Naya Pul in western Nepal isn’t just about the towering Himalayan peaks and trekking adventures — it’s also a surprisingly good spot for relaxation and wellness. The region’s hot springs are especially popular among trekkers wanting to soothe tired muscles after days of hiking. But beyond soaking in natural waters, some tours even combine mountain adventures with spa-like experiences, making Naya Pul a versatile destination for both thrill-seekers and those seeking serenity. Our favorite? The 7-Day Annapurna Base Camp Via PoonHill & Hot Spring, which offers an excellent blend of mountain vistas, challenging treks, and a relaxing soak in natural hot springs.
If you’re planning a trip, this list covers the best Spa & Hot Springs Experiences in Naya Pul — from comprehensive multi-day treks with hot springs to shorter, budget-friendly options. Whether you want a rigorous adventure or a relaxing retreat, there’s something here to suit your travel style.
Quick Overview
Our top picks include seven-day treks that combine Mt. Annapurna’s stunning views with invigorating hot springs, plus shorter tours for those with limited time. The 7-day Annapurna Base Camp trek stands out for its detailed itinerary, knowledgeable guides, and memorable sunrise at Poon Hill. For a more budget-friendly option, the 5-day Annapurna Base Camp Trek with Hot Spring offers similar highlights at a lower cost. Both tours include visits to natural hot springs to unwind after days of trekking. For more flexibility, the 9-day guided trek provides a longer, more leisurely experience. Keep reading for a detailed breakdown of each.
1. Pokhara: 7-Day Annapurna Base Camp Via PoonHill & Hot Spring
At number 1 on our list, this 7-day trek offers a well-rounded experience of Nepal’s Himalayan beauty combined with a unique visit to hot springs to relax tired muscles. The journey takes you from Pokhara into the heart of the Annapurna region, where you’ll pass through villages, lush forests, and terraced fields before reaching the Annapurna Base Camp (4130m). The trek’s highlight is the sunrise at Poon Hill, providing a panoramic view of the Himalayas, including Annapurna and Dhaulagiri ranges.
What makes this trek stand out is the detailed organization that caters to all levels of hikers, plus the inclusion of hot springs — a perfect reward after challenging ascents. The reviews are glowing, with trekkers mentioning how knowledgeable guides, like Mahesh, made the experience both fun and safe. The price of $283 per person offers excellent value considering the itinerary and guides’ expertise.
Bottom line: This trek is perfect for adventurous travelers who want a full Himalayan experience with the bonus of soaking in natural springs. It’s suited for those comfortable with multiple days of walking and eager to see iconic peaks.
2. Pokhara: Amazing 7-Day ABC Trek with Natural Hot Spring
Coming in at number 2, this 7-day Annapurna Base Camp trek is a fantastic choice for travelers who want a comprehensive trek plus the chance to unwind in the hot springs. It’s a slightly more budget-friendly option at $206 per person, making it accessible for many.
This tour emphasizes exploring the majestic Annapurna region — hiking through bamboo forests, crossing suspension bridges, and visiting traditional villages. The inclusion of hot springs is a core part of the experience, providing a natural way to relax after days of elevation gain. Trekkers rave about the scenic diversity, with waterfalls, mountain views, and local culture along the way. Although reviews focus on the trek’s natural beauty, the hot springs are often highlighted as a memorable way to cool down and soothe sore muscles.
Unique feature: The itinerary’s balance of challenging ascents and restful hot springs makes this a strong choice for those wanting an immersive experience at a lower price point.
Bottom line: Ideal for budget-conscious adventurers eager to combine mountain trekking with relaxation, this tour offers great value and stunning views.
3. Pokhara: 5-Day Annapurna Base Camp Trek with Hot Spring
At number 3, this shorter 5-day trek condenses the highlights of the region into a more manageable schedule for travelers pressed for time. For $154 per person, it’s a good option if your main goal is to reach Annapurna Base Camp and enjoy the hot springs along the way.
This tour still covers essential experiences: scenic mountain views, passes through forests and villages, and the opportunity to relax in natural hot springs after tough days. It’s particularly well-suited for those new to trekking or with limited days, yet wanting a taste of the Himalayas’ grandeur. The focus on just five days means less time away from home or work, but it doesn’t compromise on the core experience.
Best suited for: Beginners or travelers with tight schedules seeking a balance of adventure and comfort.
Bottom line: A practical choice for a shorter Nepal trek with the key highlights and a soothing hot springs finale.
4. Kathmandu: 7-Day Annapurna Base Camp Via PoonHill Hot Spring
Number 4 is a 7-day trek departing from Kathmandu, perfect for travelers starting their journey from Nepal’s capital. Its itinerary closely mirrors the Pokhara treks, with a focus on reaching Poon Hill at sunrise and the Annapurna Base Camp at 4130 meters.
The tour features challenging elevation gains and the chance to explore diverse terraced fields, forests, and traditional villages, culminating in the breathtaking mountain vistas. The tour’s reviews highlight 4.9/5 ratings, reflecting high satisfaction with guides and organization. The $297 price includes trekking permits and experiences that make this a comprehensive package. The highlight, of course, is the sunrise at Poon Hill, which is renowned for its spectacular views.
Ideal for: Travelers starting from Kathmandu who want a well-organized, immersive trek with a focus on Himalayan scenery and a hot springs stop.
Bottom line: If you’re based in Kathmandu and want a full, detailed trek with top-rated guides, this option is a strong contender.
$297 per person
5. Pokhara: 9-Day ABC Guided Trek Via PoonHill & Hot Spring
Finally, at number 5, this 9-day guided trek offers a longer, more relaxed exploration of the Annapurna region. It’s perfect for travelers wanting in-depth experience, with additional days to explore villages, forests, and mountains at a gentle pace. The inclusion of hot springs provides a relaxing pause in the rigorous schedule.
While the price of $274 per person is slightly higher, the extended duration means more time to soak in the scenery and enjoy the journey. The tour is ideal for those who want a comprehensive, detailed trekking experience with the comfort of a guided group. It’s suitable for those who prefer a slower pace or want to take more photos and interact more with local communities.
Bottom line: Best for dedicated trekkers who appreciate a longer, more immersive trip with opportunities for relaxation.
$274 per person
How to Choose Your Spa & Hot Springs Experience in Naya Pul
When deciding between these options, consider your budget, available time, fitness level, and what you want to get out of the trip. For a full Himalayan adventure with a focus on iconic mountain views, the 7-day Annapurna Base Camp Via PoonHill & Hot Spring is hard to beat. If you’re short on time but still want the essentials, the 5-day trek is a solid choice.
For those starting in Kathmandu, the 7-day trek from Kathmandu offers the convenience of departure from Nepal’s capital. And if a longer trek is your preference, the 9-day guided version provides a more leisurely exploration.
Remember to book early in the season — autumn (October-November) and spring (March-April) offer the best weather for trekking and soaking in hot springs.
Final Thoughts
Naya Pul’s combination of majestic mountain scenery and natural hot springs provides a unique mix of adventure and relaxation. Whether you want a quick, budget-friendly trek or a comprehensive, guided expedition, these five options give you a solid starting point. For the best experience, pick a tour matching your fitness level, schedule, and budget, and don’t forget to pack your sense of adventure — and your swimsuit!