The Dominican Republic isn’t just about beaches and resorts — it’s a place where mountain trails, lush rainforests, and stunning waterfalls beckon outdoor enthusiasts. The landscape offers a rich mix of terrains, from towering waterfalls to secret swimming holes, making it perfect for adventure-loving travelers. One of our favorites is the Hiking Tabernacle Thundering Waterfall, which combines hiking, swimming, and climbing in a way that’s both exhilarating and accessible. Whether you’re into thrilling rappelling, lazy river swims, or just soaking in the scenery, the Dominican Republic has a tour to match.
For those seeking a more adrenaline-filled experience, the Trekking/rappelling waterfalls is a full-day adventure that combines hiking with guided rappelling at La Culebra and Tabernacle waterfalls. If you prefer something more relaxed but equally scenic, the Rainforest Trek to Natural Pool offers a guided hike with opportunities to swim in natural pools, perfect for a day ashore while on cruise excursions.
Below, we’ve compiled a list of 15 top hiking and trekking tours, each offering a different flavor of outdoor fun in the Dominican Republic. From private hikes to group adventures, there’s something for every level of explorer.
1. Hiking Tabernacle Thundering Waterfall in Dominican Republic

This trip is the perfect mix of hiking, swimming, and climbing in the Dominican countryside. Over approximately 8 hours, your guide will lead you through Los Cacaos to the Tabernacle Thundering Waterfall, a stunning cascade where you’ll get to swim and explore hidden pools. What sets this tour apart is the inclusion of breakfast and lunch, so you won’t have to worry about snacks, and the fact it’s an LGBTQ+ friendly experience. The reviews highlight how well-organized and fun it is, with visitors praising the knowledgeable guides and beautiful setting.
Key highlights include discovering secret swimming holes, avoiding crowded spots, and returning to Santo Domingo in time for evening plans. This tour appeals to those craving a mix of adventure and local charm. The value is excellent considering the full-day experience, good food, and personalized attention.
Bottom Line: Perfect for outdoor adventurers who want to combine hiking, swimming, and culture in a friendly environment.
2. Trekking/rappelling waterfalls in Dominican Republic

For around $180, the Trekking/rappelling waterfalls offers a full-day adrenaline rush in Los Cacaos. This tour includes hiking to La Culebra and Tabernacle waterfalls, with guided rappelling that’s suitable for those comfortable with heights or eager to try it. Lunch is provided after the trekking and rappelling, with all necessary equipment included, making it a hassle-free day.
The tour is ideal for outdoor enthusiasts and thrill seekers wanting an active day filled with waterfalls, swimming, and rappelling. The reviews emphasize the professional guides and the excitement of the rappelling experience. The main advantage is the combination of exploration and adrenaline in a beautiful setting.
Bottom Line: Best for active travelers looking for a challenging, fun-filled day with all logistics sorted.
3. Rainforest Trek to Natural Pool – Taino Bay & Amber Cove ports

This 4-hour tour is a great escape from cruise ship crowds. You’ll hike along forest trails, crossing streams as your guide shares insights about the local wildlife, including birds and plants. The highlight is reaching a beautiful waterfall, where you can swim and take photos. Included in the price is port pickup and drop-off, making it a seamless shore excursion.
It’s perfect for travelers who want a short, scenic adventure that combines nature, moderate activity, and cultural insights. The reviews mention how the tour is easy to do and well-organized, with plenty of opportunities to enjoy the natural surroundings.
Bottom Line: A solid choice for cruise passengers or anyone wanting a quick nature fix with some swimming thrown in.
4. National Park of the East Private Hiking Tour with Swimming

This private tour from Santo Domingo offers a customized experience. The itinerary includes a 1.5-hour nature walk, visits to spectacular caves (with swimming options), and a delicious home-cooked Dominican lunch in Bayahibe. The tour is tailored for your group, making it ideal for families or those seeking a personalized adventure.
What makes it stand out is the private nature of the experience and the opportunity to enjoy authentic local cuisine. The reviews are positive, noting the guide’s helpfulness and the scenic, less touristy environment.
Bottom Line: Great for travelers who want a private, relaxed day immersed in nature with cultural touches.
5. Cano Hondo Rooms + Kayaking + Hiking + Natural Waterfall Swimming Pools

This full-day adventure blends hiking, kayaking, and waterfall swimming in Los Haitises. The trip includes an overnight stay at Cano Hondo ecolodge, adding a layer of comfort to your wilderness experience. The itinerary features a rainforest hike, a kayaking trip through mangroves, and visits to natural pools.
It’s perfect for outdoor lovers who want a multi-activity day with the convenience of included accommodation. The reviews highlight the expert guidance and the chance to explore less accessible parts of the park.
Bottom Line: Excellent for those wanting a comprehensive, multi-day outdoor adventure in a remote setting.
6. Private Hiking to Salto el Limon with a Local expert Guide from Samana

For just about $67, this private hike offers a personalized journey to the beautiful Salto el Limon waterfall. Led by a local guide, you’ll avoid tourist crowds and enjoy a more intimate experience. The trail takes around 3 hours, with ample time to admire the lush scenery and take photos.
What stands out is the local guide’s knowledge, making the hike educational and fun. Reviewers mention the guide’s helpfulness and the waterfall’s breathtaking beauty, even in rainy weather.
Bottom Line: Ideal for independent travelers or small groups wanting a private, scenic waterfall hike.
7. Los Haitises National Park Hiking + Kayaking (Private excursion)

This private 4-hour tour combines hiking through lush jungle and kayaking in mangrove swamps. Led by a dedicated guide, you’ll learn about the local flora and fauna while enjoying a personalized experience. The kayaking is designed for two people, making it a fun, intimate activity.
Reviews reflect a positive experience, especially noting the stunning scenery and knowledgeable guides. The tour is suited for those wanting to explore the more remote parts of Los Haitises away from crowds.
Bottom Line: Perfect for nature lovers seeking a private, multi-sensory experience.
8. Los Haitises National Park – Hiking in Rain Forest + Private Boat to Caves

This trip offers a private hike through the rain forest with stops at three caves, featuring Taino Indian paintings and indigenous flora. It’s a more leisurely option, allowing you to enjoy the scenery at your own pace. The tour includes a private boat ride to the caves, making it perfect for small groups.
The reviews mention the personalized attention and the chance to see ancient cave paintings. It’s suited for those interested in nature, history, and a quiet pace.
Bottom Line: Best for history buffs and explorers wanting a flexible, intimate rainforest experience.
9. Private Hiking Salto El Limon – El Limon Waterfall Tour

This private tour offers a guided hike to the impressive El Limón Waterfall, with about 1-2 hours of hiking. The guide will focus on local wildlife and flora, ensuring a personalized experience. The tour includes time for a swim in the waterfall pools.
Guests like the personalized attention and the ability to avoid large crowds. The tour is flexible with multiple start times and is suited for moderate fitness levels.
Bottom Line: Great for families or small groups wanting a peaceful, private waterfall hike.
10. Los Haitises: Hiking and Kayaking natural pools Tour & Lunch

This full-day tour combines guided hiking, kayaking, and a traditional Dominican lunch. It’s a well-rounded outdoor experience in Los Haitises, with time spent exploring natural pools and mangrove ecosystems. The inclusion of lunch and relaxing moments at the eco-lodge makes it ideal for those wanting a comprehensive day.
While reviews are pending, the itinerary suggests a balanced mix of adventure and relaxation, suitable for active travelers with a love of nature.
Bottom Line: Perfect for those who want a full immersion into Los Haitises’ natural beauty.
11. El Limon Waterfall Guided Hike and Horseback Adventure in RD

This 8-12 hour tour offers a horseback ride through jungle trails followed by a hike to the stunning El Limón Waterfall. The combination of horse riding and hiking makes it accessible for more people, while the guide’s local expertise adds value. The itinerary includes a delicious Dominican lunch and the chance to swim in the waterfall pools.
Reviewers note the scenic ride and the professional guide. It’s suited for families and adventure seekers alike.
Bottom Line: Great for those wanting a diverse outdoor experience with horseback riding and waterfall swimming.
12. Full Day Private Hiking in Salto La Jalda

This private adventure takes you through the Salto de La Jalda National Park, passing cocoa, coconut, and coffee plantations. The 7 km trail crosses Magua River multiple times and offers a privacy-focused day with personalized guides. The hike is shaded and peaceful, perfect for nature lovers wanting a relaxed but active day.
Guests comment on the birdsong and beautiful scenery. The trip is best suited for experienced hikers or those comfortable with moderate exertion.
Bottom Line: Ideal for small groups seeking a secluded, educational hike.
13. Private Full-Day Jungle to Shoreline Hiking Tour of Las Galeras

This full-day trip guides you from Las Galeras through marble mines, sea caves, and beaches. You’ll hike in a combination of jungle and coastal landscapes, finishing at Playa Frontón, a secluded beach. The tour offers local insights and a chance to see raw natural beauty.
The reviews note the variety of landscapes and the professional guides. It’s perfect for those wanting a day of diverse scenery and active exploration.
Bottom Line: Best suited for adventurers with a love for varied terrain.
14. Los Haitises National Park Private boat – Hiking 4 Hours Moist Forest Trail

This private 4-hour tour combines hiking in the moist forest trail and a boat ride through Los Haitises. Your guide will share local ecology and history while leading you through dense jungle.
Ideal for nature lovers who prefer a more relaxed pace with private attention. The focus is on learning about the environment while enjoying peaceful surroundings.
Bottom Line: Suitable for small groups wanting a gentle, educational outdoor experience.
15. Trekking waterfalls near Santo Domingo

This tour offers a 5 to 8-hour trek into southern provinces, featuring swimming in pools and waterfalls along Arroyo Santa Cruz. It’s a more extensive day trip with hiking, swimming, and waterfalls as core activities. The trip includes a visit to Habitáculo Waterfall and local lunch.
Reviewers highlight the beautiful pools and nature walks. It’s perfect for active travelers who want to combine hiking and swimming in a less touristy setting.
Bottom Line: Excellent for outdoor enthusiasts seeking a comprehensive waterfall trek.
How to Choose Your Perfect Dominican Republic Hiking Tour
When selecting a tour, think about your fitness level, interest in adrenaline or scenery, and time availability. If you’re after a private, personalized experience, tours like Salto el Limon or Full Day Private Hiking in Salto La Jalda are ideal. For cruise passengers or those seeking quick nature escapes, the Rainforest Trek offers a hassle-free shore excursion.
Budget-conscious travelers should consider tours with excellent reviews and included meals, like the Hiking Tabernacle Waterfall, which balances affordability with adventure. If you’re craving more adrenaline, the Waterfalls Rappelling Tour provides the thrill of rappelling combined with stunning scenery.
Timing your trip is key — many tours work year-round, but dry seasons (December to April) offer the best conditions for hiking and swimming. Book early, especially for popular tours like El Limon or Los Haitises, to secure your spot.
Final Thoughts
The Dominican Republic offers a diverse range of hiking and trekking options. From private, relaxed walks with local guides to full-day adrenaline trips featuring rappelling and waterfall swimming, there’s something to match every adventurer’s taste. For a combination of scenic beauty and culture, tours like National Park of the East stand out, while thrill-seekers will love the Waterfalls Rappelling Tour.
If you want an active day in nature, consider booking your tour early, especially during peak seasons. Whether you prefer private guided hikes with personalized attention or group adventures with fellow explorers, the Dominican Republic’s landscapes promise memorable moments. Whatever your choice, you’ll find a unique outdoor experience waiting — so lace up your boots, bring your sense of fun, and get ready to explore this island’s natural beauty.
