Ocho Rios is known for its stunning natural beauty, lively culture, and, surprisingly, its fantastic lunch options. Unlike many Caribbean destinations where meals are often an afterthought, Ocho Rios offers some memorable lunch experiences that leave you satisfied and energized for the rest of your day. Whether you’re craving a quick, delicious Jamaican jerk or a full day of water adventures with included meals, this town has it all. We love the combination of adventure and good food, especially the Blue Hole and Dunn’s River Falls Tour with Lunch at Reggae Hill, which combines some of the most iconic attractions with a relaxing meal and cocktails.
If you’re keen on relaxing on a private beach with cocktails and tasty bites, the Bamboo Beach Club is a must. For a more action-packed day, the ATV and Blue Hole Adventures offer hearty meals after adrenaline-pumping activities. Below, you’ll find a carefully curated list of the top lunch experiences in Ocho Rios, each with unique appeal—so take your pick!
1. Blue Hole and Dunn’s River Falls Tour with Lunch and Cocktails at Reggae Hill
This top-rated tour gets you into the heart of Ocho Rios’ water attractions before unwinding with lunch and cocktails at the famous Reggae Hill. For just $159 per person, you get a full day (7-9 hours) of adventure and relaxation. The trip begins with a visit to the Blue Hole, famous for its crystal-clear waters perfect for swimming and jumping. Next, you’ll climb the world-renowned Dunn’s River Falls, guided along limestone terraces that tumble into the sea. The highlight for many is the meal at Reggae Hill, where you can enjoy authentic Jamaican food and drinks in a lush setting.
What makes this tour stand out is its comprehensive itinerary—you see two top attractions in one day, plus enjoy a laid-back lunch. It’s perfect for travelers who want a balanced mix of adventure and downtime, and the reviews are glowing. One guest says, “It was a very good experience,” and others mention how the guide made the day memorable.
Bottom Line: This tour offers great value for those wanting an all-in-one water adventure with a relaxing meal, ideal for active families or couples.
2. Ocho Rios: Bamboo Beach Club with Specialty Lunch & Cocktails
At $69 per person for roughly 5 hours, the Bamboo Beach Club provides a more laid-back experience with a focus on relaxation. Located in Braco, it’s perfect if you want to soak up the sun in style. You’ll enjoy access to a VIP section with padded lounge chairs, where staff deliver refreshing drinks—both alcoholic and non-alcoholic—right to your sunbed. The highlight is the tapas-style Jamaican lunch, featuring local favorites that keep you fueled for the day’s lounging.
Guests praise the beautiful scenery, friendly staff, and the vibe, with one reviewer calling it “fabulous.” Snorkel rentals are available if you want to explore beyond the coast, and massages can be booked for extra pampering. The included lunch is a good value considering the quality and setting.
Bottom Line: Ideal for travelers seeking a luxurious and relaxing beach day with premium food and drinks, and a lively but not overwhelming atmosphere.
3. Blue Hole, Dunn’s River Falls + Lunch & Cocktails at Bamboo Beach
This combination tour balances adventure and relaxation for $159, lasting about 7-9 hours. It includes visits to the Blue Hole and Dunn’s River Falls, plus a tapas-style lunch at Bamboo Beach. It’s a great way to experience several top sites without breaking the bank. The Blue Hole offers turquoise waters for swimming, cliff jumping, and cave exploring, while Dunn’s River provides a scenic climb up limestone terraces.
The bamboo beach stop provides a perfect recharge, with lunch included in the price. Reviewers love the mix of activities, saying guides are friendly and that the included meals are tasty. One traveler notes, “The Blue Hole was so much fun, and the lunch was delicious!”
Bottom Line: This tour suits those wanting an active day with multiple sites, plus a relaxed beach lunch in a convenient package.
4. Ocho Rios: Bamboo Beach Club VIP Access with Lunch and Cocktails
For about $95, this 5-hour VIP experience elevates your beach day with exclusive access to the VIP section. Arrive to Champagne on arrival, relax on padded lounge beds, and enjoy a four-course lunch featuring jerk chicken, fish, and other Jamaican dishes. Specialty cocktails and house beverages keep the drinks flowing, with ongoing entertainment and cocktail demonstrations.
Guests highlight the friendly service and the luxurious setting. It’s perfect if you prefer a more refined, less crowded beach experience but still want the lively reggae music and authentic flavors.
Bottom Line: Best suited for travelers wanting a premium beach day with gourmet food, drinks, and VIP treatment.
5. Ocho Rios: River Tubing, Lunch and Cocktails at Bamboo Beach Club
At $99 for about 5 hours, this tour combines river tubing adventure with a relaxing beach visit—perfect for families or active travelers. Float down the Rio Bueno river, navigating gentle rapids and enjoying lush scenery. Afterward, unwind at Bamboo Beach, where light entertainment and cocktails are included, along with a tapas-style lunch.
One reviewer sums it up: “Water tubing was great even with the storm coming through. The drinks and food were delicious.” It’s a good choice for those looking for a mix of excitement and downtime—plus, all meals are included.
Bottom Line: Great for active families or groups wanting fun, scenic river float, plus a tasty lunch in a beautiful setting.
6. Jamaica Swing Drone Photoshoot with Dress Lunch and Transport
This is the only experience that combines a picturesque swing with a professional drone shoot and a dress rental for $150 per person. Besides the adventure of swinging over lush scenery, you get high-quality photos and videos—perfect for social media. The tour includes transportation along Jamaica’s north coast and inland to Snow Hill, giving you a taste of local life.
Guests rave about the friendly staff and the amazing scenery, with one saying, “It’s a peaceful, exhilarating experience with great photos.” After the shoot, you can enjoy a simple lunch, often included, which gives you some downtime before heading back.
Bottom Line: Ideal for travelers who want an Instagram-worthy shot and a fun experience, especially if you like photos and videos to remember your trip.
7. ATV, Horseback Ride, Zipline, Falls Climb + Lunch from Ocho Rios
At $290, this full-day adventure packs in a lot, including ATV riding, horseback riding, ziplining, and climbing Dunn’s River Falls, topped off with a lunch included. It’s tailored for active travelers and adrenaline junkies who want to maximize their day. The tour is well-reviewed, with guides helping you navigate the various activities safely.
The itinerary’s diversity makes it stand out: you get rugged off-road ATV rides, scenic horseback riding, and the thrill of ziplining. Guests mention the expert guides and the value for money in booking so many activities in one day.
Bottom Line: Best suited for physically fit, adventurous travelers who value a full itinerary with meals included.
8. Eco Explorers Waterfall, Rainforest, Local Shopping with Lunch
For about $110, this 4-hour tour offers a more relaxed, natural experience. You’ll visit Konoko Falls, walk through the botanical garden, and explore Fern Gully. Afterwards, there’s time to shop for souvenirs and sample local rum and coffee. It’s perfect for travelers wanting a taste of Jamaica’s natural beauty combined with some cultural shopping.
Reviewers appreciate the friendly guides and the informative narration. One mentions, “We had a great time learning about Jamaica’s flora and culture while enjoying a nice lunch.” It’s an excellent choice for a lighter, cultural day.
Bottom Line: Suitable for those interested in nature, culture, and low-impact activities with lunch included.
How to Choose the Best Lunch Experience in Ocho Rios
Picking the right tour depends on your interests and energy level. If you crave adventure and water, the Blue Hole and Dunn’s River Falls Tour offers a perfect mix. For a relaxing beach day with gourmet food, the Bamboo Beach Club VIP is a luxurious choice.
Travelers seeking something unique will appreciate the Jamaica Swing Drone Photoshoot, while those wanting an active day with multiple sites should consider the ATV, Horseback Ride, Zipline + Lunch**. Budget-conscious visitors might prefer the Bamboo Beach Club, which offers a premium experience at a reasonable price.
Remember to book early, especially for popular tours, and check if meals are included to avoid surprises.
In summary, Ocho Rios offers a wide range of lunch experiences—from adventure-packed excursions with included meals to peaceful beach days with gourmet dining. If you’re looking for a balanced day of water, fun, and food, the Blue Hole and Dunn’s River Falls Tour is a fantastic choice. For a more laid-back, luxurious experience, the Bamboo Beach Club VIP suits those who want comfort and gourmet treats. Active travelers will enjoy the full-day ATV and zipline adventures, while culture and nature lovers will appreciate the Eco Explorers tour.
Whatever your style, booking early and choosing based on your interests will ensure you make the most of your time in Ocho Rios—and most importantly, enjoy some authentic Jamaican lunch along the way.