Phnom Penh is a city that rewards curious eaters and explorers alike. Its diverse food scene combines traditional Khmer flavors with unique cultural outings, making lunchtime an adventure in itself. Whether you’re looking for a leisurely meal with a view or an immersive cultural experience, Phnom Penh has plenty to offer. Personally, I love tours that blend local flavors with authentic activities, like the Silk Island Cycling Adventure & lunch with locals. It’s a perfect way to taste genuine Cambodian life while enjoying a scenic bike ride through rice paddies and villages.
For those interested in Cambodia’s complex history, the S21 & Killing Fields Tour with Khmer Lunch & Drink offers a sobering yet essential perspective. And if you’re eager to see a different side of Phnom Penh, the full-day Silk Island Vespa Tour provides a lively, local way to explore the countryside with a tasty homemade lunch.
Quick Overview
This list covers a variety of lunch experiences, from scenic cycling adventures and historical tours with traditional meals to lively Vespa rides and full-day excursions. Each offers a different taste of Phnom Penh’s culture, landscape, and history. Now, let’s take a closer look at each in detail.
1. Silk Island Cycling Adventure & lunch with locals
At number 1, the Silk Island Cycling Adventure & lunch with locals is a standout for its engaging blend of scenic cycling and culture. For around $45, you get a half-day tour that includes a comfortable mountain bike, a knowledgeable guide, and a chance to step into authentic village life. The tour begins with a pickup from your hotel, followed by a ferry ride across the Mekong River, transporting you to Koh Dach, an island famed for silk weaving and lush rice paddies.
What makes this trip special is the combination of rural scenery and hands-on experiences. You’ll visit silk weaving houses where artisans craft scarves by hand, explore farms growing lemongrass, ginger, and bananas, and see a Buddhist temple that offers insight into Cambodian spiritual life. The highlight is enjoying lunch at a traditional Khmer restaurant, where you can sample authentic dishes made with locally sourced ingredients.
This tour is perfect for travelers who want to escape the city’s bustle, enjoy a relaxed biking pace, and connect with locals. The reviews emphasize how knowledgeable and friendly guides make a difference, with one noting, “Sey was amazing—speaking excellent English and sharing fascinating farming techniques.” The value for money is excellent, given the inclusion of bike gear, the ferry, and the meal.
Bottom line: This adventure suits active travelers eager to combine cultural sights with a laid-back meal in the countryside.
2. S21 & Killing Fields Tour with Khmer Lunch & Drink
At number 2, the S21 & Killing Fields Tour with Khmer Lunch & Drink offers a deeply moving look into Cambodia’s recent past. For $38, this 6-hour tour takes you through the Khmer Rouge’s dark history with visits to the Tuol Sleng Genocide Museum (S21) and the Killing Fields. These sites are essential for understanding Cambodia’s resilience and complex history.
The tour is highly educational, with guides sharing detailed stories about the atrocities committed during the Khmer Rouge regime. After the somber visits, you’ll break for a traditional Khmer family-style lunch, allowing you to reflect and process what you’ve seen. The meal typically includes local dishes and drinks, making it a fitting way to end a heavy but important day. This tour is best suited for history buffs and travelers prepared for a serious, emotional experience.
Guests commend the tour’s clarity and the depth of knowledge shared, with one reviewer stating, “Really good to understand Cambodia’s history and culture.” While it’s not a lighthearted outing, it’s an essential one for grasping the country’s journey.
Bottom line: Ideal for those wanting a comprehensive, respectful look at Cambodia’s recent history paired with a local meal.
3. Phnom Penh: Phnom Oudong & Koh Chen Village – Lunch included
Number 3 on our list is the Phnom Penh: Phnom Oudong & Koh Chen Village. For $65, this full-day adventure combines historical exploration with local craftsmanship. The day kicks off by visiting Phnom Oudong, the former royal capital, where you’ll stroll among ancient stupas and climb up to panoramic viewpoints. During the visit, you’ll see the Royal Tombs and learn about Cambodia’s monarchy history.
The highlight for many is walking through Koh Chen Village, famous for clay and silver crafts. You’ll get a chance to see artisans at work and observe how traditional crafts have been passed down for generations. The tour also includes visits to Buddhist temples, providing insight into local religious practices.
A key advantage of this tour is the combination of cultural heritage, craftsmanship, and scenic beauty. The included lunch at a local restaurant offers a taste of Cambodian cuisine in a relaxed setting. Reviewers describe the experience as “excellent,” especially noting the knowledgeable guide and the opportunity to see how traditional crafts are made. The full-day format makes it perfect for travelers wanting a comprehensive look at Cambodia’s past and present.
Bottom line: Best suited for cultural enthusiasts who want to combine history, craft, and scenic views with a delicious Cambodian meal.
4. The Mekong Island Biking Tour and Lunch with farmers
Number 4, the Mekong Island Biking Tour and Lunch with farmers is a close sibling to the Silk Island ride but emphasizes local farming life. For $55, you get a half-day biking experience that explores the peaceful countryside of the Mekong Delta. The tour begins with a scenic bicycle ride through farming villages, where you’ll see lemongrass, ginger, and banana plantations.
A distinctive feature is the visit to silk weaving workshops, where artisans craft scarves by hand—an excellent chance to see traditional techniques firsthand. The itinerary includes a relaxing local lunch in Khmer villages, with vegetarian and vegan options available. The tour’s reviews highlight the opportunity to connect with authentic rural life, including visits to silk weaving houses and local markets.
This tour is ideal for travelers who want a balanced mix of outdoor activity and cultural insight. The inclusion of modern mountain bikes and helmets adds safety and comfort. Guests appreciate the “very best way to experience Phnom Penh countryside,” citing the friendly guides and intimate village visits as highlights.
Bottom line: Perfect for active travelers looking for an authentic, relaxed day exploring Cambodia’s rural side with excellent value.
5. Phnom Penh: Oudong Mountain Day Trip with Lunch
At number 5, the Phnom Penh: Oudong Mountain Day Trip with Lunch offers a full-day escape to Cambodia’s ancient royal capital. For around $115 per group (up to 7 people), it’s an excellent choice for a more relaxed, in-depth experience. The trip includes visits to Oudong’s temples and stupas, where you can walk among centuries-old structures and see the Royal Tombs.
The journey includes a stop at the Vipassana meditation center and the Silver Village, showcasing local Buddhist practice and craftsmanship. The scenic drive takes you through the countryside, and the tour often concludes with a delicious lunch at a local restaurant—an authentic way to enjoy regional flavors after a day of exploration.
This trip suits travelers interested in spiritual sites and Cambodian history, especially those who appreciate a more leisurely pace. Reviewers highlight the knowledgeable guide, Kimleng, and the well-organized itinerary that balances culture, history, and relaxation.
Bottom line: Ideal for travelers seeking a comprehensive day trip immersing in spiritual and royal history with a comfortable, guided experience.
$115 per group up to 7
6. Silk Island Full-Day Vespa Tour Include Lunch at Local house
Number 6, the Silk Island Full-Day Vespa Tour combines adventure with cultural discovery. For $55, you hop on a Vespa and spend about 8 hours exploring the countryside, local markets, and silk weaving workshops. The tour begins with pickup in Phnom Penh, then takes you to visit Koh Oknha Tei Market and homestays, giving a genuine glimpse into daily life.
One of the tour’s main draws is the dried tofu skin factory and Buddhist temples, where local traditions are on full display. You’ll pause for lunch at a local house, enjoying authentic Khmer dishes in a warm, welcoming environment. The review mentions, “The Vespa option is fabulous to experience Phnom Penh in a different way,” emphasizing how this tour offers a fun, intimate look at local life.
This option is best suited for adventurous travelers who want to see the city and countryside without sacrificing comfort or authenticity. The small group size and informative guides make it a memorable day out.
Bottom line: Great for active, curious travelers wanting a lively, immersive, and deliciously local experience.
$55 per person
7. Phnom Penh Full Day City Tour, Breakfast & Lunch by Tuk-Tuk
Number 7 offers a full-day tour with a focus on Phnom Penh’s most iconic sights. For $49 per person, you’ll enjoy traditional breakfast, visit the Royal Palace, and explore the Central Market. The tour includes a delicious lunch at a local family restaurant, and ends at a peaceful Buddhist temple.
This tour is perfect for travelers who want a rundown of Phnom Penh’s highlights in a single day. The use of tuk-tuks makes moving around the city easy and fun, giving a true local feel. Although it hasn’t received reviews yet, the itinerary suggests a well-rounded experience for first-timers.
Bottom line: Ideal for those new to Phnom Penh, wanting to see the main sights and enjoy authentic Khmer cuisine in a convenient, guided day.
$49.00 per person
How to Choose
When deciding between these lunch experiences, consider your interests, fitness level, and time constraints. If you love outdoor activity combined with culture, the Silk Island Cycling Adventure or the Vespa Tour are excellent choices. For a more reflective experience with a focus on Cambodia’s recent history, the Killing Fields Tour offers profound insight, paired with a traditional meal.
Travelers interested in historic sites, spirituality, and scenic views might prefer the Oudong day trips. If you’re after a broad overview of Phnom Penh with a focus on highlights and local food, the Full Day City Tour is a straightforward and comprehensive option.
Booking early is recommended, especially for popular tours, and always check availability. Think about how much activity, history, or relaxation you want—your perfect lunch experience in Phnom Penh is waiting.
To sum it up, Phnom Penh offers a range of lunch experiences that combine culture, history, and cuisine. From scenic bike rides and Vespa explorations to profound historical visits and full-day city tours, there’s something for every curiosity and curiosity. Whether you’re seeking a relaxed cultural escape or an adventurous day out, these tours will enrich your visit and leave you with authentic memories.