Overnight with Trishuli River Rafting from Kathmandu
Imagine leaving the hustle of Kathmandu behind for a short journey into Nepal’s lush countryside, where the Trishuli River promises a mix of gentle scenery and exciting rapids. This 2-day rafting trip, priced at $160 per person, is tailored for those craving a taste of adventure without sacrificing comfort or scenery. You’ll spend a night camping on the riverbank, paddle through Class II and III rapids, and soak in some of Nepal’s finest natural vistas, from rolling hills to traditional villages.
What we really appreciate about this trip is the combination of adventure and tranquility. The river’s gentle sections offer a peaceful break to admire the surroundings, while the rapids deliver just enough adrenaline to get your heart pounding. Plus, the overnight stay in tented camps along the river makes this experience feel authentic and immersive—no hotel chain could match the magic of falling asleep to the sounds of flowing water.
A potential consideration is that, as with any outdoor adventure, weather and water conditions can change, sometimes affecting the rapids’ intensity or the ease of camping. Also, it’s not suitable for pregnant women or those with certain health concerns, so check accordingly. This tour suits adventure enthusiasts, nature lovers, and families eager to combine thrill with scenic beauty in a safe, well-organized way.
Key Points
- Scenic Drive: Enjoy a 2-3 hour drive through Nepal’s beautiful hills on the way to Benighat.
- Adventure Level: Suitable for beginners and experienced rafters with Class II and III rapids.
- Overnight Camping: Experience sleeping under the stars in tents right on the riverbank.
- All-Inclusive Value: Meals, equipment, and transportation are included, making logistics simple.
- Expert Guides: Professional, safety-certified guides ensure a secure and enjoyable trip.
- Natural Beauty: Expect lush jungles, traditional villages, and birdlife along the river.
What Makes This Trip Special?

This trip offers a fantastic blend of adventure and nature. Starting from Kathmandu, a scenic 2-3 hour drive takes you into the heart of Nepal’s green hills, leading to the tranquil riverside at Benighat. What sets this tour apart is how accessible it is—perfect for those who want to try white-water rafting without committing to a multi-day expedition or difficult rapids.
The rafting experience itself is designed to be thrilling yet manageable. With rapids like “Ladies Delight” and “Surprise,” both beginners and seasoned paddlers will find the challenge just right. The waves are big enough to get your adrenaline going but not so extreme as to require advanced skills or safety gear beyond what’s provided. This makes it an ideal introduction to white-water rafting.
Nature lovers will enjoy the views of rolling hills, lush forests, and tiny villages along the riverbank. We loved the way the trip emphasizes natural beauty and local culture, with plenty of opportunities to pause and take photographs or simply soak in the peaceful atmosphere.
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Detailed Itinerary Breakdown

Day 1: From Kathmandu to the River
After a hearty breakfast at your hotel, expect a comfortable transfer that takes about 2 to 3 hours. The ride itself offers a glimpse of Nepal’s captivating landscape, with terraced fields and quaint villages passing by. We found the drive to be both scenic and relaxing, setting the tone for the adventure ahead.
Arriving at Benighat, you’ll meet your professional rafting guides. They’ll provide a safety briefing and a quick lesson on how to paddle and handle the boat—crucial for ensuring everyone stays safe and has fun. Don’t worry if you’re new to rafting; the guides are highly trained and friendly, making sure everyone feels confident.
The rafting itself lasts about 2-3 hours, during which you’ll navigate a series of Class II and III rapids. The “Ladies Delight,” “Upset,” and “Surprise” rapids are particularly notable for their size and excitement. From what others have shared, these rapids are just enough to thrill without overwhelming, making it suitable for novices who want a taste of the wild.
After the adrenaline rush, a lunch on the riverbank is served, often with locally prepared dishes that fuel you for the afternoon. There’s time afterwards to relax, enjoy tea or coffee, and take in the scenery. The day concludes with a dinner at the tented camp, where you can swap stories around the campfire, listen to the river’s gentle hum, and set up for a night under the stars.
Day 2: Morning Serenity and Return
The next morning kicks off early with tea, coffee, and breakfast while watching the sunrise over the river and hills. The peaceful morning hours provide a perfect chance for a few photos or simply to enjoy the sounds of nature.
Packing up is straightforward, and after a brief check-out, you’ll begin the return journey to Kathmandu. The drive back offers one last glimpse at Nepal’s scenic beauty, often with opportunities to stop and take photos or interact with local villagers.
More Great Tours NearbyWhat’s Included and What’s Not?
The price of $160 covers many essentials: transportation, meals, tented accommodation, and safety gear like helmets, PFDs, paddles, and splash jackets. The guides are licensed and trained to international standards, giving you peace of mind during your adventure.
However, some items are not included, such as additional drinks, personal gear, or extra nights of accommodation. You’ll want to bring comfortable clothes, a change of dry clothes, sunscreen, and flip-flops for the river. Personal items like valuables are best left behind, as they are not permitted during rafting for safety reasons.
Why This Trip Is Worth It

This tour offers true value for those looking to experience Nepal’s rivers without a long or complex journey. The combination of scenic drives, professional guides, well-maintained equipment, and overnight camping makes it a convenient yet immersive adventure.
We love that the experience is flexible—you can reserve now and pay later, which offers peace of mind for last-minute planners or spontaneous travelers. The inclusive nature of meals and transportation simplifies planning, meaning you can focus on the fun.
The scenery alone makes this trip worthwhile. The lush jungles, local villages, and birdlife provide a picturesque backdrop to the thrill of the rapids. Plus, camping on the riverbank adds a touch of adventure that hotel stays just can’t match.
Final Thoughts
This Overnight Trishuli River Rafting is ideal for adventure seekers, nature lovers, and families wanting a memorable experience without the complexity of a multi-day expedition. It’s perfect for those new to white-water rafting but also enjoyable for seasoned paddlers craving a relaxing yet exhilarating escape.
The trip’s scenic beauty, combined with professional safety standards, makes it a trustworthy choice. The overnight camping experience adds a special touch, allowing you to connect with Nepal’s natural environment in an intimate way.
If you’re looking for a balanced adventure that offers both fun and serenity, this tour delivers on all counts. It’s an accessible, well-organized way to take a break from city life and discover Nepal’s remarkable landscape from a unique vantage point—the river itself.
FAQ
Is this trip suitable for beginners?
Yes, the rapids are Class II and III, which are manageable for beginners. The guides provide safety instructions and ensure everyone feels comfortable.
How long is the rafting portion?
The rafting lasts about 2-3 hours, making it a perfect half-day adventure with time for relaxation and meals afterward.
What should I bring?
Bring a change of clothes, sunscreen, comfortable clothes, flip-flops, and personal items you want to keep dry or secure. Avoid valuables as they are not allowed during rafting.
Are meals included?
Yes, breakfast, lunch, and dinner are included during the trip, along with all meals at the riverbank camp.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, offering flexibility for your plans.
Is overnight camping included?
Yes, the trip includes an overnight stay in a tented camp along the riverbank, providing a true outdoor experience.
Who is this trip best suited for?
It’s best for adventure lovers, families, and those wanting a quick but authentic Nepalese river experience, especially if trying rafting for the first time.
This 2-day rafting trip on the Trishuli River offers a wonderful mix of excitement, scenic beauty, and outdoor living. Whether you’re craving a break from city life or seeking your first taste of Nepal’s wild rivers, this tour makes for a memorable, value-packed escape into nature.
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