Kathmandu’s 15 Top Massage & Relaxation Services (With Prices)

Kathmandu isn’t just about temples and bustling streets — it’s also a haven for Massage & Relaxation Services. The city combines traditional healing techniques with serene settings, making it a perfect spot to unwind. Whether you want a full-day Ayurvedic experience or a quick foot reflexology session, Kathmandu has something for every traveler. We especially like the Whole Day Massage & Spa With Lunch for its luxurious treatments and relaxing yoga, available here. It offers an immersive day of pampering, perfect after long treks or sightseeing.

If you’re after something more spiritual, the Shirodhara and Sound Healing Spa Experience blends traditional Nepali healing with calming sound therapy, providing a deeply restorative visit. For a shorter respite, the 2 Hours full body Massage Spa Package offers an excellent way to unwind in just a couple of hours. Whatever your schedule or budget, Kathmandu features authentic, effective options that leave you refreshed and ready for your next adventure.

1. Whole Day Massage & Spa With Lunch

Spend a luxurious day in Kathmandu with this comprehensive spa experience. It features an Ayurvedic massage, herbal steambath, and the ancient Shirodhara oil treatment—a technique related to Panchakarma that balances the mind and body. The day includes a one-hour yoga class taught in English, making it perfect for travelers seeking holistic relaxation. A wholesome, yogic and Ayurvedic lunch is provided to keep you nourished through your wellness journey.

This tour ranks high thanks to its full-day approach combining traditional therapies with mindfulness practices. The reviews highlight exceptional cleanliness, friendly staff, and a memorable yoga session. The only minor critique is the lunch, which some found could be improved. For around $101, the value lies in the extensive treatments and personalized care.

Bottom line: Ideal for those wanting a full day dedicated to body and mind reset, especially if you enjoy a mix of treatments and a cultural touch with yoga.

2. Shirodhara and Sound Healing Spa Experience in Kathmandu

This spa experience offers a traditional Nepali massage combined with sound healing. It’s set in one of the largest wellness centers in Kathmandu, emphasizing authentic techniques that promote deep relaxation. The Shirodhara therapy involves gentle oil pouring on the forehead, which is said to soothe the nervous system, while the sound healing uses singing bowls to balance energy.

Rated a perfect 5/5 by clients, many return for repeat visits. The peaceful environment and attentive staff contribute to its popularity. Priced at $140 for about 2.5 hours, this experience delivers a meaningful balance of ancient healing and calming sound therapy.

Bottom line: Best suited for travelers seeking spiritual rejuvenation and a quiet retreat that combines traditional healing with soothing sounds.

3. 6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)

For those who want serious relaxation, this 6-hour spa at Real Therapy Spa is hard to beat. It boasts private sections for ladies and gents, each equipped with sauna, steam, Jacuzzi, and massage rooms. Guests enjoy unlimited access to these amenities, making it a true indulgence.

Rated 5/5, visitors love the personalized experience and the variety of treatments, including massage, sauna, and Jacuzzi. The lasting value comes from the multi-hour access to facilities, with the added bonus of complimentary water and green tea. It’s perfect if you want a lengthy day of self-care without leaving Kathmandu.

Bottom line: Excellent for travelers wanting a comprehensive wellness day with all the amenities, especially if visiting for multiple days or recovering from trekking.

4. Short Day Trip Hiking with 1 Hour Spa Massage in Kathmandu

Combine easy hiking with a relaxing massage in this day tour. It’s designed for those who want gentle exercise and scenic views of mountains and the city, with visits to White Monastery and Swayambhunath Stupa. Afterward, unwind with a one-hour spa massage, including access to steam and sauna.

This tour is customizable and suitable for those who prefer a moderate hike plus relaxation. The reviews mention the comfortable pace and breathtaking views. The price is $150, and the focus on a balanced outdoor and wellness experience makes it perfect for active travelers.

Bottom line: An excellent choice for hikers who want a simple, scenic day combined with spa pampering.

5. 2 Hours full body Massage Spa Package in Kathmandu

If you’re pressed for time but still want to relax, this full-body massage is ideal. In just two hours, you get a one-hour massage plus access to sauna and steam rooms. The hotel pickup simplifies logistics, and the session offers deep muscle relief after days of exploring or trekking.

Rated 5/5, clients appreciate the private setting and the ability to recover quickly. At $90, it’s a good deal considering the convenience and quality. Guests mention it’s a great way to unwind during a busy trip.

Bottom line: Perfect for travelers needing a quick, effective relaxation session without sacrificing comfort.

6. Trekkers & Hikers Spa Package by Heritage Spa

Designed specifically for trekkers and hikers, this half-day spa helps you recover from mountain adventures. It includes body scrubs, massage tailored for trekkers, pedicures, and bio facial. Natural products like aloe vera and coffee are used to maximize healing.

Located about 15 minutes from Thamel, it’s a small group experience (max 10). The reviews praise the skilled therapists and the perfect way to relieve muscle tension after trekking. For $66.67, it offers great value in a compact package.

Bottom line: Ideal for trekkers needing post-mountain recovery with natural treatments in a cozy setting.

7. Kathmandu: Full-Day Yoga, Body Massage and Pedicure Package

This full-day wellness package combines yoga, Swedish massage, and a deep cleanse pedicure. Set in a peaceful retreat, it offers both physical and mental relaxation.

The itinerary includes a yoga session, massage, and pampering in a hotel setting. Guests enjoy hotel pickup, and the experience lasts about 3 hours. Rated 5/5, reviewers mention the great hotel environment and the convenience of the package.

Bottom line: Suitable for travelers wanting a full day of holistic self-care in a comfortable, hotel-based setting.

8. Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu

This budget-friendly spa offers a relaxing ambiance and a variety of therapies including aroma, remedial, Swedish, reflexology, and more. The therapists have years of experience, and the environment emphasizes hygiene and comfort.

Priced at just $30 for about an hour, it’s perfect for travelers seeking affordable therapy with quality. Reviewers praise the friendly staff and the calming atmosphere. It’s a quick but effective way to release tension.

Bottom line: Best for budget-conscious travelers wanting authentic massage without sacrificing quality.

9. Ghorepani Ghandruk Wellness Yoga Trek

This 9-day trek combines trekking with daily yoga sessions, offering a unique blend of adventure and relaxation. Accommodation varies from cozy lodges to mountain resorts, with breathtaking views of the Himalayas. The itinerary includes yoga tailored to trekkers, guided hikes, and cultural visits.

While primarily a trek, it appeals to those who want to maintain wellness routines amidst nature. It’s priced at $1,979, reflecting its comprehensive scope and high-quality guiding. Reviewers note the personalized yoga and spectacular scenery.

Bottom line: Suitable for those who want active relaxation and mind-body balance during their Himalayan journey.

10. 3 Day Ayurvedic Wellness Retreat in Kathmandu

This transformative 3-day retreat offers a deep dive into Ayurvedic healing. It features specialized treatments, daily yoga, and sensory cleansing. Accommodation is included, along with three wholesome meals and personalized therapies like Neti Karma and eye exercises.

Rated highly for its comprehensive approach, this retreat is best for travelers seeking a serious wellness commitment. The price is $500, and reviews mention renewed energy and inner balance. The schedule is intense but rewarding.

Bottom line: Perfect for those ready to commit to a multi-day healing journey with expert guidance.

11. Retreat day tour: Massage and Yoga

This half-day retreat offers a balanced combination of yoga and massage right in Thamel. It begins with 90 minutes of yoga to open your chakras, followed by an hour of Swedish massage and a pedicure.

Rated 5/5, travelers enjoy the relaxing yet energizing atmosphere. It’s suitable for those who want a quick break from sightseeing with a focus on mind and body. The reviewers appreciate the personalized service and friendly staff.

Bottom line: An excellent choice for a midday reset during a busy itinerary.

12. Singing Bowl Therapy + Full Body Massage at Ayurveda Health Home

Combining sound therapy with full-body massage, this experience offers a holistic approach to relaxation. The singing bowls help balance chakras, while the massage enhances deep relaxation.

Rated 5/5, clients praise the personalized treatments and the serene environment. Priced at $70 for about 2 hours, it’s a great option for those wanting both sound and massage therapy.

Bottom line: Best suited for stress relief and energy balancing in a tranquil setting.

13. 1 Day Yoga and Wellness Retreats in Nepal

This all-inclusive full-day retreat combines yoga, meditation, massages, and themed meals. It’s designed to offer a complete mental and physical reset in the Himalayas.

Rated 4/5, it’s perfect for those wanting a comprehensive day outside Kathmandu. The schedule includes two yoga classes, massages, and optional treks. The reviews highlight the ease of transportation and full-package convenience.

Bottom line: Ideal for travelers wanting an immersive wellness experience without extra planning.

14. Kathmandu: Deep Hair Oil Massage, Wash, & Blow Dry in Thamel

Treat yourself to a luxurious hair treatment in Thamel. This deep hair oil massage includes scalp massage, nourishing oils, and a blow dry.

Rated 4.7/5, it is a favorite for those wanting to relax and care for their hair. The treatment helps improve hair health and offers a calming experience, perfect after days of sightseeing. Prices start at $23 and are very reasonable for a luxurious treatment.

Bottom line: Great for self-care and hair health, especially for travelers wanting a pampering session.

15. Kathmandu: Tarebhir Hiking Adventure with Spa Option

Combine a scenic hike from Budhanilkantha to Tarebhir with an optional spa session at Himalayan Suite Spa. The trek offers natural beauty and local interaction, with a local lunch included.

While the hike itself is the main feature, the added spa makes it appealing for those wanting outdoor activity with relaxation. It’s a flexible experience for about $120, with reviews praising the balance of adventure and rejuvenation.

Bottom line: Best for active travelers seeking a bit of nature, culture, and wellness.

How to Choose Your Perfect Relaxation Experience in Kathmandu

When selecting a massage or wellness tour, consider your budget, available time, and interest level. For a full immersion, the Whole Day Massage & Spa offers extensive treatments, while quick options like the 2 Hours full body Massage Spa are ideal if you’re pressed for time. Those with a spiritual focus might prefer the Shirodhara and Sound Healing, and active trekkers will find the Ghorepani Ghandruk Wellness Yoga Trek a perfect mix of adventure and relaxation.

Booking early is recommended, especially for multi-day retreats or popular experiences like the 3-Day Ayurvedic Wellness Retreat. Also, check if transportation is included—many tours offer hotel pickup, simplifying your plans. Whether you want a luxurious full day or just a quick massage, Kathmandu’s wellness scene has you covered.

To sum it up, Kathmandu offers a versatile range of massage and relaxation services suited to different needs and schedules. If you’re after deep healing, the full-day Ayurvedic options are excellent. For a short refresh, the full-body massage delivers quick relief. And for those seeking spiritual serenity, the sound healing and Shirodhara is hard to beat.

Whatever your preference, booking early will ensure you get your ideal spot. So, pick what appeals most and prepare to relax in one of the most authentic wellness scenes in the Himalayas.