Experience the Healing Power of Sound in Kathmandu

If you’re curious about sound healing therapy and want an authentic introduction, this 3-day residential course in Kathmandu offers a hands-on way to explore the art of using metal singing bowls and other ancient tools. For $500 per person, you’ll spend approximately 15 hours over three days, diving into techniques that reduce stress, boost positive energy, and even help you connect with your chakras.

What we love most about this experience is the focus on practical skills—you’ll learn to play singing bowls, understand their history and uses, and get a taste of Vedic sound healing techniques that you can practice long after the course ends. Plus, the setting in Nepal, with its spiritual atmosphere, adds an extra dimension that many similar short courses lack.

One possible consideration is the class schedule—classes run from 11 a.m. to 4 p.m., which means you’ll need to adjust your day to fit in, including a one-hour lunch break. This timing works well for most, but if you prefer early mornings or evenings, you might find it less flexible.

This course is ideal for beginners eager to learn about sound therapy or seasoned practitioners looking to refine their skills. If you’re interested in self-healing techniques or chakra balancing, this hands-on experience is well-suited to your needs.

Key Points

Comprehensive 3-day curriculum focusing on sound healing basics
Inclusion of practical exercises like playing singing bowls and chakra checking
Authentic learning environment in Kathmandu with experienced instructors
Flexible weekly schedule with courses held between the 1st-7th, 8th-14th, 15th-21st, and 22nd-28th of each month
Value for money with detailed instruction, certification, and unique water therapy and sound bath experiences
Ideal for beginners and those interested in self-healing or holistic therapies

Exploring the 3-Day Sound Healing Course in Kathmandu

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Setting the Scene – Kathmandu’s Spiritual Heart and the Course Location

Starting at the Golden Temple Singing Bowls and Healing Center in Lalitpur, the course benefits from a serene, spiritual environment that resonates with the themes of healing and balance. The center’s location near public transportation makes it accessible for travelers navigating Nepal’s bustling capital. As you arrive, you’ll be welcomed into a space dedicated to sound therapy, with an emphasis on positive energy and mindfulness.

The center operates daily from 9:15 a.m. to 5:15 p.m., giving you ample flexibility to explore other local sights or simply relax between sessions. The meeting point is straightforward to find, and the experience is delivered exclusively for your group—meaning you won’t be sharing class time with strangers, which adds to the personalized feel.

What to Expect – A Detailed Breakdown of the 3-Day Curriculum

Day 1: Foundations and Introduction

Your journey begins with an opening session that sets the tone for the next three days. You will learn the history of singing bowls and how they have been used for centuries across Asian cultures. The instructor, Swami Chaitanya Krishna, brings a calm, knowledgeable presence, sharing insights into how these tools can foster stress reduction and self-awareness.

The focus during this first day is understanding the types of singing bowls, how to choose the right ones, and how to play them correctly. Expect hands-on practice, where you’ll get to strike and produce the harmonious sounds that are central to this therapy.

Day 2: Deepening the Practice

Building upon your initial skills, the second day covers chakra balancing, using mantras, and techniques for self-healing. You’ll learn how to check and cleanse the aura and chakras, using sound waves to promote energetic balance.

Part of this day involves understanding Vedic sound healing methods, as well as exploring bells, Bajra, and Tingsa—small cymbals that produce resonant tones. You will also participate in a sound meditation involving mantra, mudra, and yantra, designed to deepen your relaxation and presence.

Day 3: Practical Applications and Closing

The final day includes the sound bath—a deeply immersive experience that involves lying down and being enveloped in soothing sounds. This is often highlighted as a favorite part, with visitors noting how it can drain negativity and realign chakras.

Water therapy is introduced as an innovative way to enhance healing, often used in conjunction with sound therapy in traditional practices. The course concludes with a certificate of completion, accompanied by a sense of gratitude and accomplishment.

The Experience – What Makes It Special

The hands-on approach is what truly sets this course apart. You won’t just listen—you’ll actively play, practice, and experience the effects of sound therapy, making the learning deeply personal and practical.

Participants have praised the friendly and knowledgeable instructors, with one reviewer noting that “people there were very nice and awesome,” and that the sound bath allowed them to feel every chakra drain negativity. Another mentioned the refreshing nature of the experience and the hospitality of the staff, making it not just educational but also emotionally uplifting.

The inclusion of certification adds value for those interested in building a practice or simply wanting to deepen their understanding of holistic healing methods. The water therapy and sound bath are often described as transformative, offering a chance to relax deeply and connect with your inner self.

Practical Considerations – Costs, Schedule, and Location

At $500, the course offers an affordable price point given the depth of instruction, practice, and certification included. It’s worth noting that the weekly schedule provides flexibility—taking place during the first, second, or third week of each month—so you can plan a trip around it.

Classes are scheduled from 11 a.m. to 4 p.m., with a one-hour lunch break. This timing is convenient for most travelers, especially those who like to start their afternoons exploring or relaxing. The small group setting ensures personalized attention, and most travelers will find this accessible regardless of their prior experience.

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Who Will Love This Course?

This 3-day sound healing training is perfect for beginners eager to learn about the positive effects of sound therapy. If you’ve ever been curious about chakra balancing, self-healing, or meditative practices, you’ll find this course engaging and practical.

It also suits holistic practitioners seeking to expand their skills with traditional tools like singing bowls, bells, and mantras. The friendly environment and authentic teachings make it a great choice for travelers interested in spiritual growth or alternative therapies.

Final Thoughts

This Kathmandu-based sound healing course delivers a solid introduction to a gentle, effective form of therapy that combines ancient techniques with modern relaxation practices. The emphasis on practical skills means you’ll leave with usable knowledge—whether you want to incorporate sound healing into your life, pursue it professionally, or simply enjoy the personal benefits.

The value for money is evident in the comprehensive curriculum, personalized instruction, and authentic setting. The positive reviews highlight how impactful and uplifting the experience can be, making it a worthwhile addition to your Nepal itinerary.

If you’re on a quest for inner peace and energy alignment, this course is an accessible, meaningful way to explore the transformative power of sound in a supportive environment.

Frequently Asked Questions

Is this course suitable for complete beginners?
Yes, the course is designed for beginners. The curriculum covers fundamental concepts, and you’ll have plenty of hands-on practice to get comfortable with the techniques.

How long is each day’s session?
Classes run from 11 a.m. to 4 p.m. with a one-hour lunch break, totaling about 5 hours each day, which allows for an immersive yet manageable learning experience.

What is included in the price of $500?
The fee covers training sessions, practice materials such as singing bowls and tools, certification, and access to water therapy and sound bath experiences.

Can I participate if I have prior experience?
Absolutely. While the course is beginner-friendly, those with previous exposure to sound healing will appreciate the refined techniques and advanced practices taught by Swami Chaitanya Krishna.

What should I bring or prepare?
Most materials are provided, but bringing comfortable clothing for relaxation, a notebook if you wish to take notes, and an open mind will enhance your experience.

Where does the course take place?
In Lalitpur, at the Golden Temple Singing Bowls and Healing Center, easily reachable by public transportation and set in a peaceful environment conducive to learning and healing.

What is the cancellation policy?
You can cancel for free up to 24 hours before the course begins for a full refund. Cancellations within 24 hours are non-refundable.

In summary, this Kathmandu sound healing course offers a meaningful, hands-on introduction to the art of using sound for wellness. It’s a well-priced, authentic experience that can leave you feeling more relaxed, balanced, and equipped with a new skill. Whether you’re a curious traveler, a spiritual seeker, or a holistic health enthusiast, this short course could be a highlight of your Nepal journey.