Sabana de la Mar is a fantastic jumping-off point for exploring the natural wonders of the Dominican Republic. It’s a small town with big access to Los Haitises National Park, known for its limestone mogotes, caves with ancient Taino petroglyphs, and lush mangroves. We particularly love how many tours combine boat rides with cultural and outdoor activities—like visiting caves or swimming in natural pools—making this a versatile base for adventure seekers. For example, the Boat + Lunch at the beach & natural pools tour is a favorite, thanks to its combination of scenic watercraft, cave exploration, and delicious Dominican food. These experiences give you a real taste of the environment and culture, all within a full-day trip.
If you’re planning your visit, you’ll find a variety of options, including scenic boat rides, rainforest hikes, kayaking, whale watching, and even horseback adventures. Each tour offers a slightly different focus—whether it’s wildlife, indigenous art, or active outdoor fun. Read on to find the best match for your interests and travel style.
1. Los Haitises: Boat + Lunch at the beach & Natural pools
At number one, this comprehensive full-day tour combines a boat trip through Los Haitises National Park with stops at caves, beaches, and natural pools. It’s rated 4.8/5 based on 11 reviews, which speaks to its popularity. The tour includes visits to Cueva de la Arena and Cueva de la Linea, where you can see ancient Taino petroglyphs—a rare glimpse into indigenous art. After exploring the caves, enjoy a delicious Dominican lunch on the beach, then relax or swim in natural pools. The tour covers limestone karsts, mangroves, and wildlife, making it ideal for nature lovers. The guide shares insights about local flora and fauna, enriching the experience. Expect a long but rewarding day, perfect if you want a full immersion in nature’s beauty and culture.
Bottom line: An all-rounder that offers scenic water adventures, cultural insights, and great food, perfect for travelers with a full day to spare.
2. Los Haitises: Caves, Mangroves, & Rainforest Hike/Boat Tour
This tour earns a 4.8/5 rating from nine reviews and offers a mix of hiking and boat exploration for about 5 to 11 hours. It’s ideal for those wanting a more active experience, combining a rainforest hike through lush canopy with a boat trip through mangroves. The guide points out wildlife, endemic species, and the unique ecosystem, making it a hit with nature enthusiasts. The caves are also part of the itinerary—visiting stunning formations and learning their significance. The tour’s diversity makes it stand out—hiking, boating, and wildlife spotting all in one trip.
Bottom line: Perfect for active travelers seeking a comprehensive outdoor experience that includes rainforest trekking and mangrove navigation.
3. Los Haitises Boat Ride + Caño Hondo Natural Pools
Rating 4.7/5 from six reviews, this day combines a boat tour of Los Haitises with a visit to Caño Hondo’s natural pools. The boat explores caves like La Arena and La Línea, decorated with indigenous paintings, giving you a peek into ancient life. Afterward, enjoy lunch at the Hotel Caño Hondo, then cool off in natural waterfalls and pools — a perfect refreshment after a morning of exploration. The hotel offers about four hours of free time, letting you relax or explore on your own. Reviewers mention the “refreshing swim in natural pools” as a highlight. The combination of cultural sights and water activities makes this tour suitable for families or anyone who loves combining adventure with relaxation.
Bottom line: An excellent choice for those wanting caves, cultural history, and cooling off in natural pools during one day.
4. Sabana de la Mar: Private Los Haitises Hike and Kayak
Achieving a perfect 5/5 from 2 reviews, this private experience is tailored for small groups or couples. It features a guided rainforest hike and kayaking through mangroves, offering an intimate look at Los Haitises’ ecosystems. Your guide, an expert in local plants and Taino history, shares stories along the way. Kayaking is gentle but rewarding, providing close encounters with wildlife and mangrove roots. The tour emphasizes learning about Taino life, making it both educational and adventurous. Because it’s private, it’s great for travelers seeking personalized attention and flexibility in pacing.
Bottom line: Best suited for those who want a personalized, hands-on outdoor experience with a focus on nature and history.
5. Salto La Jalda: Leaping La Jalda Hiking or Horse Riding Tour
Rated 5/5 from 2 reviews, this tour takes you to the higher waterfalls of the Caribbean. You can hike or ride horseback to Salto La Jalda, an impressive and remote waterfall. The journey includes meeting locals, exploring the rainforest of the Dominican Republic, and enjoying scenic views. It’s perfect for those wanting an adventure with a cultural twist, as you encounter rural life and learn about local traditions. The tour also visits Montana Redonda for panoramic views. Expect a longer day, around 7 to 10 hours, but with spectacular scenery and the thrill of reaching one of the Caribbean’s highest waterfalls.
Bottom line: Ideal for active travelers who want a mix of adventure, scenery, and local culture.
6. From Punta Cana: Samana Bay Private Whale Watching Cruise
This 6-hour private cruise, rated 4.3/5 by 19 reviews, offers an up-close look at humpback whales during their mating season. Departing from Punta Cana, it’s perfect for travelers staying in that area who want a personalized marine adventure. The boat is private, and the guide provides insights into whale behavior. After whale watching, you can relax on Cayo Levantado’s beaches. The experience is quiet and intimate, ideal for nature lovers and families. The value lies in the exclusive access and the chance to see majestic whales in their natural habitat.
Bottom line: Great for those wanting a private, whale-focused experience with beautiful sea views.
7. Los Haitises: Cacao & Coffee Rainforest Hike/Boat Tour
Rated 5/5 from just 1 review, this tour blends rainforest trekking with visits to cacao and coffee plantations. It includes a boat trip around mangroves and a visit to caves. The guide explains local agricultural practices and shows you endemic species, adding depth to the experience. The focus on cacao and coffee makes it a tasty tour, perfect for foodies and culture enthusiasts. The tour offers a balance of active exploration and cultural learning, with a heavy emphasis on local products.
Bottom line: Ideal for travelers interested in agriculture, local cuisine, and nature.
8. Los Haitises National Park: Boat Tour with Caves Visit
Rated 5/5 from 1 review, this shorter, 3-hour tour offers a focused exploration of caves and limestone islands. It includes a local guide, who explains the significance of Taino petroglyphs and cave art. You’ll sail past Mogotes, spot marine wildlife like manatees, dolphins, and crustaceans, and learn about the park’s geology. It’s a good option for travelers who want a quick but informative experience without a full day commitment.
Bottom line: Perfect for those short on time but eager to see caves and wildlife with a knowledgeable guide.
9. Miches: Private Whale Watching Samana Bay
This private tour offers the chance to see humpback whales in their natural environment. Rated 5/5 by one reviewer, it’s tailored for a small group, ensuring personalized attention. The focus is on whale observation and relaxing on the boat, with a chance to enjoy the turquoise waters of Samana Bay. It’s a quieter, more exclusive option for whale enthusiasts.
Bottom line: For whale lovers seeking privacy and a peaceful atmosphere, this tour fits the bill.
10. Punta Cana: Private Whale Watching Samana Bay Half Day
Rated 5/5, this half-day private tour is perfect for travelers staying in Punta Cana who want a guided whale-watching trip without taking a full day. You’ll see humpback whales in season, enjoy the sea breeze, and relax on the boat. The focus here is on marine wildlife and sea views, making it a peaceful escape from more crowded tours.
Bottom line: An excellent choice for quick, private whale watching from Punta Cana.
11. Punta Cana: Salto La Jalda & Montana Redonda
Rated 5/5 from one review, this 10-hour trip takes you to Salto La Jalda, the Caribbean’s highest waterfall, and Montana Redonda for panoramic views. It’s a full-day outdoor adventure with hiking, horseback riding, and scenic overlooks. The trip combines nature, active pursuits, and local scenery, suited for those who love a longer, physical day.
Bottom line: For lovers of waterfalls, mountain vistas, and outdoor activity, this tour offers a comprehensive day out.
12. 2in1: Los Haitises National Park + Yanigua Waterfall-SPA
Rated 4.4/5 from eight reviews, this full-day tour combines hiking, boat rides, and waterfalls—including the famous Yanigua Waterfall with a spa experience. You’ll explore Taino caves with ancient paintings, sail through mangroves, and visit the virgin waterfall for swimming. The tour also includes a stop at plantations and amber processing. It’s a detailed, multi-activity day suited for active travelers who want variety and cultural insights.
Bottom line: Versatile and engaging, ideal for those wanting a “big picture” experience covering nature, history, and local culture.
13. Sabana de la Mar: Los Haitises Guided Hike and Kayaking
With a 4.2/5 rating from nine reviews, this tour offers guided rainforest hikes and kayaking in mangroves. It’s a shorter, more accessible option focusing on wildlife, Taino history, and community-driven exploration. It’s great for those wanting a balance of activity and education, especially if you prefer smaller groups and personalized attention.
Bottom line: Best for travelers seeking an active, educational experience with local guides.
14. Adventure from Samaná: Los Haitises, Caño Hondo, and Yanigua
This 10-hour adventure combines Los Haitises National Park, swimming in Caño Hondo’s pools, and exploring Yanigua. Rated 4.5/5 from two reviews, it offers a multi-activity day with caves, wildlife, and amber processing. It includes a delicious Dominican lunch and opportunities to relax in natural pools. This tour is suited for active travelers who want a comprehensive day trip with varied experiences.
Bottom line: For those wanting a full exploration of natural and cultural sites in one day, this tour provides great value.
15. Los Haitises National Park: Boat Tour and Cave Visit
At 2.5 hours, this quick tour is perfect for travelers short on time. It features sailing past limestone mogotes, exploring ancient caves with petroglyphs, and watching for marine mammals. The guide explains the significance of the Taino cave art and the geology of the park. It’s an excellent snapshot of Los Haitises’ natural and cultural treasures without taking up your whole day.
Bottom line: Best for travelers who want a concise, informative experience that hits all the highlights.
How to Choose the Right Tour in Sabana de la Mar
When selecting a tour, think about your budget, physical readiness, and main interests. If you love active outdoor pursuits and wildlife, options like the Rainforest Hike/Boat or Hiking and Kayaking are perfect. For a cultural experience, tours focusing on caves with Taino paintings or cacao plantations fit well. Those short on time should consider the shorter boat and cave tours, while full-day adventures like the Los Haitises + Yanigua Waterfall provide a deeper dive into the environment. Review the specific details and trip ratings to find an experience that matches your energy and curiosity level. Booking early, especially in peak season, ensures you get your preferred date and tour.
Final Thoughts
Sabana de la Mar offers an impressive range of tours, from scenic boat rides and caves with ancient art to whale watching and hiking in lush rainforests. For a well-rounded day, the Los Haitises: Boat + Lunch is hard to beat—combining nature, culture, and food seamlessly. For active travelers, options like Salto La Jalda or the private hike and kayak deliver adventure and intimacy. If marine life excites you, the whale-watching cruises provide unforgettable sightings. No matter your style, these tours open a window into the rich landscape and history of the Dominican Republic. Be sure to book ahead—these experiences fill up fast, especially during high season. Happy exploring!