Oaxaca De Juarez stands out as a food lover’s paradise thanks to its rich culinary traditions and bustling markets that burst with color, aroma, and flavor. Unlike many touristy spots, Oaxaca’s food scene is deeply rooted in local culture, with recipes passed down through generations. The Oaxaca: Food and Markets Tour is a perfect example of how exploring local markets offers a genuine taste of regional cuisine, from traditional sweets to savory staples. If you’re curious about learning how to cook these dishes yourself, the Oaxaca: Traditional Oaxacan Food Cooking Class provides an immersive experience, blending hands-on cooking with storytelling. For those wanting a well-rounded taste of the city’s food scene, the Signature Markets Food Tour impresses with its variety and focus on women-owned businesses. And if you’re drawn to the biggest marketplace in southern Mexico, the Food Tour at the Mercado de Abastos offers a lively, local atmosphere with over 10 types of mezcal to sample.
Oaxaca is a city where food is as much a part of daily life as it is a celebration. Whether you prefer wandering through colorful markets, learning traditional recipes, or exploring historic sites with a culinary twist, the options are plentiful. The tours listed below bring out the best of Oaxaca’s food scene, offering experiences for casual snackers and serious foodies alike.
1. Oaxaca: Food and Markets Tour
This 2.5-hour tour is a fantastic introduction to authentic Oaxacan cuisine, taking you through some of Oaxaca’s most vibrant markets. The tour’s focus on local foods and sweets makes it ideal for those wanting to see and taste the real deal. You’ll explore the smells and sights of traditional markets, sampling dishes that highlight Oaxaca’s signature ingredients like tlayudas, memelas, and regional sweets. The guide is knowledgeable about local culinary traditions, and the small group size (typically around 90 reviews at 4.9/5) ensures an intimate experience.
What makes this tour stand out is its emphasis on traditional foods in the very places where locals shop and cook. You’ll get to see everything from fresh produce stalls to vendors selling handmade candies. The price is modest at $53 per person, making it a good choice for budget-minded travelers who want a taste of real Oaxaca without a long commitment. This tour is perfect if you want a quick but immersive introduction to the city’s vibrant food scene.
Bottom line: A top-rated, budget-friendly tour that reveals Oaxaca’s culinary soul in its markets.
2. Oaxaca: Traditional Oaxacan Food Cooking Class
For around $109, this 5-hour cooking class offers a hands-on approach to discovering Oaxaca’s culinary traditions. It’s perfect for those who want to learn how to prepare classic dishes themselves. The class includes a full meal, prepared from traditional recipes, while the instructor shares stories and legends in both Spanish and English. It’s a chance to connect with local culture through food and storytelling, making the experience both educational and personal.
What sets this class apart is the opportunity to learn recipes that have been handed down for generations. You’ll make dishes like mole, tamales, or other regional staples, then sit down to enjoy your creations. The tour is led by an engaging guide who often shares fascinating tales about Oaxaca’s history and food. The small group size (10 reviews at a perfect 5/5 rating) ensures plenty of individual attention. It’s a great option for travelers who love cooking or want a deeper understanding of regional flavors.
Bottom line: A fulfilling experience blending hands-on cooking, storytelling, and delicious food — ideal for foodies wanting to make and eat Oaxaca’s classics.
3. Oaxaca: Signature Markets Food Tour
This 4-hour tour is a feast for the senses, with over 20 traditional dishes and drinks to taste. What makes it special is its focus on women-owned businesses and its commitment to vegetarian and gluten-free options, making it more inclusive. Starting at the C. Macedonio Alcalá and visiting key markets like La Cosecha and Mercado 20 de Noviembre, you’ll sample everything from chocolate to mezcal, and regional specialties like tlayudas and chapulines (roasted grasshoppers).
Guests rave about the variety and authenticity of this experience, with the added bonus of supporting local women entrepreneurs. The itinerary includes visits to chocolate shops, markets, and artisan stalls, giving a well-rounded taste of Oaxaca’s gourmet and street food scene. The tour’s flexible approach means you can indulge in both familiar and new flavors, all while learning about Oaxaca’s culinary history and culture.
At $109, the value lies in the extensive tasting opportunity and unique focus on women-led businesses. It’s great for adventurous eaters and those wanting a comprehensive, authentic food experience. The tour is pet-friendly and allergy-conscious, making it suitable for a variety of travelers.
Bottom line: A lively, inclusive tour ideal for those eager to explore Oaxaca’s diversity of flavors and local entrepreneurs.
4. Food Tour at the Mercado de Abastos
As the largest market in southern Mexico, the Mercado de Abastos offers a true slice of local life. In this 3-hour tour, you’ll wander through over 1,000 stalls, sampling more than 10 types of mezcal and a variety of regional foods. The tour’s relaxed pace allows for plenty of chatting with vendors and learning about Oaxaca’s food traditions directly from those who keep them alive.
The tour’s popularity is backed by over 1,000 five-star reviews on another platform, reflecting its authenticity and local flavor. Starting at Jardín Sócrates, the experience includes tasting regional dishes and soaking in the lively atmosphere. The market is a treasure trove for food photos, and the tasting of mezcal is a highlight, giving insight into Oaxaca’s world-famous spirit.
At $57, this tour balances affordability with depth, making it perfect for travelers wanting to see a bustling market up close and try a wide variety of foods and drinks. It’s especially suited for those interested in local culture and vibrant markets.
Bottom line: Ideal for travelers eager to experience Oaxaca’s largest market and mezcal culture firsthand.
5. Secret Food Tour: Oaxaca de Juárez
This exclusive 3-hour tour offers a behind-the-scenes look at Oaxaca’s culinary secrets. Led by a passionate local guide, you’ll explore the Zócalo, Old Town, and hidden eateries that serve traditional family recipes and artisanal treats. The tour’s standout feature is the “Secret Dish”, a hidden menu item that keeps the experience fresh and exciting.
The guide shares stories not just about the food, but about the city’s history and culture, making it a well-rounded experience. The tour feels personalized, with a focus on local culinary craftsmanship and lesser-known spots. At $75, it’s a bit pricier but offers a more intimate look at Oaxaca’s culinary hidden gems.
If you love discovering culinary secrets and hearing stories behind your dishes, this tour provides a unique flavor of Oaxaca’s food scene. It’s suited for travelers who enjoy a mix of history, culture, and food with a sense of discovery.
Bottom line: Perfect for curious foodies wanting a more intimate, insider’s view of Oaxaca’s culinary secrets.
$75 per person
6. Oaxaca: Private City Tour with Local Food Buffet
For those seeking an all-in-one experience, this 3.5-hour private tour combines a city walk with a local food buffet. Starting with the iconic Zócalo and Santo Domingo de Guzmán, the guide offers personalized insights into Oaxaca’s history and architecture. After the sightseeing, you’ll enjoy a delicious buffet featuring traditional dishes, giving you the chance to sample many flavors in one sitting.
The private format ensures a flexible and relaxed experience, with the convenience of hotel pickup and drop-off. While the price is higher at $256 per person, it’s a worthwhile investment for travelers who want a customized, comprehensive tour that combines culture and cuisine.
The tour’s strength lies in its ability to tailor the experience to your interests, making it great for families, couples, or small groups wanting a personalized introduction to Oaxaca.
Bottom line: A flexible, private option ideal for those wanting a luxury, all-in-one city experience with excellent food.
$256 per person
7. Oaxaca: Private Tour Raíces Oaxaqueñas and Food
This 3.5-hour private tour explores Oaxaca’s cultural heritage through its food, artisan crafts, and the ancient Monte Albán ruins. The tour includes a visit to the UNESCO World Heritage site and offers a chance to learn about traditional mezcal production. The tour’s focus on history and craftsmanship, paired with regional dishes, makes it a comprehensive cultural experience.
While the price is $256 per person, the combination of archaeological sites, culinary experiences, and artisanal crafts provides excellent value for travelers seeking an in-depth exploration. The guide shares detailed insights into Oaxaca’s pre-Hispanic and colonial past, making it ideal for those interested in history plus cuisine.
Guests appreciate the personalized approach and the chance to combine sightseeing with tasting. It’s suited for travelers who want a more educational experience that ties food to Oaxaca’s cultural roots.
Bottom line: Great for history buffs and culture seekers who want a culinary journey intertwined with archaeological exploration.
$256 per person
How to Choose the Right Food Tour in Oaxaca De Juarez
Choosing the best tour depends on what you’re after. If your priority is a quick taste of local markets, the Food and Markets Tour is perfect. Want to learn how to cook traditional dishes? The Cooking Class offers hands-on lessons. For a comprehensive exploration of multiple markets and local vendors, the Signature Markets Food Tour shines. If you’re interested in exploring the largest market while sampling mezcal, the Mercado de Abastos tour is ideal. For those craving an insider’s secret, the Secret Food Tour uncovers hidden gems with storytelling. Looking for a personalized experience? The Private City Tour with Buffet delivers flexibility and comfort. And for a deep dive into Oaxaca’s cultural and culinary heritage, the Raíces Oaxaqueñas tour combines archaeology, artisan crafts, and food.
Consider your budget, schedule, and interests. For example, if you’re tight on time but want a lively overview, the Food and Markets Tour is a solid choice. If you love hands-on experiences, the Cooking Class is unbeatable. Those seeking a private, tailored trip might opt for the Private City Tour. Booking early is advisable, especially for high-demand experiences like the cooking class or private tours.
Final Thoughts
Oaxaca De Juarez offers a spectrum of food tours that cater to all kinds of travelers. From quick market visits to immersive cooking experiences and historical explorations, there’s something to satisfy every craving. The Signature Markets Food Tour and the Food and Markets Tour stand out for their authentic, well-rounded flavors and strong local focus. Meanwhile, the Private Tours provide personalized, in-depth journeys perfect for those wanting a tailored experience.
If you’re a food lover, don’t hesitate to book early — Oaxaca’s culinary treasures are best discovered without last-minute rushes. Whether you’re after a quick bite, a cooking lesson, or a cultural deep dive, these tours promise memorable tastes and stories that will stay with you long after your trip ends.