If you’re a martial artist with at least a year’s experience, seeking to sharpen your skills in Thailand’s national sport, this advanced Muay Thai class at Punch It Gym on Koh Samui might just be what you need. For about $12.59 per person, you get roughly two hours of rigorous training led by expert trainers, in a setting renowned for its top-tier facilities and passionate coaching staff. It’s not just a workout — it’s a chance to learn authentic Muay Thai routines, including shadow boxing, sparring, and pad work, that you can take home and incorporate into your own training.

What we love most about this experience is the structured warm-up, including running in Lamai, which emphasizes discipline and prepares you physically for the session ahead. The second standout is the high-quality equipment and professional trainers who tailor challenging routines to those with prior martial arts experience. On the downside, the class might be less suitable for absolute beginners or those with limited physical fitness — this is clearly a session designed for martial artists looking to push their limits. Overall, if you’re serious about Muay Thai or want a no-nonsense, authentic training experience, this class is a fantastic fit.

Ideal for seasoned fighters, martial arts enthusiasts, or those eager to learn from experienced trainers in a well-equipped gym — this class offers real skill-building in a friendly yet challenging environment.

Key Points

Authentic Muay Thai experience led by professional trainers with extensive expertise
All equipment provided, including gloves, shin guards, and wraps (for rent if needed)
Designed for experienced martial artists with over a year of training
Includes a comprehensive warm-up with running, rope skipping, and stretching
Variety of training elements: shadow boxing, sparring, bag work, pad work, and clinching
Affordable price point offering high-quality, intensive training

This advanced Muay Thai class is not your typical touristy workout. It’s tailored for those who already have a solid martial arts foundation and want to push themselves further. At Punch It Gym, located in the vibrant Lamai area of Koh Samui, the focus is on authenticity, discipline, and technical precision.

For about 2 hours, you’ll participate in a mix of conditioning, technical exercises, and sparring. The session begins with a 4-5 km run in Lamai, which sets the tone and gets your blood pumping. Only those who enjoy a good challenge will appreciate this, as even the warm-up is designed to test endurance. If running isn’t your thing, you can warm up inside the gym, but most experienced fighters will want to join the group for the full experience.

The session includes shadow boxing, technique drills, and sparring, providing a well-rounded training that emphasizes both physical fitness and technical skill. The bag work and pad sessions are tailored to improve accuracy and power, while clinching teaches the gripping tactics crucial in real fights. The class wraps up with stretching, leaving you a little more flexible and ready to take on the next challenge.

The class kicks off at 16:00-16:30 with the run, which is probably the highlight for those who enjoy outdoor activity and scenic views. Lamai’s streets and beaches are lively and picturesque, making this warm-up an adventure in itself. The rope skipping and stretching follow, helping prevent injuries and prepare your muscles.

Next, the session moves to shadow boxing — an essential aspect for refining technique without equipment. Then, a 15-minute focus on technical exercises sharpens your movement and strategy. The sparring segment is where you’ll test your skills against a partner, with the trainers overseeing safety and technique, making it suitable for those with prior martial arts experience.

The bag work segment works on power and endurance, while pad work with trainers focuses on targeting and precision. Clinching sessions teach gripping techniques often used in real bouts, followed by a final stretching cooldown, which helps in recovery and flexibility.

All gloves, hand-wraps, and shin guards are provided, making the experience hassle-free. If you prefer your own wraps, they are available for rent at 50 THB. The gym itself boasts modern facilities and a professional environment, with a maximum group size of 25 participants, ensuring personal attention from trainers, who are highly praised for their expertise and dedication.

Many reviews highlight the quality of instruction, with trainers described as top class, friendly, and patient. One reviewer mentioned that after attending for several weeks, they felt like they had improved significantly. The trainers are adept at adjusting routines based on skill level, making it accessible yet challenging for everyone.

At just over $12.50, this tour offers exceptional value for a comprehensive, high-intensity Muay Thai training session. Compared with larger gyms or more tourist-centric options, Punch It Gym’s focus on authenticity and quality makes it well worth the price. The reviews consistently praise the experience, with many calling it life-changing or unforgettable.

This class is a favorite among those who appreciate discipline, technical detail, and physical challenge. It also attracts international visitors from varied martial arts backgrounds, fostering a friendly, motivating atmosphere. For those wanting a serious workout or to learn effective techniques, this class hits the mark.

If you’re an experienced martial artist looking to refine skills or prepare for fights, this class is perfect. It’s also suitable for dedicated practitioners who want to train outdoors and enjoy thoughtful coaching. However, absolute beginners or those with limited fitness levels might find it too intense; advanced skills and stamina are expected.

This Muay Thai advanced class on Koh Samui delivers a solid, authentic, and challenging workout. The combination of expert trainers, comprehensive routines, and scenic warm-up makes it stand out from the typical tourist gyms. It’s best suited for those with prior martial arts experience who want to improve techniques, increase fitness, or prepare for competitions.

The value for money is impressive, especially considering the quality of instruction and facilities. You’ll leave with more than just sore muscles — you’ll gain new skills, confidence, and a taste of true Muay Thai in a friendly, professional environment.

If you’re after a serious, authentic Muay Thai experience that respects the sport’s traditions while offering modern coaching, this class is a smart choice. It’s a great addition to your Koh Samui trip—not just for fitness, but for a memorable cultural adventure.

Is this class suitable for beginners?
No, this class is designed for martial artists with over a year of experience in Muay Thai or kickboxing. If you are a beginner, you might find it too intense or technical.

What equipment do I need to bring?
All gloves, shin guards, and wraps are provided. If you prefer your own wraps, they can be rented for 50 THB. You should wear comfortable workout clothes and running shoes for the warm-up.

How long is the training session?
The entire session lasts about 2 hours, starting with a warm-up run and including various technical drills, sparring, bag work, and stretching.

Is the class suitable for solo travelers?
Absolutely. The group size is limited to 25, and visitors from all over the world have shared positive experiences. It’s a perfect way to meet fellow martial artists.

Can I just join the warm-up if I don’t want to run?
Yes, if running isn’t your thing, you can warm up inside the gym at 4:00 pm. The warm-up outside is encouraged but optional.

What’s the best time to join?
The class begins at 16:00-16:30, so arriving on time is recommended to get the full experience.

What makes this gym stand out compared to other Muay Thai gyms in Koh Samui?
Many reviewers call Punch It Gym the best in Koh Samui due to its modern facilities, friendly atmosphere, and high-quality trainers. It’s less crowded than other gyms and offers challenging, advanced classes that cater specifically to experienced fighters.

In the end, if you’re looking for a challenging, authentic, and friendly environment to hone your Muay Thai skills while enjoying Koh Samui’s stunning surroundings, this advanced class at Punch It Gym is well worth considering.