Sorrento: SUP Paddleboard Tour to Bagni Regina Giovanna

Sorrento: SUP Paddleboard Tour to Bagni Regina Giovanna
Location: Campania, Italy
Country: Italy
Rating: 4.9/5 from 65 reviews
Price: $45.55 per person
Duration: Typically 2 hours (check availability for exact times)
Supplier: Sorrento SUP & Kayak

If you’re dreaming of exploring the coast of Sorrento from the water, this SUP (stand-up paddleboarding) tour is a fantastic choice. For about two hours, you’ll glide along the famed coastline, passing secluded coves, sea caves, and the famous Bagni Regina Giovanna, a Roman archaeological site with a natural pool and ruins overlooking the sea. The tour is suitable for all skill levels—beginners are welcomed with open arms, thanks to the patient, certified instructors, while experienced paddlers will enjoy the peaceful glide and stunning scenery.

What we love most about this experience are the accessibility and the scenic highlight. The high-quality equipment, including paddleboards, life vests, and dry bags for your valuables, make the adventure comfortable and worry-free. Plus, the opportunity to swim in crystal-clear waters and take photos of the Roman ruins adds a special touch. On the flip side, a potential consideration is that sea conditions can vary, and if the water is particularly rough, the guides might switch to kayaking, which some might find less relaxing.

This tour is ideal for anyone eager to combine gentle adventure with cultural intrigue and natural beauty—perfect for those who want a memorable day on the water without needing prior experience.

Key Points

• All Skill Levels Welcome: No experience needed, and stable paddleboards make for easy paddling.
• Includes Essential Gear: Paddleboard, life vest, dry bag, and water.
• Cultural and Natural Highlights: Roman ruins at Bagni Regina Giovanna and hidden coves along the coast.
• Comprehensive Facilities: Changing rooms, showers, toilets, and secure storage for your belongings.
• Memorable Photos and Videos: Guides will capture your moments, so you can relive your adventure later.
• Flexible and Refundable: Book now with the option to pay later and cancel up to 24 hours in advance for a full refund.

You can check availability for your dates here:

Exploring Sorrento’s Coast on a SUP Adventure

Imagine paddling over shimmering, turquoise waters, the coastline stretching in both directions. This tour offers a wonderfully flexible way to see Sorrento from a different perspective. The two-hour excursion is paced comfortably, giving you plenty of time to enjoy the scenery, take a dip, and snap photos of the Roman ruins that overlook the water.

The tour begins at the Via Marina Grande, a lively spot close to the heart of Sorrento, where friendly staff at Sorrento SUP & Kayak will welcome you. After a quick check-in, you’ll be taken through a safety briefing—no worries, the instructions are clear, and the high-quality gear is designed for stability. Whether you’re a complete novice or have paddled before, you’ll find the paddleboards easy to handle, thanks to the guidance of certified instructors.

What Makes This Tour Special?

One of the standout features is the access to Bagni Regina Giovanna, a site famous for its natural swimming pool and Roman ruins. The site is a highlight for many travelers, offering a perfect spot to relax, take photos, or cool off with a swim. As one reviewer noted, “The lagoon is beautiful, great for a swim, and the view is breathtaking.” It’s hard to beat the beauty of ancient ruins overlooking the sea, especially when you’re floating nearby.

Another aspect that travelers consistently praise is the professionalism of the guides. They are not just instructors but storytellers who share snippets of local history and ensure everyone feels safe and supported, even if the sea gets a little choppy. Roxanne and Matt described a day when “the guides were great, very helpful and accommodating,” and even when the weather shifted, the experience remained fun.

What Should You Expect?

Your adventure begins with a brief orientation at the Sorrento meeting point, followed by gearing up with paddleboards, life vests, and dry storage. The equipment is described as high-quality and stable, making it suitable for beginners—and that’s a big plus. The guides will lead you along the coast, past secluded beaches, sea caves, and dramatic cliffs. The scenery is stunning, with rugged rocks, vibrant marine life, and the deep blue waters of the marine protected reserve.

Throughout the trip, you’ll get frequent chances to stop, float, swim, or just soak up the sun. The guides are attentive and eager to share their knowledge, making this more than just a paddling trip; it’s a cultural and natural journey. They also take photos and videos during the tour, which you’ll receive afterward—another way to make memories without worrying about capturing every moment yourself.

The Roman Ruins and the Natural Pool

The highlight for many is the visit to Bagni Regina Giovanna, where the ancient Roman villa ruins overlook a natural pool formed by the rocks. It’s a picturesque spot ideal for a quick swim or just relaxing on the rocks. As Roxanne observed, “the lagoon is beautiful, great for a swim, and the view is breathtaking.” The site’s combination of archaeological intrigue and natural beauty makes it a truly unique stop.

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Considerations and Tips

While the experience is designed to suit most, keep in mind that sea conditions can vary. Occasionally, strong winds or waves may prompt guides to switch to kayaking, which some might find less relaxing but still enjoyable. The tour provider suggests bringing sunglasses, a sun hat, sunscreen, and water, especially on hot days.

It’s also worth noting that the activity isn’t suitable for those over 275 lbs (125 kg), and the facilities—including showers and changing rooms—are available for comfort and convenience. The tour costs about $45.55, which, given all the included gear, photos, and the guided experience, offers excellent value for a memorable day on the water.

Detailed Itinerary Breakdown

Starting Point:
The trip begins at Via Marina Grande, a lively harbor area, perfect for those arriving from anywhere in Sorrento. Here, the staff will check you in, provide gear, and give a brief safety overview. Expect a few minutes of instructions before heading out on the water.

The Paddle Along the Coast:
Once on the water, your guide will lead you along the coastline, where you’ll pass hidden coves, sea caves, and breathtaking cliffs. The marine reserve offers a glimpse of vibrant marine life, and the scenery is simply stunning. Whether you’re paddling in calm waters or a little choppier conditions, the guides are attentive and ready to help.

Visit to Bagni Regina Giovanna:
The main highlight, this archaeological site, allows you to explore Roman ruins and take a refreshing dip in the natural pool. Many reviews praise this part as the most memorable—a perfect combination of history, nature, and fun. The site is accessible by paddleboard, and guides often take photos to capture your experience.

Return and Facilities:
After about 30 minutes of free time at the site, you’ll head back to the starting point, with a brief stop for photos and a chance to discuss the trip. Once back, you can rinse off in the showers, change, and review your photos—sometimes even during the ride back, guides will send you the digital copies.

Authentic Reviews and Real Experiences

Travelers consistently rate this tour at 4.9 out of 5, and reviews highlight the professionalism of the guides—“Luigi was fantastic,” and “Antonino was supportive and enthusiastic.” Many mention that even first-timers felt confident thanks to the clear instructions and helpful tips.

The scenery appears to be a huge draw, with multiple reviewers describing it as “unbelievable” and “breathtaking.” Roxanne’s comment about the sunset paddle and her “perfect” experience sums up how many feel about the tour’s potential to deliver memorable moments.

Several reviewers also appreciated the thoughtful touches, like phone and glasses holders, and water provided on the boat, which make the experience more comfortable. The inclusion of digital photos and videos is considered a bonus, allowing you to relive your adventure afterward.

The Sum Up

This SUP paddleboard tour to Bagni Regina Giovanna offers an excellent combination of scenic beauty, cultural intrigue, and accessible adventure. It’s priced reasonably, especially considering the quality gear, expert guides, and memorable stops. Whether you’re a beginner or an experienced paddler, you’ll find the tour welcoming and well-organized. The guide-led exploration of the Roman ruins paired with the natural beauty of the coastline makes for a well-rounded experience that leaves many travelers eager to return.

If you’re looking for a fun, active day that mixes history, nature, and a bit of adventure, this tour is a perfect fit. It’s especially suitable for those who appreciate expert guides, stunning views, and a chance to swim in crystal waters—all in just two hours.

FAQs

Is this tour suitable for complete beginners?
Yes, the tour is designed for all skill levels, including complete beginners. The paddleboards are stable and easy to maneuver, and certified instructors will guide you through every step.

What should I bring?
Bring sunglasses, a sun hat, swimwear, sunscreen, and water. The facilities include changing rooms and showers, so you can freshen up afterward.

What happens if the sea is rough?
If the water becomes too rough, guides may switch from paddleboarding to kayaking for safety and comfort. This is a common practice and ensures everyone remains safe while still enjoying the scenery.

Are photos included?
Yes, guides will take digital photos and videos during the trip, which you will receive afterward. It’s a nice way to remember your adventure without worrying about capturing everything yourself.

How long is the tour?
The typical duration is around 2 hours, but check availability for specific start times. The trip includes time for briefing, paddling, swimming, and relaxing at the Roman ruins.

Where does the tour start and end?
It begins at Via Marina Grande and ends back at the same location. The start involves check-in and gear-up, while the end offers facilities to rinse off and change.

Is there an age or weight limit?
The activity is not suitable for people over 275 lbs (125 kg). The tour is friendly for most age groups, provided they are comfortable in water.

In all, this SUP tour combines the thrill of paddling with the charm of Sorrento’s coast, making it a memorable highlight for your Italian vacation—whether you’re soaking up history or just enjoying the view.

You can check availability for your dates here: