll move into the discovery of figures. The instructor introduces about a dozen different moves—ranging from static holds to spinning tricks. These are broken down clearly, with plenty of time for questions. Many reviews mention how “well the teacher explains everything,” making it accessible even for complete beginners.
The mini-choreography that follows is a fun way to piece the moves together into a simple routine. It’s not about perfection but about encouraging you to experiment and enjoy yourself. You can take plenty of photos or videos during this phase—an often appreciated perk for sharing your experience later.
The class wraps up with a cool-down, which may include stretching and relaxation exercises. The instructor offers a quick demo if you’re interested, further adding to the interactive, personal feel of the session.
Throughout, the environment remains friendly and supportive. The studio’s lounge area with sofas and drinks provides a chance to chat, relax, and reflect on what you’ve just tried. Many reviewers mention how non-judgmental and caring the atmosphere is—a true highlight for anyone new to pole dancing or fitness classes.
Value and Practicality
At $47 for 1.5 hours, this class offers a great value. It’s more than just a workout; it’s an experience that combines physical activity, self-discovery, and cultural curiosity. The inclusion of secure lockers, access to refreshments, and a friendly instructor adds to the overall experience, making it a smooth and enjoyable outing.
While some may feel a tad cautious about the skin contact requirement, the studio provides clear guidance on what to bring, so you’ll be prepared. The languages spoken—French, English, Spanish, and Russian—help ensure you feel comfortable regardless of your language background.
It’s worth noting that cancelation is flexible: you can cancel up to 24 hours in advance for a full refund, making it easy to fit into your plans. The private group setting means you’ll likely have a more personalized experience and less crowding.
Who Will Love This Experience?
This class is perfect for adventure-seeking travelers who want to try something playful, active, and different from the usual sightseeing. It’s ideal if you’re curious about pole dancing but unsure about jumping into a full course.
It also suits those wanting a light workout with a social twist, or anyone interested in breaking down stereotypes about fitness and body image. You don’t need to be flexible or fit—just willing to try and have fun.
If you’re traveling with friends, it makes for a memorable shared experience; if alone, it’s a wonderful opportunity to meet like-minded people in a relaxed setting.
More Great Tours NearbyFrequently Asked Questions
Is this activity suitable for all ages?
Yes, it’s designed to be accessible for all ages, with no prerequisites required.
Do I need any prior experience?
Not at all. The class is an introduction meant for beginners and those curious about pole dancing.
What should I wear?
You should bring sportswear, specifically short shorts and a bra or top that exposes your legs and armpits to grip the pole.
Can I film or take photos during the class?
Absolutely. The studio allows you to take photos or videos during the session, which is a nice way to remember your experience.
Are there any language barriers?
The class is offered in French, English, Spanish, and Russian, making it accessible to a wide range of travelers.
What’s included in the price?
Your fee covers the 1.5-hour class, access to lockers, a lounge area with drinks, and the guidance of a caring instructor.
Is there a cancellation policy?
Yes, you can cancel up to 24 hours before the activity for a full refund.
How long in advance should I book?
To secure your spot, especially during busy travel times, it’s wise to reserve as soon as your plans are firm.
Final Thoughts
If you’re seeking an experience that’s fun, memorable, and slightly unexpected, this Lyon pole dancing class hits the mark. It’s welcoming to all levels, emphasizes fun over perfection, and offers a chance to learn a new skill in a relaxed, friendly setting. Whether you’re traveling solo or with friends, it’s a playful way to add some movement and laughter to your trip.
Perfect for those who want a break from traditional sightseeing, this activity allows you to challenge your body, embrace your playful side, and maybe even surprise yourself with what you can do. It’s an activity that combines fitness, culture, and a dash of daring, making it a genuinely worthwhile addition to any Lyon itinerary.
You can check availability for your dates here: