Nashville might be famous for its country music and lively downtown scene, but this city also offers surprisingly good opportunities for hiking and trekking. The area’s lush parks, waterfalls, and scenic overlooks make it a haven for outdoor enthusiasts. What we love most is how many tours combine nature with local flavor—like the Waterfall Wonders Hiking Tour with Brewery Stop from Nashville, which pairs a scenic hike with a craft beer at the end. It’s perfect if you want a taste of Tennessee’s natural beauty along with a laid-back vibe.
Whether you’re after a quick outdoor escape or a full-day adventure, Nashville’s outdoor tours offer something for every traveler. From peaceful forest walks to vibrant fall foliage, each experience showcases the region’s unique landscapes and local character.
Quick Overview
This list highlights the best hiking and trekking tours in Nashville, offering a mix of half-day, full-day, and specialty hikes. Options range from waterfall explorations and scenic overlooks to peaceful forest baths with yoga. Each tour has its own special twist—some include local brews, others focus on seasonal scenery, and one emphasizes meditative outdoor experiences. Check out the details below to find the one that fits your style.
1. Waterfall Wonders Hiking Tour with Brewery Stop from Nashville
At number 1, this half-day adventure packs in a lot, making it ideal for travelers short on time but eager for nature. The tour takes you to two state parks, where you’ll see four waterfalls and learn stories about the area’s ancient past. The trip is facilitated by private transport, so you won’t waste time on logistics, and the small-group setting (max 12 travelers) ensures a personalized experience.
What makes this tour stand out is the combination of nature and local flavor. After exploring Old Stone Fort State Archaeological Park and Rutledge Falls, you’ll relax at Common John Brewing Co with an included lunch—an excellent way to unwind and enjoy Tennessee’s craft beer scene. The guide shares insights into local plant and animal life, which adds an educational touch.
Guests consistently praise Jordan, the guide, for his enthusiasm, knowledge, and ability to make the hike accessible. One reviewer said, “Jordan helped me propose at one of the waterfalls, and it was a perfect moment.” The included hike is manageable, making it suitable for most fitness levels, and the swimming at Rutledge Falls is a bonus if weather permits.
Bottom Line: Perfect for a quick, scenic, and culturally rich outing, especially if you want a mix of waterfalls, history, and a craft beer finish.
2. Nashville: Waterfall Wonders Guided Hiking Tour
Coming in at number 2, this full-day tour offers a more immersive experience of Tennessee’s natural beauty. It focuses on exploring one of the state’s most distinctive parks, with a visit to a nearby mesmerizing waterfall and swimming hole. The tour combines scenic hikes with opportunities to relax by the water, making it ideal for travelers who want a leisurely yet adventurous day out.
What makes this tour unique is the focus on waterfalls and swimming—you’ll get to enjoy cool waters and natural scenery. The tour concludes at a charming local brewery, giving you a taste of regional craft beers in a relaxed setting. The guide provides fascinating insights about the area’s flora, fauna, and geological features, making it more than just a walk in the park.
Guests appreciate the balanced mix of activity and chill time, with some mentioning how the swimming spot was especially refreshing. At around $129, it offers a good value considering the full-day length and included experiences.
Bottom Line: Ideal for those seeking an active day immersed in Tennessee’s waterfalls, with the bonus of local brews at the end.
3. Tennessee Fall Colors Hiking Tour
At number 3, this full-day tour is tailored for fall enthusiasts. Scheduled during the peak foliage season, it promises spectacular autumn views across Tennessee’s rolling hills. The tour combines scenic overlooks, waterfalls, and local history, making it a comprehensive outdoor experience.
What sets this tour apart is its focus on autumn colors, with every stop designed to maximize leaf-peeping opportunities. The first stop is the iconic Great Stone Door, where a moderate 1-hour hike leads to one of the best vistas for fall foliage. Then you visit Greeter Falls, where water levels vary, and finally enjoy a hearty lunch at a local brewery.
Guests have praised the guide’s storytelling and the carefully selected viewpoints. The included lunch at the brewery wraps up the day nicely, offering a chance to relax and reflect on the day’s scenery. At about $159, this tour is an excellent choice for travelers wanting a mix of nature, history, and seasonal beauty.
Bottom Line: Best suited for nature lovers and photography buffs eager to see Tennessee’s fall colors in full display.
4. Meditative, Forest Bathing Hike followed by Yoga on the Deck
For those seeking peace and mindfulness, this meditative hike combined with yoga offers a unique way to connect with Nashville’s natural environment. The tour takes place in Beaman Park, where a guided forest bathing walk helps you slow down and savor the sights, sounds, and scents of Tennessee’s woodlands.
Following the hike, you’ll enjoy a personalized yoga class on a deck overlooking the forest, making it perfect for relaxation and stress relief. Although this option doesn’t include extensive hiking or waterfalls, it’s a great choice for travelers who want a gentle, restorative outdoor experience.
While this tour is the newest on our list and has no reviews yet, its focus on mindfulness and self-care makes it stand out. It’s suited for those looking to unwind, practice yoga, or simply enjoy Nashville’s wooded parks in a quiet, supportive environment.
Bottom Line: Best for wellness-minded travelers wanting a short, peaceful escape into nature with an emphasis on relaxation and mindfulness.
$100.00 per person
How to Choose the Right Hiking or Trekking Tour in Nashville
Selecting the best tour depends on your interest, fitness level, and available time. If you love waterfalls and a mix of history and beer, the Waterfall Wonders Hiking Tour with Brewery Stop is a convenient half-day option. For a full day immersed in nature, the Waterfall Wonders Guided Hiking Tour offers a more comprehensive experience.
Travelers eager to see fall foliage should consider the Tennessee Fall Colors Hiking Tour, especially if timing aligns with peak leaf-peeping season. Those interested in a more meditative approach might prefer the Forest Bathing and Yoga Experience, ideal for stress relief and gentle activity.
When booking, consider the length of each tour, your physical fitness, and whether you want local drinks, waterfalls, or mindfulness. Spring and autumn are best for nature hikes, but check the weather forecast to ensure a comfortable experience.
Final Thoughts
Nashville’s outdoor offerings are more diverse than many realize. For a quick but scenic outing, the Waterfall Wonders with brewery stop hits the mark. If you have a full day, the Tennessee Fall Colors Tour offers breathtaking views and seasonal magic. For a peaceful, wellness-focused experience, the forest bathing and yoga session provides gentle relaxation.
No matter your preference, booking early is wise—these tours tend to fill up, especially during peak seasons like fall and spring. Whether you’re looking for an active adventure, a scenic drive, or a quiet moment in nature, Nashville’s hiking and trekking tours deliver authentic experiences with a local touch.