New Orleans: Vegan Food Tour

If you’re craving a taste of New Orleans but prefer plant-based options, this Vegan Food Tour in the French Quarter offers an eye-opening way to experience the city’s culinary soul. For $139 per person, you’ll spend about three hours wandering through some of the most iconic and hidden eateries in the historic district. Led by an engaging local guide, this tour is limited to just nine guests, ensuring a personal, in-depth experience.

Two things we love: First, the opportunity to enjoy vegan versions of NOLA classics like po boys and pralines—yes, the city’s famous sweets and sandwiches, reimagined without animal products. Second, the chance to support small, locally owned businesses that are redefining traditional Southern cuisine in a compassionate way.

A potential consideration: Because the tour involves walking about half a mile, those with mobility issues or heavy luggage might want to plan accordingly. Plus, it takes place rain or shine, so bringing appropriate weather gear is advised.

This experience suits vegans, vegetarians, and curious eaters eager to explore authentic New Orleans flavors without compromise. If you’re someone who loves discovering local culinary stories and hidden gems, this tour will delight your senses.

Key Points

Authentic vegan versions of New Orleans classics like po boys and pralines
Small group size (limited to 9 participants) for a personal experience
Learn the history of the French Quarter and its evolving food scene
Support local businesses redefining Southern cuisine
Includes a vegan beer or soda, complementing the tasting experience
Walk about half a mile, suitable for most but worth considering if mobility is a concern

You can check availability for your dates here:

A Walk Through the French Quarter’s Vegan Food Scene

The Vegan French Quarter Food Tour is more than just a tasting. It’s a journey through the heart of one of America’s most vibrant neighborhoods, showcasing how traditional dishes can be adapted for plant-based diets. From the outset, the intimate size of the group (just nine guests) ensures that you’ll get plenty of attention from your guide and the chance to ask questions about everything from ingredients to local history.

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The Itinerary and Stops

The tour begins just outside NOLA Mia, located at 2230 St Claude Ave, a spot that hints at the blend of local charm and culinary innovation. As we set off, our guide (whose name isn’t mentioned but clearly loves sharing stories) immediately begins weaving in tidbits about the history of the French Quarter and its melting pot of cultures.

One of the highlights is sampling plant-based versions of classic New Orleans dishes. Think vegan po boys—the iconic sandwich—without sacrificing the crunch and flavor. We loved the way the tour guides us through small, locally owned businesses, emphasizing their role in redefining Southern cuisine. The pralines, normally made with dairy and sugar, are replaced with vegan-friendly ingredients that still deliver that signature sweetness.

Food and Beverage Experience

The food tastings are generous, often serving as a full meal by the end of the tour. Alongside these bites, you get a vegan beer or soda, which is a nice touch—showing that you don’t need alcohol or animal products to toast New Orleans’ lively spirit.

Several reviewers, including Jackie from the US, mention the deliciousness of the food and the knowledge of the guides. She notes, “Our guide Adelai was amazing, sharing so much about the diverse food scene that contributes to the city’s character.” It’s this local insight that elevates the experience from a simple tasting to an educational exploration.

The Value of Supporting Small Businesses

A core part of the tour is highlighting small, locally owned eateries. This isn’t a generic tourist trap; it’s a carefully curated experience spotlighting authentic, community-driven spots that might otherwise go unnoticed. This approach not only benefits local entrepreneurs but ensures that you’re tasting unique and authentic dishes.

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Practical Details and Experience Quality

The cost of $139 might seem steep compared to a typical lunch, but considering it includes multiple tastings, a drink, and a guided tour, the value is high. You’re essentially experiencing a full meal paired with local stories, making it a worthwhile investment for food lovers.

The duration of three hours means you get to savor each stop without feeling rushed. The walk of about half a mile is manageable for most, and the tour runs rain or shine, so packing an umbrella or raincoat is wise.

Since the group is limited to 9 people, you’ll enjoy a more personalized experience, with ample opportunity for questions and interaction. The guide’s knowledge about New Orleans’ culinary history and current vegan scene adds depth to the tasting experience.

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Accessibility and Suitability

While generally suitable for most, the walking distance and outdoor nature of the tour might be a concern for those with mobility challenges. It’s best suited for adults and older children—children under 6 are not recommended.

Flexibility and Cancellation

The booking process offers the option to reserve now and pay later, with full refunds available up to 24 hours in advance. This flexibility makes planning easier, especially if your travel plans are not yet set.

Why This Tour Stands Out

What makes this experience compelling is its focus on authentic, plant-based dishes that reflect the diversity of New Orleans’ culinary culture. Unlike typical food tours that might focus on seafood or meat, this one demonstrates that vegan options can be just as flavorful and satisfying.

The knowledgeable guides, coupled with delicious food and the chance to support local businesses, makes it an enriching experience. From the history lessons to the freshly prepared vegan pralines, every moment is crafted to show that vegan and traditional Southern cuisines are not mutually exclusive.

Who Should Consider This Tour?

This tour is perfect for vegans and vegetarians wanting to explore New Orleans without missing out on its iconic flavors. It’s equally suited for foodies curious about plant-based adaptations of local dishes. Travelers interested in supporting small businesses and learning about the city’s evolving food scene** will find it particularly rewarding.

If you love small-group adventures with a friendly guide and a focus on authentic food experiences, this tour offers a wonderful way to spend part of your day in the French Quarter.

Frequently Asked Questions

Is this tour suitable for children?
Children under 6 years are not recommended, likely due to walking and the nature of the tasting experience.

Does the tour include transportation?
No, transportation isn’t provided. You’ll meet at the designated spot outside NOLA Mia and walk between stops.

What should I wear?
Wear comfortable shoes and weather-appropriate clothing, as you’ll walk about half a mile and be outdoors regardless of weather.

Can I cancel the tour?
Yes, you can cancel up to 24 hours in advance for a full refund, offering flexibility if your plans change.

Is alcohol included?
Yes, a vegan beer or soda is included at one of the stops, perfect for washing down the flavorful bites.

How much food will I get?
You’ll enjoy enough food for a full meal, with multiple tastings that showcase various vegan takes on New Orleans favorites.

Is the tour available in languages other than English?
The tour is conducted in English.

Final Thoughts

This Vegan Food Tour in New Orleans’ French Quarter offers a delicious, engaging way to explore the city’s culinary culture while supporting local, small businesses. It’s a perfect choice for vegans, vegetarians, and food-curious travelers who want more than just sightseeing—they want tasty, meaningful experiences.

The knowledgeable guides, authentic dishes, and intimate group size make it a standout option for anyone eager to see and taste the best of what New Orleans has to offer—without compromising their dietary preferences. Whether you’re a local wanting to discover new spots or a visitor eager for a deeper culinary connection, this tour promises to be a memorable slice of NOLA life.