Can Tho stands out as a foodie destination in Vietnam, especially for those seeking vegan and vegetarian experiences. Its location on the Mekong Delta means lush scenery, floating markets, and a wealth of authentic local cuisine. What makes these tours particularly appealing is their focus on plant-based dishes and sustainable eating, offering travelers a chance to see and taste Vietnam’s culinary richness without animal products. For example, a sunset boat trip (see details here) combines scenic views with a vegan dinner on the water, making it a memorable way to experience Can Tho’s natural beauty and culinary scene simultaneously.
If you’re interested in immersing yourself deeper into local flavors, the food tour (more info here) offers a chance to sample dishes voted by locals—think Vietnamese pancakes, grilled frog, and clay-pot eggplant—many with vegan options. For a more interactive culinary adventure, the cooking class in the countryside (see details here) introduces you to traditional Vietnamese cooking techniques and fresh ingredients right from a local market. These options showcase the diversity of Vietnamese cuisine, all tailored to plant-based preferences.
1. Boat tour on Mekong river see the sunset, small canal, Vegan dinner, street food
This boat tour offers a relaxing way to see Can Tho’s scenic waterways while enjoying a vegan dinner. Starting at Winter Spring Hotel around 4:15 pm, the tour begins with a cruise from Ninh Kieu ferry around 4:30 pm, gliding past small canals, the Can Tho Bridge, and brickyards. During the approximately four-hour experience, you’ll witness the sunset over the Mekong River, a sight that’s worth the trip itself. The boat navigates through narrow waterways, providing a peaceful escape from busy city streets.
What makes this tour stand out is its combination of scenic views, cultural sights like Phat Hoc and Muniransay pagodas, and a vegan dinner at a local restaurant. The guide, who speaks English, shares insights into the area’s history and ecology. The tour concludes with a walk around the Ninh Kieu Night Market, where street foods add a lively local flavor. The reviews praise the personalized experience, with one reviewer calling it a “great experience” and mentioning the “local snacks and coconut on the boat.” It is ideal for those who want a balanced mix of sightseeing, cultural visits, and a plant-based meal.
Bottom Line: This tour is perfect if you want a scenic, relaxing evening on the water with a touch of local culture and a vegan meal included. It’s highly rated for its intimate vibe and stunning sunset views.
2. Can Tho food tour voted by local – Vegan option is available
At number two, this food tour (see more here) takes you into Can Tho’s lively streets and local eateries, where you’ll sample dishes that locals love. The tour lasts around three hours and features stops at various restaurants, each offering authentic Vietnamese fare. Highlights include pork rolls, fried frogs, clay-pot eggplant, and vegan-friendly dishes, making it suitable for both omnivores and plant-based eaters.
What sets this experience apart is its focus on local favorites voted on by residents, with the opportunity to dish on the city’s culinary secrets. The guide, known as Tom Duc, is praised for his entertaining style and knowledge about the food scene, making the tour both educational and delicious. One reviewer describes it as “the most enjoyable experience,” highlighting the “unusual delicacies” and “friendly atmosphere.” While some dishes like frogs and rats might challenge the faint-hearted, vegan options are available, ensuring everyone can participate comfortably.
Bottom Line: If you’re after a true taste of Can Tho’s food culture, with the flexibility of vegan options, this tour offers variety and local flavor in a lively, relaxed setting.
3. Can Tho Cooking Class in the countryside – Vegetarian available
For those who love hands-on experiences, the Can Tho Cooking Class in the countryside (see details here) is a fantastic way to learn traditional Vietnamese techniques while enjoying the rural scenery. Starting with a scenic ride to a local village, you’ll explore a bustling market—where the guide helps you pick the freshest ingredients—before heading into a cooking session that emphasizes vegetarian options.
During the class, you’ll learn how to prepare dishes like Vietnamese pancakes, spring rolls, and clay-pot eggplant, with ingredients sourced directly from local vendors. The experience is enriched by the chance to hear stories from farmers and cooks, making it more than just a cooking lesson. The guide’s lively commentary and the rural setting make it a memorable, authentic experience. Reviews mention that it’s a “great way to experience Vietnamese culture” and that the local ingredients and techniques are impressive. The tour lasts about 4 to 5 hours, making it suitable for travelers who want a relaxed yet immersive day.
Bottom Line: This class is ideal if you want to learn Vietnamese cooking in a rural setting and enjoy authentic flavors, including vegetarian options that highlight the region’s produce.
How to Choose
When deciding between these options, consider your interests, budget, and schedule. The scenic boat tour (see details) is best for those wanting relaxation with beautiful views and a vegan dinner. The food tour (more info here) suits travelers eager to taste local dishes and explore Can Tho’s street food scene in a lively environment. The cooking class (details here) appeals to those who love hands-on activities and want to learn to prepare Vietnamese dishes in the countryside.
Budget-wise, the boat tour and cooking class offer similar value at around $29-$35, while the food tour is slightly more expensive but includes tastings at multiple venues. Timing is flexible—most tours are around 3-4 hours—so pick based on how much time you have and whether you prefer a relaxing cruise, a foodie adventure, or an interactive cooking experience.
Final Thoughts
Can Tho provides a variety of vegan and vegetarian options that go beyond simple meals. Whether you opt for a peaceful sunset boat ride, a street food tasting with local insights, or a countryside cooking class, each experience offers a unique way to connect with Vietnam’s flavors and culture. For travelers who love scenic views and culture, the boat tour is a clear favorite. Food lovers will find the local food tour both exciting and authentic, while those eager to learn traditional recipes will enjoy the cooking class.
To make the most of your trip, book early—these tours are popular and fill up quickly, especially during peak season. Whichever you choose, you’ll leave with a deeper appreciation for Can Tho’s culinary treasures and a few new skills to impress friends back home.