Barcelona is a city that loves its food — and increasingly, it’s embracing plant-based dishes with the same passion. Whether you’re a committed vegan, a vegetarian curious about Catalan cuisine, or someone looking to explore local flavors without animal products, Barcelona offers a variety of tours to satisfy your palate. I particularly enjoyed the Vegan Food Tour in Barcelona, which takes you through the lively El Born neighborhood, blending history, culture, and mouthwatering vegan bites. It’s a lively, insider experience that makes the city’s vibrant streets even tastier.
What makes Barcelona stand out is its willingness to innovate in plant-based cuisine — from traditional dishes reimagined vegan-style to international flavors with a local twist. These tours highlight not only the city’s diverse culinary scene but also its openness to new tastes, making it a top destination for vegan and vegetarian travelers. Whether you want to learn how to cook authentic Catalan recipes or simply sample the best vegan spots, this guide will help you find the perfect tour for your trip.
Quick Overview
This list covers walking food tours, cooking classes, and culinary experiences — all focused on vegan or vegetarian cuisine. Whether you’re after a three-hour stroll through El Born, a hands-on class in Catalan vegan cooking, or a specialized paella experience, Barcelona delivers. Here’s what’s on offer:
- A vegan food tour in Barcelona
- Barcelona: Catalan Cuisine vegan cooking course
- Barcelona: Vegan Paella and traditional rice dishes
- Vegan Paella and traditional plant-based rice
- Eixample Unwrapped: A Vegan Tour in Barcelona
- Barcelona: El Born Vegan Food Tour
- Barcelona: Vegan Thai cooking course at In Bloom
Now, let’s explore each one in detail.
1. A vegan food tour in Barcelona
Starting with a straightforward walking tour through the lively El Born neighborhood, this Vegan Food Tour scores high for its insider approach and friendly guide. For about $86.73, you’ll spend roughly three hours sampling a variety of local and Mediterranean vegan dishes while exploring charming streets filled with artisan shops and historic sites. The tour is very well-rated—5.0 out of 5 from six reviews—and the emphasis on authentic flavors and local favorites makes it ideal for food lovers eager to taste Barcelona’s vegan scene firsthand.
What’s special here is the mix of culinary discovery and cultural storytelling. The guide shares tips on the best places to eat and visit in Barcelona, which is perfect if you want a local’s perspective. Stops include some of the city’s best plant-based eateries, where you’ll enjoy everything from tapas to more substantial dishes, all plant-based. The itinerary is flexible enough to allow a relaxed pace, with plenty of time to ask questions. The highlight? Walking through El Born’s narrow streets while indulging in delicious vegan bites — it’s a well-rounded intro to Barcelona’s vegan offerings.
Bottom line: This tour is perfect for travelers seeking a casual, friendly introduction to Barcelona’s vegan food scene, with a good mix of history, culture, and great eats.
2. Barcelona: Catalan Cuisine cooking course 100% vegan
For those who love rolling up their sleeves, the Catalan Cuisine vegan cooking course offers an immersive 3- to 4-hour experience. Priced at $90 per person, this hands-on class takes place in a dedicated plant-based cooking school and is perfect for anyone eager to master traditional Catalan recipes without animal products. You’ll learn how to prepare dishes like Fideuà, Fricandó, and Escalivada, all veganized with fresh ingredients and clever techniques.
What sets this tour apart is the focus on authentic regional cuisine made vegan, with a friendly and knowledgeable instructor guiding you through each step. The reviews highlight how much fun and educational the experience is — one reviewer noted, “We learned about Catalan culture through traditional dishes made vegan.” Expect a lively atmosphere with plenty of tasting, so you dine as you cook.
This class is well-suited for foodies who want to take home new skills and authentic recipes, making it ideal for couples, small groups, or culinary enthusiasts. Keep in mind, it’s a longer commitment, but the interactive nature makes it worth it.
Bottom line: A top pick if you want to bring authentic Catalan flavors into your kitchen, with the added bonus of a fun, communal experience.
3. Barcelona: Vegan Paella and traditional rice dishes
Nothing says Spain like paella, and at this vegan paella and rice dishes experience, you’ll learn how to make traditional Spanish rice dishes completely plant-based. For $90, spend about four hours cooking and tasting with a focus on vegan versions of classic dishes like paella, arroz negro, and other regional favorites.
The highlight is learning the techniques for preparing real Spanish rice, which you then enjoy in a lively group setting. The guide’s knowledge helps demystify the secrets behind perfect rice and seasoning, making it suitable for all skill levels. Guests have praised the experience for its fun atmosphere and high-quality ingredients, with the bonus of tasting the dishes right after cooking.
This experience appeals to travelers who want a hands-on culinary lesson with a focus on traditional dishes, but in a plant-based version. The four-hour format provides time to get comfortable in the kitchen, ask questions, and really understand the techniques.
Bottom line: Ideal for those wanting to learn how to cook authentic vegan paella and rice dishes, and enjoy an engaging, flavorful session.
4. Vegan Paella and traditional plant based rice
Similarly focused on Spanish rice classics, this Vegan Paella and rice workshop offers a four-hour session led by expert Laura Bonet. What makes it stand out is the emphasis on cutting-edge culinary techniques and meeting new people who share your passion for plant-based cuisine. You’ll learn to prepare traditional dishes in their vegan versions, tasting the results in a relaxed environment.
The instructor’s background guarantees an engaging experience, and the reviews mention how much fun it is to learn the secrets of Spanish rice cooking. It’s perfect for those who want a practical, hands-on class that results in delicious, authentic dishes they can replicate at home.
This tour is suited for travelers looking for a social, educational food experience in a beautifully designed environment. The price point is slightly higher but includes a comprehensive, guided cooking experience.
Bottom line: A solid choice for foodies who want to deepen their understanding of Spanish rice dishes and enjoy a convivial cooking experience.
$91.53 per person
5. Eixample Unwrapped A Vegan Tour in Barcelona
This Vegan Tour of Eixample offers a different vibe — combining architecture, local history, and four carefully selected plant-based eateries. For just $38, you get a three-hour walk through one of Barcelona’s most elegant neighborhoods, famous for its modernist architecture, including Casa Mila.
The tour highlights hidden vegan spots, where you’ll sample local Mediterranean-inspired dishes. The guide shares architectural tidbits and stories of Eixample’s development, making this tour appealing whether you’re interested in food, design, or city history. The highlight is tasting delicious local and Mediterranean plant-based dishes while wandering through the spacious grid streets.
This tour is perfect for travelers who want a relaxed, culturally rich experience with a focus on local flavors and iconic sights. It’s a budget-friendly option, especially given the inclusion of food and the expert storytelling.
Bottom line: Best suited for design and architecture lovers who also want a taste of Barcelona’s creative vegan food scene.
$38
6. Barcelona: El Born Vegan Food Tour
At number six, this El Born Vegan Food Tour offers a lively three-hour exploration of one of Barcelona’s most energetic neighborhoods. With a rating of 4.9 out of 5 from numerous reviews, it provides a well-rounded experience blending local vegan dishes with cultural insights.
Led by a passionate vegan with over 10 years of experience, the tour visits hidden gems and popular spots, tasting everything from tapas to innovative vegan creations. The route from Plaça d’Urquinaona to Passeig del Born ensures you see the neighborhood’s best sights, plus enjoy insider tips on eating and shopping in Barcelona.
The focus on both traditional and innovative vegan cuisine makes it a top choice for adventurous foodies. The guide’s personal stories and the variety of tastings keep the experience engaging.
Bottom line: Excellent for those who want a quick, comprehensive taste of El Born’s vegan scene with added cultural commentary.
$85 per person
7. Barcelona: Vegan Thai cooking course at In Bloom
Lastly, the Vegan Thai cooking course at In Bloom offers a spicy, exotic break from European fare. For around $90, spend four hours mastering vegan Thai dishes like Pad Thai, Tom Kha, and spicy chili vegan fish in a dedicated vegan cooking school.
What makes this class stand out is its focus on exotic flavors and Asian techniques. The instructor is passionate, and the environment is relaxed and engaging. Guests rave about the quality of recipes and the fun of learning to make authentic dishes in a plant-based style.
This course is perfect for travelers who want a culinary adventure beyond Spain and enjoy bold flavors. It’s suitable for all skill levels, especially those interested in international cuisine and spice.
Bottom line: A great pick for adventurous eaters wanting to explore vegan Thai cuisine in a hands-on setting.
$90 per person
How to Choose the Right Vegan & Vegetarian Tour in Barcelona
When selecting your perfect experience, consider your budget, time available, and specific interests. If you’re a foodie eager to learn regional recipes, the Catalan vegan cooking course offers an immersive experience. For those who prefer casual, guided tasting walks, the Vegan Food Tour in El Born or the El Born Vegan Food Tour provide a lively introduction to local flavors. Budget travelers might opt for the Eixample Unwrapped, offering great value with its architecture and food combo.
If your goal is to deepen culinary skills, the cooking courses—both the Catalan and Thai options—are excellent. For a more relaxed experience with a cultural twist, the Vegan Paella experiences combine cooking with learning about Spain’s iconic dish.
Book early, especially for popular classes and tours, as they tend to fill quickly. Consider the duration — some are just a few hours, while others extend over an afternoon — so pick what fits your schedule and culinary curiosity.
Final Thoughts
Barcelona offers a wide variety of vegan and vegetarian tours suited for all tastes and interests. If you’re after a lively food walk and insider tips, the Vegan Food Tour in Barcelona is hard to beat. For hands-on cooks, the Catalan Cuisine vegan cooking course or the Vegan Paella classes provide practical skills and delicious results.
For those interested in a cultural journey combined with plant-based eats, the Eixample Unwrapped tour balances architecture with food. And for international flavors, the Vegan Thai cooking class offers a spicy adventure.
No matter your choice, Barcelona’s vibrant plant-based scene is sure to satisfy your appetite. Book early to secure your spot and enjoy a memorable, tasty trip.