Palma: QI GONG at BODEGAS BORDOY

If you’re visiting Palma and looking to add a touch of mindfulness to your trip, the Qi Gong session at Bodegas Bordoy offers a unique blend of gentle exercise and wine tasting. For just $28 per person, you get a 45-minute experience of slow, mindful movements against the backdrop of lush vineyards—an ideal way to start or break up a day of sightseeing. The sessions run Monday through Friday from 15:00 to 15:45, with the chance to purchase Bodegas Bordoy wines at special prices afterwards.

What we love about this experience is how accessible and straightforward it is—no prior experience needed—and how it combines well-being with a taste of local wine culture. It’s a peaceful, rejuvenating activity suited for travelers seeking relaxation or a gentle introduction to Mallorca’s scenic vineyards. One thing to keep in mind is that the session is relatively short, so it’s best paired with other activities in your day. This experience suits those curious about holistic health practices or anyone wanting a calming interlude amid more active sightseeing.

Key Points

• Accessible Wellness: No experience required—perfect for beginners
• Authentic Setting: Enjoy the vineyard views while practicing Qi Gong
• Value: Affordable price includes both exercise and wine discounts
• Relaxation Focus: Designed to improve your sense of well-being and balance
• Limited Group Size: Small groups ensure personalized attention
• Flexible Cancellation: Free up to 24 hours in advance

You can check availability for your dates here:

A Calm Introduction to Qi Gong in Palma

Imagine standing amidst the rolling vines of Bodegas Bordoy, feeling the gentle Mediterranean breeze as you start a slow, flowing exercise designed to open your energy pathways. That’s what this Qi Gong session offers. For just $28, you get a 45-minute guided experience with instructors speaking both German and Spanish, making it accessible for a wide range of travelers. Led by knowledgeable guides, the session emphasizes breathing, movement, and imagination—essential components of traditional Chinese medicine aimed at balancing your “life energy” or Qi.

The setting itself enhances the experience. The vineyard views are a peaceful reminder of Mallorca’s natural beauty, and the fresh air makes breathing exercises more effective. You’ll be guided through gentle movements meant to improve your resilience, activate your self-healing powers, and foster inner calm. We loved the way the instructor, often a native speaker, manages to create a relaxed, welcoming atmosphere—making even newcomers feel comfortable.

What to Expect During Your Qi Gong Session

When you arrive at Bodegas Bordoy, you’ll park in the winery’s lot, which is straightforward and easy to find. The activity begins promptly at the designated start time, so arriving a few minutes early helps you settle in. The small group size (limited to 10 participants) means you get personal attention, and the instructor can tailor the flow to the group’s level.

The exercises involve slow, deliberate movements that flow with your breathing. They are designed to release blockages along your meridians—the energy channels in your body—and promote a sense of inner balance. The focus on breathing is particularly calming, helping to slow your heart rate and clear your mind. Some reviews mention feeling more energized afterward, as if a weight has been lifted.

After the session, you’re encouraged to purchase wines from Bodegas Bordoy at a special discount. This gives you an opportunity to take home a bottle of local wine, often praised for its quality, or to enjoy a relaxing glass at the vineyard—an excellent way to extend your experience.

The Experience and Its Benefits

This activity isn’t about sweating or high-intensity workouts. Instead, it’s a gentle, mindful practice aimed at improving your mental and physical well-being. Many travelers appreciate that it’s suitable for all ages and fitness levels—although pregnant women and those with recent surgeries are advised against participating.

The benefits are subtle but meaningful. By focusing on breathing, movement, and imagination, you might find yourself more relaxed, less stressed, and better prepared to enjoy your holiday. It’s a perfect activity for those who want a quiet moment of reflection amid Mallorca’s bustling attractions.

The Value of Combining Wellness and Wine

One of the highlights is the opportunity to purchase Bodegas Bordoy wines at a discounted price. Many reviews praise the quality and affordability of the local wines, making this a good chance to bring home a taste of Mallorca. The combination of wellness and wine offers a balanced, authentic experience—nurturing both body and soul.

The winery setting has a rustic charm, with rows of vines and a peaceful ambiance. If you’re a wine lover, you’ll appreciate the chance to explore local varieties, and if you’re just in it for the relaxation, the wine aspect adds a delightful finishing touch.

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Practical Details for Travelers

The 45-minute duration is ideal for fitting into a larger day of sightseeing or as a calming midday break. Booking is flexible—free cancellation up to 24 hours in advance lets you plan with confidence. The small group size ensures a personal experience, and the activity is available in German and Spanish.

Getting there is straightforward—drive to the Bodegas Bordoy parking lot, which is well-marked. The experience is offered Monday through Friday, with multiple sessions each afternoon. Keep in mind that the session isn’t suitable for pregnant women or those with recent surgeries, so plan accordingly.

Who Will Enjoy This Experience?

This Qi Gong session is perfect for travellers seeking relaxation, mindfulness, or a gentle introduction to traditional Chinese health practices. It suits those who want a peaceful break from sightseeing, as well as wine enthusiasts eager to sample local wines at a discount. The activity’s low-impact nature makes it accessible for most, but it’s especially appealing to those who appreciate small-group, personalized experiences.

If you’re curious about combining wellness with local culture, or simply looking for a calming activity amid Mallorca’s scenic scenery, this experience delivers.

The Qi Gong session at Bodegas Bordoy offers a rare blend of mindful movement, scenic vineyard views, and wine tasting that’s well-suited to travelers wanting a moment of calm and authenticity in Palma. The affordability, small-group environment, and opportunity to purchase quality local wines at a discount make it a smart choice for those interested in wellness without the expense of high-end spas.

While it might not satisfy thrill-seekers or those looking for vigorous activity, it provides a genuine, relaxing experience that emphasizes balance and well-being. Perfect for solo travelers, couples, or small groups, it’s a gentle way to connect with Mallorca’s natural beauty and local traditions.

Is this activity suitable for beginners?
Yes, no prior experience in Qi Gong or yoga is needed. The instructor guides you through gentle movements designed to be accessible to all.

How long does the session last?
The activity lasts approximately 45 minutes, making it a manageable, calming addition to your day.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours before the session for a full refund, offering flexibility should your plans shift.

What languages are the instructions given in?
The session is conducted in German and Spanish, ensuring clear communication for most travelers.

Is there a minimum or maximum group size?
Yes, groups are limited to 10 participants, ensuring a more personal and attentive experience.

Can I buy wine after the session?
Absolutely. You can purchase Bodegas Bordoy wines at a special discounted price, making it easy to take home a taste of Mallorca.

Is the activity suitable for pregnant women?
No, it’s not recommended for pregnant women, as the exercises are gentle but may not be appropriate during pregnancy.

Are there any physical limitations to participate?
Participants with recent surgeries should avoid this activity. Otherwise, the gentle nature of Qi Gong makes it suitable for most people.

If you’re in Palma and looking for a peaceful, culturally enriching experience, this Qi Gong session at Bodegas Bordoy offers a balanced blend of wellness, scenery, and local flavor. It’s a thoughtful way to connect with Mallorca beyond the usual tourist attractions—and leave feeling a little more centered.

You can check availability for your dates here: