Mornington Peninsula: SUP, Hike, & Hot Springs Trip w/ Lunch

Experience the Best of Mornington Peninsula in a Day

If you’re after a full-day adventure that combines outdoor fun, relaxation, and a taste of local flavor, this Mornington Peninsula tour offers a compelling package. For $191 per person, about six hours of exploration await—covering paddleboarding, scenic hiking, hot springs, and wine tasting. What makes it stand out? First, the guided paddleboarding lesson along crystal-clear waters gives beginners confidence and the chance to spot dolphins nearby. Second, the coastal walk to secluded rock pools offers stunning views and quiet moments away from crowds.

A couple of things to consider before booking: the pace is lively, and a fair amount of walking and water activity are involved, so it suits those in good physical shape. We think it’s ideal for active travelers eager to experience a variety of outdoor pursuits in one day. The tour is especially popular among those who value authentic, well-organized excursions that showcase the natural beauty and local delights of the region.

Key Points

• All-in-One Day Trip: Combines paddleboarding, hiking, hot springs, and wine tasting for a diverse experience.
• Guided Activities: Knowledgeable guides lead each segment, ensuring safety and insight.
• Authentic Local Flavors: Enjoy a picnic lunch with fresh regional produce and wine tasting at a boutique winery.
• Stunning Scenery: Coastal vistas, secluded bays, natural rock pools, and panoramic views dominate the itinerary.
• Small Group Atmosphere: Limited to 9 participants for personalized attention.
• Value for Money: Includes all equipment, entry fees, and transportation, making it a comprehensive package.

You can check availability for your dates here:

Discovering the Mornington Peninsula

The tour begins at the iconic McCrae Lighthouse, a historic beacon standing sentinel over the beaches. It’s a picturesque starting point that sets the tone for the day. The first highlight is the stand-up paddleboarding (SUP) lesson—a chance to learn a new skill or hone existing ones. Your instructor is certified, and the waters are calm and inviting, perfect for beginners. We loved how the guide’s enthusiasm made even nervous first-timers feel comfortable. Keep your eyes peeled for dolphins—some guests report spotting these playful creatures just off the coast.

Following the paddle, you’ll explore along the coast, with views of Arthur’s Seat looming in the background. The paddleboard tour itself offers a unique perspective of the shoreline’s natural beauty, with clear waters and colorful bathing boxes along the beach. This segment is not only fun but also educational, as guides point out local wildlife and geological features. The reviews show that many found this part of the trip to be the most memorable, with one traveler remarking, “Most enjoyable time!!”

Coastal Hike and Rock Pools

After drying off, the adventure shifts to a guided coastal hike. The trails wind through native bushland with ocean vistas at every turn. Part of what makes this hike special is the chance to see wildlife like kangaroos, wallabies, and echidnas—a true up-close encounter with Australian nature. The hike culminates in a visit to a secluded bay, featuring natural rock pools with striking turquoise hues. The rugged scenery is breathtaking, and it’s easy to see why this area is considered a hidden gem.

The walk isn’t just about scenery; it’s also about atmosphere. We loved the serene, almost untouched feel of the bay, perfect for those wanting a peaceful break. The only drawback might be the moderate physical effort required; some less active travelers should be prepared for a bit of a workout.

Picnic Lunch and Refreshments

Midday, the group gathers at a spectacular beach viewpoint for a picnic lunch that’s as much about fresh local produce as it is about scenery. The organizers serve a generous spread with regional cheeses, bread, and other delicacies. Accompanying drinks include native tea, coffee, and local beverages—an authentic taste of the area. Many reviews praise the lunch as a highlight, with one guest calling it “delicious and filling,” perfect fuel for the afternoon.

Relaxation at Peninsula Hot Springs

Post-lunch, it’s time to unwind at the Peninsula Hot Springs. Spread across natural surroundings, this geothermal oasis features over 50 bathing experiences, from geothermal pools to ice caves, saunas, and hammocks. The tranquility here is contagious—many find it the perfect way to relax tired muscles and clear their mind. We liked the variety; whether you want to soak in warm waters or cool off in the ice caves, it’s all about comfort and rejuvenation.

While entry is included, note that additional spa treatments are extra, and some travelers might wish to indulge further. But even a simple soak offers excellent value, considering the setting and variety of pools.

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Wine Tasting at a Boutique Organic Winery

The final notable stop is a laid-back winery focusing on organic practices. Tastings often include some of the best wines the peninsula has to offer, paired with stunning vineyard views. Multiple reviews mention the quality of the wines and the friendly atmosphere, making it a relaxing way to end the day. It’s a genuine opportunity to taste local craftsmanship in a rustic yet inviting environment.

Scenic Drive and Return to McCrae Lighthouse

The journey concludes with a scenic drive, passing through the rolling hills and scenic overlooks, returning to the lighthouse where the day started. The entire experience is well-paced, giving you enough time to enjoy each segment without feeling rushed.

Who Will Love This Tour?

This trip is perfect for active travelers who enjoy outdoor pursuits and scenic landscapes. It’s especially appealing for those eager to try paddleboarding or explore coastal hiking trails with stunning views. If you’re looking for a well-organized, authentic experience that combines adventure with relaxation, this tour offers excellent value. It suits travelers who appreciate small group settings and want to avoid large, impersonal tours.

It’s also a good choice if you’re curious about local food and wine, as the picnic and winery visits showcase regional specialties. However, it’s not suitable for young children under 12, people with mobility issues, or non-swimmers, given the water activities involved.

The Value of This Experience

Why do we think this tour is worth considering? First, the variety of activities keeps the day engaging—from paddling to hiking, soaking, and tasting. Second, the small-group setting ensures personalized attention and a more relaxed atmosphere. Third, the all-inclusive nature means you won’t have to worry about extra costs for equipment, entry fees, or transport—just bring your enthusiasm.

The guides’ knowledge and friendly demeanor are repeatedly praised, making the whole experience feel both professional and personable. The views are genuinely impressive, and the chance to encounter native wildlife adds a special touch. The experience’s balance of adventure, scenery, and relaxation makes it an excellent way to really get a feel for Mornington Peninsula—without feeling overwhelmed or rushed.

FAQs

Is transportation included? Yes, the tour provides transport for the full day, starting and ending at McCrae Lighthouse.

What do I need to bring? Pack comfortable shoes, swimwear, change of clothes, rain gear, sports shoes, water shoes, and sportswear. A towel is also provided.

Can children join this tour? Not suitable for children under 12, as water activities and walking are involved. Participants under 18 must be accompanied by an adult.

What if the weather isn’t good? If weather conditions aren’t suitable, the guide may include alternative activities like inland waterway trips or biking.

Is physical fitness required? Yes, a moderate level of fitness is needed for the hike and paddleboarding segments.

Are there any additional costs? Beyond the included activities, extra drinks at the winery or spa treatments at the hot springs are not included.

How many people are in each group? The tour is limited to 9 participants, ensuring a more intimate experience.

What kind of guide will I have? Your guide is knowledgeable, friendly, and committed to making your day memorable.

Final Thoughts

This Mornington Peninsula tour offers a well-rounded day of outdoor adventure, authentic regional tastings, and relaxing hot springs—all in a manageable, small-group setting. It’s ideal for travelers who want to experience the region’s natural beauty and local flavors without the hassle of organizing multiple activities separately. The combination of paddleboarding, coastal hikes, and indulgent baths makes for a memorable and satisfying day.

If you’re someone who loves a little adventure but also appreciates downtime and good food, this trip hits the sweet spot. It provides a meaningful taste of what makes Mornington Peninsula special—its scenery, its wildlife, and its welcoming local culture. Just pack your sense of curiosity and an enthusiasm for exploring Australia’s beautiful coast.

In summary, this tour is a balanced, engaging way to see Mornington Peninsula’s highlights, with enough active elements to keep things interesting and plenty of relaxation and tasting to satisfy the senses. It’s best suited for active, curious travelers who enjoy small-group experiences and are eager to discover the region’s natural and culinary treasures in one well-organized day.

You can check availability for your dates here: