Santa Cruz de Tenerife: Las Teresitas Stand Up Paddle Course

Santa Cruz de Tenerife: Las Teresitas Stand Up Paddle Course offers a delightful blend of beginner adventure and scenic beauty, all for just $21 per person. With a typical duration of around 80 minutes, this activity provides a relaxed yet engaging introduction to the world of stand-up paddleboarding (SUP). Located on the picturesque Las Teresitas Beach, just a short trip from the island’s capital, Santa Cruz, this experience is ideal for those looking to try water sports in a safe, protected environment. The tour includes a 20-minute instruction session, followed by about an hour of independent paddling, guided by friendly, knowledgeable instructors.

What we love most about this course is how suitable it is for absolute beginners: the shallow, calm waters shield you from waves and strong currents, making it easier to focus on balancing and paddling. Plus, the views of the Anaga Mountains, a UNESCO Biosphere Reserve, add a breathtaking backdrop that makes every stroke memorable. Another highlight is the instructor’s approach — friendly, patient, and clear, which helps even the most nervous paddleboarders feel confident.

A potential consideration is that the activity is only as good as the weather — calm days are perfect, but if the wind picks up, paddling can become more challenging. Also, the package doesn’t include transportation, so you’ll need to arrange your own way to and from Las Teresitas Beach. Still, for active travelers wanting an accessible, scenic introduction to SUP, this tour hits a lot of marks.

This experience best suits travelers who enjoy light physical activity, appreciate beautiful coastal scenery, and prefer small-group settings. Families, first-timers, or anyone curious to try paddleboarding in a safe yet stunning environment will find this tour particularly appealing.

Key Points

Ideal for beginners: The calm waters provide a safe environment for learning and practicing.
Scenic backdrop: Views of the Anaga Mountains and proximity to San Andres make for a memorable setting.
Short and sweet: The 80-minute duration offers a manageable introduction without a big time commitment.
Expert guidance: Friendly instructors help you feel comfortable and confident on your board.
Affordable: Priced at only $21, this activity offers great value for a scenic, hands-on water experience.
Self-guided paddling: After instruction, you have about an hour to enjoy paddling at your own pace.

You can check availability for your dates here:

Exploring the Las Teresitas Stand Up Paddle Course

If you’re after a fun, relaxed way to experience Tenerife’s coastline, the Las Teresitas SUP course delivered by Anaga Experience is a standout. We found that the locations visited and the simplicity of the activity make it a perfect choice for those new to water sports, or even seasoned paddlers seeking a peaceful day on the water.

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The Location: Las Teresitas Beach

Nestled just northeast of Santa Cruz, Las Teresitas is a 1.5 km stretch of golden sand—arguably one of the most beautiful beaches on the island. Because it is well protected from the Atlantic’s usual rolling waves, wind, and currents, it’s an ideal spot for SUP beginners. The shallow, calm waters allow you to focus on balancing and paddling without the worry of being knocked over by surf, which is often a concern for first-timers.

The backdrop of the Anaga Mountains adds a stunning visual element. These lush, green peaks are a UNESCO Biosphere Reserve, and their presence makes paddling here more than just an activity—it’s a chance to connect with Tenerife’s diverse natural beauty. The nearby fishing village of San Andres offers charming scenery and some tasty local food options, should you want to extend your visit.

The Experience: What You Can Expect

From the moment you arrive at Teresitas Paddle Board, Anaga Experience, you’ll notice the friendly, relaxed atmosphere. The instructor, likely speaking your preferred language (English, German, or Spanish), will begin with a brief 20-minute lesson. During this session, you’ll learn how to handle your paddleboard, get familiar with safety gear, and understand basic paddling techniques.

Once you’re comfortable with the basics, you’ll be invited to paddle at your own pace for about an hour. Many reviews highlight how “the instructor was patient and made it fun”, even for complete novices. The shallow bay ensures a feeling of safety, which helps to build confidence quickly—some reviewers mention feeling like pros after just a short time.

Authenticity and Value

The reviews reflect genuine satisfaction: one traveler raved about how they “stood on the board and paddled like a pro in no time”, emphasizing the instructor’s down-to-earth approach. Another mentioned how safe they felt, thanks to the shallow bay and clear instructions. For families or groups, the calm environment means this is an activity everyone can enjoy together—a fun, engaging way to spend part of your Tenerife holiday.

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The Practical Side: Logistics and Tips

While the tour price is affordable, keep in mind it doesn’t include transportation. You’ll need to make your way to Las Teresitas Beach, which is easily accessible by bus or car. The meeting point, Teresitas Paddle Board, Anaga Experience, is conveniently located at the beach itself.

Clothing-wise, bring swimwear and a towel — no need for heavy clothes or shoes, as you’ll be on the water. The activity is suitable only for swimmers, so those who are uncomfortable in water should reconsider. The maximum group size is limited to 10 participants, which helps ensure personalized attention from instructors.

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The Cost-Benefit Analysis

At just $21, this SUP course offers exceptional value. You’re getting roughly an hour of professional instruction, equipment, and scenic paddling—all in a safe, protected environment. Compared to other water sports or excursions, it’s a budget-friendly way to add a memorable activity to your Tenerife itinerary.

Who Should Consider This?

This tour appeals most to first-time paddlers, families, or travelers looking for a light, scenic activity without the need for extensive experience. If you enjoy being outdoors, love beautiful coastal scenery, or simply want to try something active yet relaxed, this SUP course ticks all those boxes.

Who Will Love This Experience?

If you’re seeking a low-pressure introduction to paddleboarding in a safe environment, this tour is perfect. The friendly instruction and calm waters make it accessible to all ages and fitness levels, as long as you’re comfortable in water. It’s also excellent for those who want a quick but authentic taste of Tenerife’s coast without committing to a full-day tour or complicated logistics.

The fusion of scenic views, professional guidance, and affordable price makes this SUP experience stand out. It’s a wonderful way to combine gentle exercise, nature, and local scenery, making for a memorable part of your Tenerife adventure.

FAQs

Do I need to have previous paddleboarding experience?
No, this course is designed for beginners. The instructor will give you a 20-minute lesson on how to use the board and paddle safely.

Is the activity suitable for children?
While the experience is family-friendly, children must be able to swim, and they should be comfortable in water. The activity is limited to those who are swimmers.

What should I bring?
Bring swimwear and a towel. No special clothing is necessary, but wearing a rash guard or quick-drying top might be comfortable.

Is transportation included?
No, transportation is not included. You will need to arrange your own way to Las Teresitas Beach.

What if the weather is bad?
The activity has a free cancellation policy if you cancel at least 24 hours in advance, making it easy to reschedule if weather conditions aren’t ideal.

How long do I actually get to paddle?
After the initial instruction, you’ll have about an hour to paddle freely on your own, exploring the calm waters of the bay.

Can I book and pay later?
Yes, you can reserve now and pay later, adding flexibility to your planning.