Imagine soaring high above the spectacular Annapurna Mountain range, with views that stretch across lush valleys and shimmering lakes. Then, picture yourself navigating the swift currents of the Upper Seti River, surrounded by dramatic cliffs and verdant forests. All this is possible in a single day with the Pokhara Paragliding and Rafting Adventure. For $141 per person, this 7-hour experience takes you from the skies to the rapids, with convenient hotel transfers included.
What we love about this tour is how smoothly everything is organized — from pickup to the safety briefings — ensuring you can focus on enjoying the thrill. The professional guides and safety measures give peace of mind, especially for those new to adventure sports. Plus, the combination of aerial views and river adventure offers a well-rounded, memorable day.
One thing to consider is the weather, which can impact your flight or rafting trip. Since activities are weather-dependent, a cloudy or rainy day might mean rescheduling or cancelation. That’s a small risk for such a high-reward experience.
This tour suits those craving a full day of authentic adventure — whether you’re a first-timer or a seasoned thrill-seeker. It’s perfect for travelers who want a taste of Nepal’s dramatic landscape while enjoying some of the most iconic activities in Pokhara.
Key Points

- Stunning Views: Soaring above Pokhara and the Annapurna range offers unforgettable aerial scenery.
- Professional Guides: Well-trained guides ensure safety and help capture photos and videos.
- Balanced Adventure: Combines the serene float of paragliding with the adrenaline of river rapids.
- Convenient Transfers: Door-to-door pickup and drop-off remove the hassle of logistics.
- Weather Dependence: Activities may be affected by weather, so flexibility is useful.
- Value for Money: All equipment, safety gear, and photos are included, making it a comprehensive package.
What to Expect from a Day of Adventure in Pokhara

When we think about the paragliding and rafting combo, what really stands out are the stunning vistas and the well-rounded nature of the experience. This tour begins early, with hotel pickups that feel seamless and hassle-free, especially if you’re staying in the Lakeside area of Pokhara.
Planning more time in Pokhara? We've covered other experiences worth considering.
The Paragliding Experience
From the moment you arrive at Sarangkot, the renowned paragliding takeoff point, you’ll notice the eager anticipation among fellow adventurers. As you prepare, a safety briefing by experienced pilots covers what to expect and how to behave mid-flight — but honestly, the biggest concern is enjoying the breathtaking views.
Once airborne, you’ll glide over the Pokhara Valley, with spectacular views of Phewa Lake, the city, and the snow-dusted peaks of the Annapurna range. Many reviews mention how safe and well-supported the experience is, with guides helping take photos and videos to preserve your memories. The flight itself lasts approximately 30 minutes, providing ample time to marvel at the landscape from a unique perspective.
Land near Phewa Lake, where your vehicle awaits to transfer you back to your hotel for a quick refresh.
The Rafting Adventure
After a brief break, it’s time to gear up for the Upper Seti River rafting. The transfer takes about 45 minutes through scenic countryside, giving you a taste of Nepal’s rural charm. Upon arrival, guides give a safety briefing and distribute gear — helmets, life jackets, and paddles.
Rafting on the Seti River offers a mix of gentle stretches and exciting rapids. The scenic landscape along the river is a highlight, with cliffs, forests, and sometimes wildlife adding to the experience. One review notes that although the rapids weren’t overly intense, the staff’s friendliness and attention made the experience very enjoyable.
You’ll spend about 3 hours on the water, during which you can expect to work as a team to navigate the rapids while soaking in the lush surroundings. The guides are experienced and take care of safety, even helping record photos and videos for you. After finishing, you’ll change into dry clothes, enjoy a light snack, and then head back to your hotel.
In-Depth Breakdown of the Itinerary

Hotel Pickup and Transfer (Stop 1 & 2)
Most travelers start with a pickup from one of the many hotels in Pokhara’s Lakeside area — options are numerous, including popular places like Hotel Fewa, Hotel Barahi, and Lakeview Resorts. The pickup process is straightforward, with a guide holding a name card.
The drive to Sarangkot takes about 40 minutes, passing through scenic roads that set the tone for the day ahead. The journey is comfortable, often with opportunities to ask questions about local life and landscape.
Sarangkot: Paragliding Launch Site (Stop 3)
At Sarangkot, you’ll get a chance to enjoy panoramic views and capture photos before your flight. The safety briefing ensures you’re comfortable, and pilots are trained to assist both novices and experienced flyers.
What makes Sarangkot special is its reputation as a top paragliding spot, thanks to the reliable thermals and beautiful vistas. Many travelers mention the friendly guides who help with photos — one review highlights how the pilot also helps take videos, making it easier to share your adventure.
Return Transfer & Refresh (Stop 4 & 5)
After landing near Phewa Lake, you’ll be transferred back to your hotel. This short break lets you freshen up and relax before the next part of your adventure.
Scenic Drive to the Upper Seti River (Stop 6)
The drive to the river gorge takes about 45 minutes, passing through Nepalese countryside and mountain scenery. This scenic drive is a highlight in itself, with plenty of photo opportunities.
Rafting at the Seti River Gorge (Stop 7)
The rafting route covers around 3 hours, with guides providing safety instructions and encouragement. The rapids range from mild to moderate, suitable for beginners and those with some rafting experience. Many reviews praise the friendly staff and how well they take care of everyone, especially beginners.
The scenery along the river is lush and dramatic, with towering cliffs and dense forests. The guides’ assistance in filming and taking photos is appreciated, especially for creating lasting memories.
Final Drop-Off and End of Tour
After the rafting, you’ll change clothes, enjoy a snack, and be taken back to your hotel, typically concluding around midday or early afternoon.
Authentic Insights from Travelers

According to reviews, safety and professionalism are key strengths. One traveler noted, “Each person was equipped with an experienced instructor. The process was safe and he also helped us take many photos and short videos.” This reassurance is vital, especially for those new to adventure sports.
Another review highlights the smooth organization: “While this package is pricier than booking activities separately, the convenience is unbeatable, and everything ran seamlessly thanks to the organizer, Shambhu.”
The overall sentiment is that the guides care about safety and enjoyment, making even nervous participants feel comfortable. The scenic views are consistently praised, with many recalling the awe of flying over the mountains and rafting through the forested gorge.
Practical Tips for Travelers

- Book in advance to secure your spot, especially during peak season.
- Wear comfortable, weather-appropriate clothing — layers are often best.
- Bring a towel and change of clothes for the rafting part.
- Capture photos and videos — guides usually help with this, but bringing your own waterproof camera can boost your chances.
- Be prepared for weather changes; activities may be rescheduled if conditions are unsafe.
- Participants should be over 5 years old, with a weight limit of 100 kg for paragliding.
- The activities are suitable for those in good physical health and comfortable with heights.
The Sum Up

The Pokhara Paragliding and Rafting Adventure offers a well-balanced mix of sky-high thrills and river-side exploration. It’s a fantastic way to see Nepal’s stunning landscape from two very different perspectives — aerial and aquatic. The professionalism of guides and safety measures provide reassurance, making it suitable even for first-timers.
The experience is especially worthwhile if you’re eager to make the most of your time in Pokhara, packing a full day with diverse adventures and memorable scenery. While weather can be a limiting factor, the tour’s inclusiveness and organized transfers make it a practical choice for most travelers.
In essence, this tour combines adventure, natural beauty, and convenience, making it an excellent option for those seeking a true taste of Nepal’s outdoors. Whether you’re celebrating a special occasion or simply want to challenge yourself and see the landscape from new angles, this combo delivers.
FAQ

Is hotel pickup included? Yes, the tour includes pickup and drop-off from your hotel in Pokhara’s Lakeside area, making logistics simple for travelers.
How long does the entire tour last? The experience lasts about 7 hours, with the schedule designed to be packed but manageable, including transfers, activities, and breaks.
What is the cost of the tour? The price is $141 per person, which covers paragliding, rafting, gear, safety instructions, photos/videos, and transfers.
Are there age restrictions? Participants must be over 5 years old, with a weight limit of 100 kg for the paragliding activity.
What should I bring? Bring a change of clothes, a towel, sunscreen, water, and comfortable, appropriate clothing for both activities.
Is the tour suitable for beginners? Yes, guides are experienced and cater to novices, especially in rafting. Paragliding is also safe with professional pilots.
Can I cancel if my plans change? Yes, free cancellation is available up to 24 hours in advance for a full refund.
What about safety? The tour adheres to international safety standards, with professional guides, safety equipment, and rescue measures in place.
Is it weather dependent? Yes, activities depend on weather conditions and might be rescheduled or canceled if the weather deteriorates.
Can I book and pay later? Absolutely, you can reserve your spot now and pay later, providing flexibility for your travel plans.
This tour is perfect for adventurous travelers eager to combine Nepal’s majestic mountain views with an adrenaline rush. It’s a well-organized, value-packed day that balances thrill with safety, offering some of the best scenery Pokhara has to offer.
You can check availability for your dates here:More Tour Reviews in Pokhara
More Pokhara experiences we've covered
- Full Day Car rental at Pokhara
- Pokhara: Sweet Pamey Recreational Mountain Bike Ride
- Pokhara: Pumdikot and Peace Stupa Day Hike with Boating
- From Pokhara: 2.5 Hours Horseback Riding Adventure
- Pokhara: 3-Day Easy pulse Poon Hill Trek.
- Pokhara: Ghandruk Village Guided Hike with Hotel Pickup
- 1 N 2 Days easy Dhampus,Australian camp trek from Pokhara
- Pokhara: Sarangkot Sunrise And Private Full-Day Tour
- Pokhara: City Sightseeing Group Bus Tour
- 2 Iconic Suspension Bridge Tour in Pokhara
- Day Hike at Annapurna Foothills
- From Pokhara: Scenic Helicopter Tour of Annapurna Base Camp
