Chattanooga isn’t just about scenic overlooks or historic sites; it’s a city where food and outdoor adventures blend perfectly. For those craving an adrenaline rush, the whitewater rafting trips stand out, especially with included meals that make the experience even more memorable. We’re particularly fond of tours that combine stunning natural scenery with a hearty Riverside lunch, giving you a full day of excitement and flavor. Whether you’re an active traveler or a foodie, Chattanooga offers options that satisfy both cravings.
Below, you’ll find a quick overview of the top lunch experiences, then detailed reviews of each, helping you decide which adventure best suits your interests.
1. Full Ocoee River Rafting Adventure With Catered Shore Lunch
For those seeking a thrilling outdoor experience combined with great food, this half-day rafting trip on the Ocoee River offers just that. This tour includes approximately five hours of whitewater fun along 10 miles of rapids, including the challenging class III and IV sections. The tour is designed for small groups, which means more personalized attention and a more relaxed atmosphere. The highlight? A scenic riverside picnic lunch that gives you time to relax and take in the views after conquering the rapids.
The guides are praised for their safety focus and energetic, humorous approach. One reviewer noted, “Ryan was our guide and he was the BEST! We had a blast!” The tour is perfect for anyone over 12 who loves adventure and isn’t afraid of a little splash. The value for money is clear at $110 per person, offering an intense outdoor experience plus a delicious lunch.
Bottom Line: If you crave high-energy fun and want a meal included in your adventure, this tour delivers both in spades.
2. Full Ocoee River Rafting Adventure with a Riverside Lunch
This full-day rafting adventure is ideal if you want to spend more time on the water. With roughly six hours of fun, this tour takes you through the heart of Cherokee National Forest, tackling iconic rapids like Mikey’s, Blue Hole, and Bush Gardens. The tour includes full instruction, making it suitable even for first-timers, and offers unparalleled views of the forest and river.
What really makes this trip stand out is the comprehensive experience—not just the thrill of rapids but also the chance to admire the surrounding landscape. The included riverside picnic lunch is light enough to keep you energized without feeling sluggish in the rapids. Several guests mention the professionalism of guides like Tim and Chase, who bring decades of experience and a personable approach. One reviewer summed it up: “This was the best rafting trip ever thanks to Chase’s excitement and expertise.”
Priced at $110, this tour offers excellent value for a full day of adventure with detailed instruction and a scenic meal. It’s best suited for those willing to commit a bit more time and eager to explore more rapids.
Bottom Line: For a longer, more immersive rafting experience that balances adventure and scenic beauty, this tour is a top choice.
3. Chattanooga: Southside Food Tour with Lunch
If your idea of a perfect lunch includes tasting local flavors and learning about a neighborhood’s history, this food tour hits the mark. In just three hours, you get to explore the Southside area—Chattanooga’s trendy district full of unique eateries and shops. The tour includes visits to several food and drink establishments, such as a distillery, with options like mocktails and kombucha to keep things fresh.
Led by a trained guide, you’ll learn about the area’s development and culinary scene while sampling a variety of dishes. The only review available is glowing, giving the experience a perfect 5/5 rating. Since it’s shorter and less physically demanding than the rafting tours, it’s ideal for those interested in culinary delights and local culture without a lengthy commitment.
Priced at $129, this tour offers a rich taste of Chattanooga’s neighborhood flavor—making it perfect for food lovers and history buffs alike.
Bottom Line: A delightful way to combine local history, culture, and food, especially suitable for visitors who prefer a relaxed pace and a focus on flavors.
$129 per person
How to Choose the Best Lunch Experience in Chattanooga
When deciding among these options, think about your interests and how much time you want to dedicate. If adventure and adrenaline are your priorities, the whitewater rafting tours offer thrilling rapids and scenic picnics—Full Ocoee River Rafting Adventure With Catered Shore Lunch or with a Riverside Lunch. These trips are best for active travelers over 12 who love outdoor challenges.
For a more laid-back, culturally rich experience, the Southside food tour provides a tasty and informative exploration of Chattanooga’s vibrant neighborhood, perfect if you’re more into sampling local fare than splashing through rapids.
If you’re limited on time but still want a good mix of eating and exploring, the 3-hour food tour is a good choice. Conversely, the full-day rafting trip suits those who want to dedicate a whole day to adventure with plenty of opportunities to break for lunch.
Booking early is recommended, especially during peak seasons, to secure your preferred date. Remember, some tours have age restrictions or physical demands, so choose what fits your style best.
Final Thoughts
Chattanooga offers a surprising range of lunch experiences that go beyond the typical cafeteria. Whether you’re after high-energy water adventures with scenic meals or a culinary walk through a lively neighborhood, there’s something to match your mood. For thrill-seekers, the full-day rafting trips are hard to beat, especially with the included lunch and expert guides. Meanwhile, food lovers will appreciate the Southside Food Tour, giving a taste of the local scene without the splashes.
No matter what you choose, these tours are a fantastic way to enjoy Chattanooga’s outdoors and flavors. Book early, and get ready for a memorable lunch experience—either on the river or through the city’s best bites.