14 Day Ayurveda + Yoga Detox Retreat in Nepal

Imagine spending two weeks in Kathmandu, surrounded by the calming scent of herbs and the gentle hum of meditation. For $1,400 per person, this 14-day Ayurveda and yoga retreat offers a deep dive into ancient healing traditions, with everything from massages to mindfulness sessions included. Led by caring practitioners at Nepal Ayurveda Home, this retreat is designed not just to relax but to support comprehensive health—covering physical, mental, and spiritual well-being.

What we particularly love about this experience is the thoughtful blend of classical Ayurveda treatments and authentic yoga practices. The inclusion of personalized consultations with an Ayurvedic doctor adds a layer of care that makes this stand out. Plus, the location on Kathmandu’s outskirts means a peaceful environment perfect for detoxification. On the flip side, travelers should keep in mind that this is an intensive retreat—so it’s best suited for those committed to both physical and mental rejuvenation. It’s ideal for health-conscious travelers, wellness seekers, or anyone curious about integrating Ayurveda into their lifestyle.

Key Points

• Holistic approach: Combines Ayurveda, yoga, meditation, and massages to support overall health.
• All-inclusive: Accommodation, meals, treatments, and yoga classes included for a seamless experience.
• Authentic treatments: Includes classical therapies like Shirodhara, Panchakarma, Vasti, and herbal enema.
• Peaceful environment: Located on Kathmandu’s outskirts, away from noise and city chaos.
• Experienced staff: Knowledgeable therapists and a caring Ayurvedic doctor ensure personalized care.
• Transformative potential: Many reviews highlight physical and mental healing, making it suitable for recovery and well-being.

Why This Retreat Offers Value

When considering a wellness retreat, the most important factors are often authenticity, comprehensive care, and value for money. At $1,400, this 14-day package bundles accommodation, all meals, treatments, and yoga lessons, making it a convenient, cost-effective way to experience Nepal’s traditional healing arts. Travelers rave about the quality of care, with reviews consistently praising the professionalism of the therapists and the carefully curated therapies offered.

The price also reflects the depth of treatments—from massages like Abhyanga to detox procedures such as Virechana and Panchakarma—which are usually costly and time-consuming elsewhere. Here, you get these therapies in a supportive, beautiful setting, with personalized prescriptions from experienced Ayurvedic doctors, which can make a significant difference in outcomes.

The Location and Accommodation

Located on the outskirts of Kathmandu, Nepal Ayurveda Home offers a serene setting that’s ideal for detox and rejuvenation. The reviews highlight the cleanliness and beauty of the accommodations, which contribute to a feeling of comfort and safety. Being outside the hustle of Kathmandu, it provides a peaceful environment to focus fully on the healing process, with less distraction.

The retreat’s all-inclusive meal plan features vegetarian food, which is essential for those undergoing detox. Many reviewers mention that the food was delicious, nutritious, and tailored to support Ayurvedic cleansing. This is not just a diet but a carefully prepared part of the healing protocol.

What You Can Expect Each Day

The program starts at 12:15 pm at Nepal Ayurveda Home, where you’ll be greeted and introduced to the schedule. The core of the experience involves a blend of massage therapies, detox procedures, yoga classes, and consultations with an Ayurvedic doctor.

Treatments and Therapies

Some of the therapies included are Abhyanga (massage), Shirodhara (oil pouring on the forehead), Vasti (medicated enemas), and Pinda Sweda (herbal poultice massage). These treatments aim to detoxify, rejuvenate, and balance doshas, creating a deep sense of physical relief and mental calm.

Reviewers share stories of how treatments like Virechana (a purgative procedure) and Nasyam (nasal therapy) helped with issues like constipation and headaches—some saying it was their first real relief in years. Many also appreciated the Ayurvedic facial and skin care, which enhances beauty while supporting health.

Yoga and Meditation

The yoga sessions focus on Hatha yoga, with teachings on breathing and chanting. Many reviews mention how yoga helped in releasing stress and restoring energy, complementing the detox therapies. Meditation sessions encourage mental clarity—a valuable component for those seeking mental detox or a break from life’s chaos.

Consultations and Personal Prescriptions

One of the retreat’s standout features is the consultation with an Ayurvedic doctor, who prescribes customized treatments based on your individual constitution. This personalized approach is highly valued, helping to target specific health concerns and teach participants how to incorporate Ayurveda into their daily lives post-retreat.

Daily Schedule and Group Size

With a maximum group size of 15, the atmosphere remains intimate and focused. The group size allows for more personalized attention, which many reviewers note as a strength. The schedule is flexible enough to allow rest and reflection, crucial for meaningful detox.

Meals and Nutrition

Included in the package are three vegetarian meals daily, prepared with Ayurveda principles in mind. The food is described as delicious and nourishing, supporting the detox process. Many mention how the meals contributed to the overall sense of well-being and energy.

Staff and Care

Throughout the reviews, the therapists and staff are described as knowledgeable, caring, and attentive. The management clearly takes pride in creating a warm, supportive environment, evident from the many testimonials praising their hospitality and professionalism.

This retreat is ideal for health-conscious travelers looking for a comprehensive detox and spiritual reset. It’s perfect for those who are open to Ayurvedic therapies and yoga practice, whether they are beginners or experienced practitioners. If you’ve been battling health issues or simply want to refresh physically and mentally, this program offers a perfect blend of traditional therapies and relaxation.

It’s also tailored for recovery from illness, as evidenced by a reviewer who called it “simply the best” post-cancer treatment. The peaceful environment makes it suitable for stress relief, mental clarity, and spiritual growth.

The Itinerary Breakdown

The retreat kicks off quietly on arrival day, giving you time to settle into the beautiful accommodations. The following days revolve around daily therapies, yoga classes, and consultations. Most treatments are scheduled in the mornings when your body is most receptive, leaving afternoons free for rest, reflection, or optional activities like sightseeing in Kathmandu’s outskirts.

Treatments that Stand Out

• Shirodhara: This ancient treatment involves gently pouring warm oil over the forehead, promoting mental calm and deep relaxation. Many reviewers mention how this was a highlight that helped ease headaches and anxiety.
• Virechana and Panchakarma: These cleansing therapies can be intense but are designed to purge toxins from the body. Several participants felt light, energized, and clear-headed after completing these.
• Herbal Enemas and Vasti: These traditional therapies are key in balancing doshas and detoxifying the digestive system—a vital part of the program, especially appreciated by those with long-standing digestive issues.
• Facial and Skin Care: Not just for beauty but as part of the holistic health approach, these treatments leave skin feeling refreshed and radiant.

Yoga and Meditation

The yoga instructors teach classical Hatha yoga, focusing on postures, breathing exercises, and chanting. Participants have reported feeling more relaxed and centered after sessions, which complement the physical detox.

Personal Prescriptions and Follow-Up

The consultation with the Ayurvedic doctor ensures each participant’s specific needs are addressed. These prescriptions often include dietary advice and recommended therapies to continue post-retreat.

The Reviews Speak Volumes

Many travelers share how their health problems improved significantly. One reviewer credited this retreat with helping to release physical and mental toxins, while others appreciated the professionalism of the staff and the quality of treatments.

A common theme is the transformative effect—participants leaving feeling more youthful, more energized, and with a renewed sense of peace. Several mention that they plan to return, showing how impactful this experience can be.

The retreat begins at 12:15 pm, allowing for flexible arrivals. The group size keeps the experience intimate, with knowledgeable staff providing individual attention.

The cost of $1,400 includes luxurious vegetarian meals, all treatments, and yoga classes, making it a good value for the depth of care and authenticity offered. Travelers should note that airfare, sightseeing, and extras are not included, so plan accordingly.

For those worried about language barriers, the staff’s professionalism and clear communication help ensure everyone understands the therapies and procedures.

What to Bring and Prepare

Because this is a detox program, packing comfortable, loose clothing is recommended. You might also want to bring personal toiletries and any health documents if you have specific concerns.

Since this retreat involves intensive therapies, be prepared to rest and listen to your body. Many reviews mention feeling completely rejuvenated after two weeks, but some therapies can be intense, especially for first-timers.

This 14-day Ayurveda + Yoga Detox Retreat in Nepal offers a rare opportunity to experience authentic traditional therapies in a peaceful environment. It’s a well-rounded package that combines detoxification, spiritual practices, and personalized care, making it especially suited for those seeking a serious health reset.

From delicious vegetarian meals to expert treatments and serene surroundings, it provides a comprehensive path toward renewal and health. Whether you’re recovering from illness, looking for mental clarity, or simply want to escape the stress of daily life, this retreat can be a transformative experience.

For those willing to invest time and openness into their well-being, this retreat promises deep relaxation, renewed vitality, and perhaps even a new way to live more healthfully after returning home.

What is included in the retreat package?
All accommodation, three vegetarian daily meals, yoga and Ayurveda lessons, all therapies (including massages and detox procedures), and consultations with an Ayurvedic doctor are included.

When does the retreat start?
The program begins at 12:15 pm at Nepal Ayurveda Home, located in Kathmandu’s outskirts.

Is this suitable for beginners?
Yes, most travelers find the practices accessible, and the staff tailor therapies to individual needs. The group size remains small for personalized attention.

What types of Ayurvedic treatments are offered?
Treatments include Abhyanga (massage), Shirodhara, Vasti (herbal enema), Panchakarma, and therapies like Virechana and Nasya. Skin and facial care are also provided.

Can I participate if I have health issues?
Many reviews mention health improvements, including relief from long-standing issues like constipation and headaches. Personalized consultations help tailor treatments to your needs.

Are meals suitable for detox?
Yes, the meals are vegetarian, nutritious, and prepared following Ayurvedic principles, supporting detox and healing.

What is the group size?
A maximum of 15 travelers, which helps ensure attentive care and a peaceful atmosphere.

How do I get to the retreat?
The retreat is on the outskirts of Kathmandu, near public transportation, making access straightforward.

Is there free cancellation?
Yes, cancellations made at least 24 hours before the start are fully refundable.

What should I bring?
Loose, comfortable clothing, personal toiletries, and any health-related documents. Be prepared for some detox therapies that require rest and patience.

Would I recommend this experience?
Based on glowing reviews, yes. It’s especially suited for those interested in traditional healing arts, mental clarity, and physical detox—ideal for wellness seekers and health recovery.

To sum it up, this retreat offers a deeply authentic and thoughtfully curated experience that can genuinely support your health journey. Whether you’re looking for relief from specific ailments or a chance to reset your body and mind, spending two weeks immersed in Nepal’s Ayurvedic traditions is a wise choice. The combination of expert care, peaceful surroundings, and a supportive community makes this an experience worth considering for anyone serious about wellness.