5 days Poon Hill Trek with Half Day Seti River Rafting

Picture this: breathtaking sunrise over the Annapurna range, walking through terraced fields and rhodos in bloom, and ending your day with a gentle raft ride along the Seti River. For just $390 per person, this 5-day adventure from Pokhara offers a well-balanced mix of natural beauty, local culture, and light adventure—perfect for travelers craving an authentic Himalayan experience without the grueling schedule of longer treks.

What we particularly love about this tour is how it combines spectacular viewpoints with culture in Gurung villages like Ghandruk, along with the chance to try river rafting on a scenic section of the Seti River. The guide’s knowledge and friendly attitude, as echoed in reviews, make the journey even more memorable. On the flip side, the trek involves some moderate physical activity, including climbing thousands of stairs, so it’s best suited for those with a reasonable level of fitness.

If you’re a traveler looking for a manageable yet rewarding trek that doesn’t cut corners on views or local flavor, this tour fits the bill. It’s especially appealing for those wanting a well-rounded introduction to the Himalayas without the extended commitment of longer treks.

• Stunning Himalayan vistas: Poon Hill’s sunrise offers iconic mountain views.
• Cultural experience: Stay in traditional Gurung villages like Ghandruk.
• Balanced itinerary: Combines trekking with a half-day river rafting adventure.
• Expert guidance: Led by a knowledgeable, friendly guide.
• All-inclusive value: Transfers, permits, accommodations, and activities covered.
• Suitable for moderate fitness: Some stair climbs and walking required but manageable.

The Starting Point and First Day: From Pokhara to Tikhedhunga

Your journey begins with a scenic drive from Pokhara to Nayapul, the gateway to the Annapurna foothills. This part of the trip sets the tone with views of lush hills and small villages. Once you arrive at Nayapul, the real adventure starts with a trek along a picturesque trail passing through traditional villages, terraced farmland, and crossing small bridges over mountain streams.

You’ll reach Tikhedhunga, a charming village where you’ll spend your first night. It’s a comfortable base after about six hours of walking, giving you a chance to rest before the next day’s climb.

Climbing to Ghorepani: The Famous Ulleri Stairs

Day 2 involves a vigorous ascent—appreciably famous for the Ulleri stairs—a grueling 3,200 steps climbing through lush rhododendron forests. This part of the trek is physically demanding but richly rewarding, offering close-up views of mountain peaks framed by flowers in bloom.

Arriving at Ghorepani feels like a significant achievement. This lively village is a favorite stop for trekkers, offering a chance to relax and prepare for the early morning Poon Hill sunrise.

The Highlight: Sunrise at Poon Hill and Saunter to Ghandruk

The real star of this trip is Day 3. In the pre-dawn hours, you’ll hike up to Poon Hill for what many describe as a truly awe-inspiring sunrise over the Annapurna and Dhaulagiri ranges. The panoramic views are often called one of the best in Nepal—an unforgettable moment.

After soaking in the sunrise, you’ll descend back to Ghorepani for breakfast, then trek through forests and small villages en route to Ghandruk. This Gurung village is a highlight for its traditional architecture and spectacular mountain vistas. It’s where you’ll get a taste of local culture, with traditional houses and friendly villagers.

Descending to Pokhara and Relaxing

Day 4 is mostly a descent, returning to Nayapul after walking through forests and terraced farms. The afternoon is yours to explore Pokhara at leisure—perhaps a walk along the lakeside or some well-earned rest. This day offers a gentle wind-down after three busy days of trekking.

Half-Day Seti River Rafting

The final activity, on Day 5, is a half-day rafting trip on the Seti River. Known for its gentle yet exciting rapids, the river offers safe but fun experiences suitable for most levels. You’ll glide past green hills, forests, and crystal-clear waters, ending your Nepal adventure on a high note before heading back to Pokhara.

The combination of mountain views and local culture is particularly compelling. Staying overnight in Gurung villages like Ghandruk provides authentic insights into rural life and traditional architecture. The sunrise at Poon Hill is a bucket-list moment for many travelers, and the half-day rafting adds a splash of adventure that complements the scenic trek.

The guides are praised for their knowledge and friendliness—adding a personal touch that makes the experience easier and more enjoyable. As one reviewer noted, “Perfect arrangement and amazing guide Amrit,” which speaks volumes about the quality of support and expertise you’ll encounter.

Possible Drawbacks and Considerations

While the trek isn’t overly long or high-altitude, it does involve climbing thousands of stairs and walking about 6 to 7 hours each day. Travelers with mobility issues or very limited fitness might find some parts challenging. Also, because this is a private tour, the cost is slightly higher than group options, but the personalized attention and flexibility might be worth it.

This trek suits moderately fit travelers looking for a comprehensive Himalayan experience without the physical and time commitments of longer treks. It’s perfect if you want a mix of spectacular mountain scenery, culture, and a bit of adventure. Families, solo travelers, or couples who appreciate guided support and cultural authenticity will find this especially appealing.

This 5-day Poon Hill Trek with a half-day Seti River rafting trip offers a well-rounded introduction to Nepal’s natural beauty and cultural richness. For a fair price of $390, you gain unmatched mountain views, warm hospitality in Gurung villages, and a gentle adventure on the river.

The tour’s emphasis on authentic experiences and expert guidance makes it a compelling choice, especially for those wanting a genuine Nepalese journey that balances activity with cultural discovery. The stunning sunrise at Poon Hill alone makes this trip worthwhile, but the overall experience—covering scenic beauty, local life, and a dash of adventure—makes it a memorable investment for any traveler seeking to see the Himalayas from a comfortable, thoughtful vantage point.

What is included in the tour price?
The price covers hotel pickup and drop-off, a licensed English-speaking guide, accommodations in guesthouses, trekking permits, transfers from Pokhara to Nayapul and back, the Poon Hill entrance fee, and the half-day rafting trip with safety equipment.

Are there any additional costs I should be aware of?
Personal expenses and gratuities are not included. You should budget extra for souvenirs, snacks, or if you wish to tip your guides.

Is the tour suitable for children or those with limited fitness?
The tour requires moderate physical fitness because of the stair climbs and walking. It might be best suited for travelers who are comfortable with 6-7 hours of walking daily and some elevation gain.

How do I get to Pokhara to start the tour?
The tour begins in Pokhara, a major hub easily accessible by bus, flight, or car from Kathmandu or other parts of Nepal.

What should I pack for this trip?
Layered clothing for variable weather, sturdy hiking shoes, a water bottle, a hat, sunglasses, and a camera are essentials. Include a small first aid kit and any personal medication.

Can I participate if I am a beginner trekker?
Yes, the trek is manageable for most with moderate fitness, especially since the guide adjusts the pace and provides support. The key challenge is the stairs at Ulleri, but many find it rewarding.

What is the best time of year to do this trek?
The most popular months are spring (March-May) and autumn (September-November), offering clear skies and mild weather. Monsoon season is less ideal due to rain.

How long is the rafting trip?
The rafting lasts about 4 hours and is suitable for beginners and experienced rafters alike, providing scenic views along the Seti River.

What makes this tour a good value?
It packs a lot into 5 days—spectacular views, culture, and adventure—all covered at a reasonable price, with expert guidance and all necessary permits included.

Traveling to Nepal for the Himalayas doesn’t have to mean weeks of trekking or a hefty budget. With this tour, you get a taste of it all—spectacular landscapes, local culture, and a splash of adventure—making for a memorable escape that’s both manageable and inspiring.