Sacramento is one of those cities where history, food, and outdoor adventure come together in a way that really appeals to a variety of travelers. It’s not just the state capital by name; Sacramento offers a surprising mix of experiences that allow you to explore both its past and its lively present. We love the Downtown Sacramento Historical Food Tour for its tasty way to learn about the city’s roots, and the Whitewater Rafting trips showcase California’s natural beauty. Whether you’re into sampling farm-to-fork bites or paddling through Class III rapids, Sacramento has a tour for you.
One reason this city shines is because of its rich local culture, reflected in tours that focus on food, art, history, and outdoor fun. And don’t worry about missing out—these tours are designed to cater to different interests, budgets, and physical activity levels. We’ve rounded up the top options, so you can pick the adventure that suits you best.
Quick Overview of the Best Sacramento Tours
From 3-hour foodie walks to full-day rafting adventures, Sacramento’s tour scene offers something for every preference. Food lovers can indulge in both downtown culinary tastings [] and Midtown art and food explorations []. For thrill-seekers, the whitewater rafting trips provide adrenaline and scenic views, with options suitable for families and seasoned adventurers alike. History buffs and ghost story enthusiasts will enjoy nighttime walks that reveal Sacramento’s darker past [], or explore local legends and spooky sites.
For a more relaxed experience, river cruises and beer bike tours combine scenic views with social fun. No matter your style, Sacramento’s diverse offerings promise memorable moments backed by detailed local stories and authentic touches.
1. Downtown Sacramento Historical Food Tour
Rating: 5.0/5 (122 reviews)
Price: $98.00 per person
Duration: 3 hours
This three-hour walking tour combines Sacramento’s historic landmarks with tastings at popular local eateries. You’ll stroll down the city’s original main street, learning about its development from the 1800s while sampling small bites and artisanal treats. The guide shares stories about Sacramento’s past and its vibrant foodie culture, highlighting restaurants that prioritize locally sourced ingredients. It’s a great way to understand Sacramento’s renaissance era while enjoying vegetarian options and delicious bites.
Many reviewers praise the guide’s knowledge and friendliness, with one saying, “Dawnie made the experience incredible.” This tour is perfect for history and foodies who want a balanced mix of storytelling and tasting. The highlights include hidden gems and iconic landmarks that make Sacramento’s downtown come alive.
Bottom Line: A fantastic introduction to Sacramento’s past and present, especially valued for its local stories and tasty samples.
2. 60 Minute Adventures – The Escape Game at The Galleria
Rating: 5.0/5 (117 reviews)
Price: $41.99 per person
Duration: 1 hour 15 minutes
For those looking for a quick, fun challenge, this escape room is a hit, boasting five original games like Cosmic Crisis and Timeliner. Each adventure involves clues and puzzles designed for families and groups up to 8 players. It’s an interactive experience that tests your problem-solving skills while providing plenty of laughs.
Guests appreciate the creative puzzles and smooth customer support, making it a top choice for a rainy afternoon or a quick team-building activity. The family-friendly nature and variety of themes, like traveling through time, make this a versatile activity for all ages.
Bottom Line: A well-reviewed, fast-paced escape experience, ideal for those wanting a short but engaging indoor activity in Sacramento.
3. Midtown Sacramento Arts and Food Tour
Rating: 5.0/5 (106 reviews)
Price: $98.00 per person
Duration: 3 hours
This three-and-a-half-hour tour combines art, architecture, and cuisine in Midtown Sacramento. You’ll explore colorful murals, visit galleries, and learn about the district’s lively history. Along the way, you’ll sample dishes like locally made sausage, seasonal salads, stir-fry noodles, and sweets, paired with craft beers. The guide offers commentary about the art scene and local architecture, enriching the experience beyond just tasting.
Guests often comment on the rich stories behind the murals and the quality of the food, with one reviewer noting, “Dawnie had a wealth of interesting knowledge about Sacramento.” This tour suits those interested in a leisurely walk that combines visual art with culinary delights.
Bottom Line: An excellent choice for art lovers and foodies who want a mix of culture, history, and gastronomy.
4. South Fork Half-Day Whitewater Rafting Trip from Lotus (Class 2-3+)
Rating: 5.0/5 (99 reviews)
Price: $102.57 per person
Duration: 3 hours 30 minutes
If you crave outdoor excitement, this whitewater rafting trip on the South Fork of the American River is perfect. It’s a half-day adventure that navigates Class II and III rapids, making it suitable for families with kids aged six and up. The trip includes all safety gear and equipment, so you can focus on the fun. The scenic views of Lotus, Coloma, and nearby towns add to the experience.
Many reviewers rave about their guide’s expertise and the beautiful river scenery. One comment highlights, “The rapids were so fun, and our instructor was awesome,” emphasizing how engaging and safe the experience is. It’s a great outdoor activity that balances thrill with safety, ideal for families or anyone wanting a quick outdoor escape.
Bottom Line: An exciting, family-friendly rafting adventure that offers good value for its safety features and scenic setting.
5. Full-Day Whitewater Rafting Trip on Middle Fork from Auburn (Class 3-4)
Rating: 5.0/5 (85 reviews)
Price: $120.00 per person
Duration: 8 hours
For those seeking a full-day adrenaline rush, this eight-hour trip on the Middle Fork of the American River is unmatched. It covers a 17-mile stretch with Class III and IV rapids, making it suited for more experienced paddlers and adventurous travelers. The trip includes a riverside lunch and stops for rock jumping, making it a full sensory experience.
Guests love the professional guides like Nate, who are skilled at handling challenging rapids. One reviewer raves, “This was the best trip! The guides were friendly and knowledgeable,” confirming the trip’s high quality. The round-trip transport from Auburn adds convenience.
Bottom Line: A comprehensive whitewater experience for thrill-seekers wanting to conquer California’s rapids with expert guidance and scenic views.
6. Sacramento: City Cruises River Cruise with History Guide
Rating: 4.4/5 (273 reviews)
Price: $32 per person
Duration: 1 hour
This one-hour narrated river cruise offers a relaxed way to see Sacramento from the water. As you glide along the Sacramento River, your guide shares stories about the city’s gold rush roots and its urban growth. It’s a straightforward, scenic cruise suited for all ages, providing a calm break from busy sightseeing.
Many reviews highlight the scenic views and informative narration. It’s a short trip but packed with local color, making it a good option for a quick overview of Sacramento’s riverfront and history.
Bottom Line: A relaxing, informative cruise perfect for those wanting a scenic, low-effort experience with a city-focused story.
7. Pedal, Drink, and Bar hop through Sacramento on a 15 seat Beer Bike
Rating: 5.0/5 (48 reviews)
Price: $50.00 per person
Duration: 2 hours
This party-bike tour is a lively way to explore Midtown’s brewpub scene. Over two hours, you pedal your 15-seat beer bike to two local spots, such as Sac Brew Bike and Federalist PIZZA, while sampling craft beers and food. The guides make sure you learn about the local beer scene along the way, all while enjoying music and good company.
Reviewers mention “Maria was amazing,” and note the fun atmosphere. It’s a social activity suitable for celebrating birthdays or simply enjoying Sacramento’s brewpub culture. The bocce courts at Federalist PIZZA add a playful touch to the stop.
Bottom Line: Ideal for groups wanting a fun, social experience with local beers, good food, and lively conversation.
8. Sacramento Ghosts: Gunslingers and Ghouls Tour
Rating: 4.5/5 (153 reviews)
Price: $24.00 per person
Duration: 1 hour
This nighttime walking tour exposes Sacramento’s darker side with stories about haunted trains, gunslingers, and mysterious deaths. It takes you past landmarks like the Eagle Theatre and the California State Railroad Museum, all while uncovering ghostly tales.
Reviewers are drawn to the entertaining storytelling and spooky atmosphere. It’s a short, family-friendly experience that blends history with ghost stories, perfect for a different kind of evening. Adults looking for a scary story will find it especially appealing.
Bottom Line: A fun, spooky stroll that mixes Sacramento’s history with ghostly legends for a captivating night walk.
9. Midtown Sacramento Walking Food Tour
Rating: 5.0/5 (22 reviews)
Price: $125.00 per person
Duration: 3 hours
This three-hour tour emphasizes Sacramento’s reputation as the Farm to Fork Capital. You’ll walk through Midtown, sampling dishes like Banh Mi tacos and Louisiana-style gumbo. Your guide shares insights about the local culinary scene and the stories behind the dishes, all while exploring murals and street art.
Guests comment on the quality and variety of the food and the knowledgeable guide. It’s perfect for foodies who want an intimate look at Sacramento’s diverse culinary offerings.
Bottom Line: An ideal tour for foodies wanting to enjoy delicious bites and learn about Sacramento’s farm-to-table movement.
10. Sacramento Sutter District History and Food Walking Tour
Rating: 5.0/5 (20 reviews)
Price: $98.00 per person
Duration: 3 hours
Centered around the Sutter District, this small-group walk covers historic landmarks and local eateries. You’ll sample pork spring rolls, organic coffee, and chocolate cookies, while your guide shares stories of Sacramento’s early days and the gold rush. The tour’s limited size ensures personalized attention and a more intimate experience.
Reviewers highlight the interesting history and delicious food, with one saying, “Dawnie’s knowledge of the area was great.” It’s perfect for those who enjoy history with a culinary twist and want to explore Sacramento’s off-the-beaten-path spots.
Bottom Line: A compact, history-rich tour with tempting bites, suited for those who want a more personal experience.
11. Full-Day 21 Mile Whitewater Rafting Trip on South Fork from Lotus (Class 2-3)
Rating: 5.0/5 (18 reviews)
Price: $155.00 per person
Duration: 8 hours
This full-day adventure covers the entire 21 miles of the South Fork of the American River. It features Class 2-3 rapids, perfect for intermediate paddlers eager to conquer more varied and longer sections. The trip includes lunch and refreshments, with stops at notable rapids like Troublemaker and Satan’s Cesspool.
Reviewers love the professional guides and the scenic, unspoiled landscape. One called it “the best trip,” highlighting how they enjoyed challenging rapids and informative guides. It’s ideal for those wanting a full-day of whitewater with plenty of excitement.
Bottom Line: The most comprehensive rafting trip in Sacramento, suited for adventurous travelers ready for a full-day of whitewater fun.
12. Shadows, Scandals & Secrets of Sacramento Ghost Tours
Rating: 4.5/5 (71 reviews)
Price: $24 per person
Duration: 1 hour
This one-hour walking tour explores Sacramento’s mysterious and often dark side. You’ll visit sites like the River City Saloon and the haunted Delta King riverboat as your guide shares stories of scandals, murders, and ghostly encounters from Sacramento’s past.
Reviewers find it a fun, spooky experience that combines history and haunted tales. It’s suitable for adults who enjoy mystery and ghost stories in a lively, walkable setting.
Bottom Line: A spooky way to uncover Sacramento’s lesser-known legends and enjoy a spirited evening.
13. Sacramento: Yolo Countryside Guided Rail Bike Tour
Rating: 4.6/5 (53 reviews)
Price: $109 per group
Duration: 1 hour
This rail bike tour takes you through Yolo County farmland, pedaling along historic train tracks. It’s a unique, guided experience where you’ll enjoy sights of the Sacramento River and local wildlife such as hawks and deer. The motor-assisted bikes make it accessible, even for those with limited fitness.
Reviewers appreciate the scenic views and informative guides who explain the agricultural landscape. It’s a relaxing outdoor activity that offers a different perspective on the Sacramento area.
Bottom Line: Perfect for nature lovers wanting a light outdoor adventure on historic rails.
14. Sacramento: Alive After Five Cocktail River Cruise
Rating: 4.4/5 (79 reviews)
Price: $43 per person
Duration: 1.5 hours
Kick back with a cocktail cruise on the Sacramento River during happy hour. As you cruise under the Tower Bridge, you’ll enjoy live DJ music and crafted cocktails while taking in the city skyline. It’s a lively way to unwind and see Sacramento from the water.
Guests mention the scenic views and social vibe, making it ideal for celebrating or relaxing after sightseeing. It’s a short, fun experience with a laid-back atmosphere.
Bottom Line: A perfect evening activity for those wanting to combine scenic river views with a casual party.
15. Sacramento: City Cruises Rock The Yacht River Cruise
Rating: 4.4/5 (69 reviews)
Price: $49 per person
Duration: 1.5 hours
This yacht party in Old Sacramento is all about fun and socializing. You’ll enjoy a 1.5-hour cruise with drinks, music, and a friendly atmosphere. It’s a lively way to celebrate with friends or meet new people while floating along the Sacramento River.
Guests love the upbeat vibe and scenic views, making it a popular choice for special occasions or just a relaxing evening with a festive touch.
Bottom Line: Best suited for group celebrations and social butterflies who want a party on the water.
16. South Fork American River – PM Gorge Rafting Trip (Class 2-3+)
Rating: 5.0/5 (12 reviews)
Price: $110.00 per person
Duration: 4 hours
This afternoon half-day trip is ideal for families or groups wanting a shorter rafting adventure. Covering the Gorge section of the South Fork, it features Class 2-3+ rapids and the option for camping afterward. It’s a flexible, fun option to enjoy California’s river scenery with less time commitment.
Reviewers mention the fun rapids and relaxed pace, perfect for beginners or casual paddlers. The scenic setting and good organization make it a solid choice for a quick outdoor escape.
Bottom Line: A great outdoor activity for families and groups looking to enjoy whitewater without a full-day commitment.
How to Choose Your Sacramento Tour
When selecting the best tour, consider your interests and fitness level. Food tours like the Downtown Sacramento Food Tour or Midtown Art and Food Tour are perfect for those wanting to explore local culture and cuisine. If you’re craving adventure, the whitewater rafting trips—from half-day to full-day—offer a thrilling outdoor experience with stunning scenery.
For history and spooky stories, the Ghost Tours and Dark Secrets Tour provide a more atmospheric outing, while river cruises or beer bike tours cater to relaxing, social experiences. Booking early is recommended, especially for outdoor activities and popular food tours, to ensure availability.
Final Thoughts
Sacramento’s diverse tour scene offers something for history buffs, food lovers, outdoor adventurers, and party-goers alike. For a taste of local flavor, the Downtown Food Tour delivers a compelling mix of history and bites, while the whitewater rafting trips promise adrenaline and scenic beauty. Families and groups will find plenty of options, from escape rooms to river cruises, that make exploring the city both fun and memorable.
No matter what your interests, Sacramento’s tours give you a genuine, up-close look at this fascinating California city. Book early, plan your preferred activity, and enjoy all that Sacramento has to offer—your adventure awaits.