Kota Kinabalu is a fantastic base for quick getaways that pack a punch. With its proximity to crystal-clear waters, towering peaks, and lush forests, you can choose from a variety of 3-day adventures that suit different interests and fitness levels. Whether you’re eager to learn to scuba dive in calm waters or conquer Borneo’s highest peak, this city offers options that are both rewarding and well-organized. We particularly like the PADI Open Water Diver Course for its ease and value, and the Mount Kinabalu Climbing tours for their breathtaking scenery and sense of achievement.
If you’re short on time but want a taste of Borneo’s natural wonders or want to tick off a major mountain summit, these tours provide a great way to maximize your visit. Each offers something unique—whether it’s underwater exploration, mountain trekking, or overland adventures—giving you plenty of choices based on your interests and physical readiness.
Quick Overview
Our list features a mix of active adventures and relaxing learning experiences, each with its own flavor. For those eager to get certified in scuba diving, the 3 Days PADI Open Water Diver Course stands out for its affordability and comprehensive training. If mountain climbing calls to you, the Mount Kinabalu Climbing 3 Days 2 Nights and Sabah: 3 Days 2 Night Mount Kinabalu Climb offer different approaches to conquering Borneo’s tallest mountain. For those craving a rugged overland experience, the Kundasang: Borneo Overland Camping 3D2N Vehicle Expedition immerses you in Sabah’s wild terrain.
Below, we explore each tour in detail to help you decide which aligns best with your travel goals and physical condition.
1. (3 Days) PADI Open Water Diver Course Kota Kinabalu
At number 1 on our list, the PADI Open Water Diver Course in Kota Kinabalu offers a solid introduction to scuba diving, all wrapped into an 8-hour-per-day program. Over three days, you’ll learn the basics of diving theory, practice essential skills, and spend time exploring reefs around Gaya Island. This course is perfect if you’ve ever wondered what it’s like to breathe underwater.
What makes this tour stand out is its excellent reputation—rated 5.0/5 from 19 reviews—and the inclusiveness of all equipment, plus daily lunches and drinks to keep your energy up. The dive center is easy to find in Kota Kinabalu, making logistics simple. During your dives, you’ll see colorful marine life and corals, making the certification well worth the effort. Plus, the small-group format ensures you get personal attention.
This tour is especially suited for first-timers or those wanting a quick but thorough introduction to diving without a huge price tag. Booking group courses keeps costs down and makes the experience more social. The only downside might be that you need to be comfortable swimming in open water.
Bottom Line: Perfect for beginners and those wanting to add a diving certification to their trip with minimal fuss.
2. Mount Kinabalu Climbing 3 Days 2 Nights
Number 2 on our list is the Mount Kinabalu Climbing 3 Days 2 Nights, an adventure-packed option for those eager to stand atop Borneo’s highest peak. This tour includes everything from permits and accommodations to meals and round-trip transfers—so all you need to do is enjoy the climb. With only 10 people per group, you get a more personalized experience.
The journey begins with trekking through lush forests, where you might spot a pitcher plant or a mountain tree frog. You’ll stay overnight at Laban Rata, just below the summit, which offers the chance to rest before an early morning push to the top. Watching the sunrise from the peak is an unforgettable moment, and the sense of achievement makes this tour stand out. The trip is recommended for ages 18-50, and insurance is included, adding peace of mind.
What makes this climb unique is the combination of physical challenge and diverse ecosystems—ranging from lowland rainforest to alpine environments. The guide’s expertise helps ensure safety and enjoyment, especially during the steep sections. The main consideration is the physical effort required; it’s not suitable for everyone.
Bottom Line: An excellent choice for active travelers wanting a comprehensive and guided mountain adventure with stunning views.
3. Sabah: 3 Days 2 Night Mount Kinabalu Climb
Coming in at number 3 is the Sabah: 3 Days 2 Night Mount Kinabalu Climb, a slightly more immersive experience for those eager to conquer Borneo’s tallest mountain. This tour combines trekking with cultural insights and overnight stays at Laban Rata, giving you a well-rounded adventure.
The itinerary guides you through diverse ecosystems, from mossy forests to rocky summit pathways. Sleep above the clouds and wake up early to watch the sunrise from the summit—an experience that ranks among Sabah’s best. The trip includes all necessary permits and accommodation, with options to customize the experience based on your fitness level.
While reviews are not provided, the highlights emphasize a sense of adventure and the opportunity to explore Borneo’s ecological diversity. The tour is ideal for active travelers who want more than just a day hike and are comfortable with a 3D2N schedule. The challenge is the physical demand, but the scenic rewards are worth it.
Bottom Line: Best suited for physically fit travelers seeking a more in-depth mountain experience with overnight stays and cultural highlights.
$1,300 per person
4. Kundasang: Borneo Overland Camping 3D2N Vehicle Expedition
Last but not least, the Kundasang: Borneo Overland Camping 3D2N takes you deep into Sabah’s wild landscapes via 4WD. This tour offers a different kind of adventure—driving across rivers, through valleys, and into remote areas that few travelers see. Sleeping in rooftop tents means you’re close to nature without sacrificing comfort.
During the trip, you’ll learn about the Kazadan-Dusun warriors’ ancient traditions and explore Sabah’s cultural tapestry. The tour emphasizes hands-on experiences with nature and culture, making it ideal for explorers who want an active, immersive trip. The overland route covers the region’s untamed beauty, with stops at key sites and plenty of opportunities for photos.
This expedition is best suited for travelers comfortable with roughing it a little and eager for a multi-dimensional journey. A potential drawback is that it requires a certain level of physical activity and adaptability, but the experience of crossing rivers and learning about local culture is unique.
Bottom Line: Perfect for adventure seekers wanting a rugged, culturally rich overland experience with a focus on exploration.
$728 per person
How to Choose
When deciding between these exciting 3-day tours, consider your main interests and physical fitness. If you’ve always wanted to learn to breathe underwater, the PADI Open Water Diver Course offers excellent value and a new skill. For those craving a physical challenge and stunning scenery, the Mount Kinabalu climbs are unbeatable but require good fitness. Adventure travelers who love off-roading and cultural encounters will find the Kundasang overland expedition a memorable experience.
Budget is also a factor: the diving course is the most economical, while climbing Mount Kinabalu is the priciest but offers the most physical achievement. Think about your preferred pace—do you want a guided climb, or a self-paced exploration? Booking early is recommended, especially for Mount Kinabalu, as permits and accommodations fill quickly.
Final Thoughts
Kota Kinabalu offers a range of 3-day experiences that cater to various interests—whether you want to learn a new skill, scale a mountain, or explore Sabah’s wild landscapes. For a relaxed introduction to underwater adventures, the PADI Open Water Diver is an excellent choice. If conquering a peak sounds more appealing, the Mount Kinabalu climbs are both rewarding and awe-inspiring.
For travelers seeking authentic exploration, the overland camping expedition provides a glimpse into Sabah’s untouched nature and culture. Whichever tour you choose, booking early will help ensure your spot—these popular adventures fill up quickly. Now, all that’s left is to pick your adventure and start packing your sense of curiosity.