Cabarete isn’t just about windsurfing and lively beaches; it’s also a surprisingly good base for exploring national parks and caves. The local terrain offers lush jungles and underground rivers that turn into exciting adventures. Among the options, we particularly like Local Excursion | Cabarete Caves National Park, thanks to its accessible, family-friendly vibe and the chance to swim in caves filled with underground rivers. It’s a great choice if you prefer an engaging, shorter experience that’s easy to fit into a day. For those craving a slightly longer, more adrenaline-pumped experience, Cabarete: El Choco National Park Caves Tour with Pickup offers an in-depth jungle adventure with exhilarating swims in underground pools.
Cabarete’s proximity to protected areas and its vibrant outdoor scene make it a perfect hub for exploring the Dominican Republic’s natural beauty. Whether you want to paddle through caves or hike through lush forests, these tours deliver authentic experiences in stunning surroundings.
Quick Overview
We’ve rounded up two top national park tours in Cabarete. Both involve exploring caves and swimming in underground pools, but they differ in length, intensity, and focus. For family-friendly fun and a shorter adventure, check out the Local Excursion to Cabarete Caves National Park. If you’re after a longer, more adventurous jungle trek with multiple cave visits, the El Choco National Park Caves Tour with Pickup offers a richer experience.
1. Local Excursion | Cabarete Caves National Park
At just around $70 per person for approximately three hours, this tour is a perfect intro for families or travelers with limited time. The tour includes equipment like helmets and lanterns and takes you into Taino caves, some of which are up to 25 feet deep. One of the main highlights is swimming in underground rivers flowing through the caves, making it a fun and refreshing experience. The park itself, El Choco National Park, is a sizable protected area covering 23% of the Dominican Republic’s landmass, making it a significant spot for nature lovers. The tour also includes a visit to botanical gardens and explanations of local flora, which adds an educational touch.
Tour guide Steven, who has only your group, earns praise for his friendly attitude and deep knowledge. Reviewers love how easy and enjoyable it is—one family called it “a perfect partial day excursion” with kids of all ages. Because of its manageable duration and focus on swimming and caves, this tour suits families, first-time visitors, or those with limited time.
Bottom Line: An accessible, well-organized excursion for those who want a taste of caves and underground rivers without a full-day commitment. It’s great for families and anyone who enjoys a gentle outdoor adventure.
2. Cabarete: El Choco National Park Caves Tour with Pickup
Priced around $120 for about four hours, this tour offers a more comprehensive exploration of El Choco National Park’s caves and jungle environment. Starting with hotel pickup from Cabarete, Sosua, or Puerto Plata, the tour takes you into several key caves, including the famous Voodoo Cave Pool, an underground spring-fed pool 82 feet below ground. You’ll also explore the Crystal Cave, known for its stunning stalactites and stalagmites, and jump or swim in the Frog Cave, a 20-foot-deep spring water pool.
The guide provides safety gear, snacks, and detailed commentary on the geology and ecology of the area. What’s special here is the combination of adventure and discovery—this isn’t just a walk-through; it’s a real jungle expedition involving multiple cave visits and swimming opportunities. Reviews highlight the thrill of exploring hidden caves and swimming in springs, describing the experience as “refreshing” and “unforgettable.” The tour is best for active travelers, adventure-seekers, and those comfortable with uneven terrain and water-based activities.
Bottom Line: For a full morning or afternoon of jungle exploration and underground swimming, this tour packs in adventure, making it ideal for thrill-seekers and nature lovers wanting a deeper dive into El Choco’s caves.
How to Choose Between These Tours
Choosing the right tour depends on your interests, time, and activity level. If you prefer a shorter, family-friendly outing that emphasizes swimming and caves without too much walking, the Local Excursion | Cabarete Caves National Park is a great pick. It’s easy to schedule, affordable, and offers plenty of opportunities for kids to splash around.
On the other hand, if you’re after a more immersive experience with multiple caves, jungle trekking, and greater adventure, the El Choco Caves Tour with Pickup provides a richer, more physically engaging day. It’s perfect for active travelers or those excited to see more of the park’s underground features.
Consider your fitness level, the amount of time you want to dedicate, and whether you prefer a relaxing swim versus a full-on jungle adventure. Booking early is recommended, especially during peak travel months, as these tours tend to fill up.
Final Thoughts
Both tours showcase the unique natural beauty of Cabarete’s surrounding parks and caves. The Local Excursion is perfect if you want a quick, family-friendly outing, while the El Choco Nature Tour suits those seeking a longer, more adventurous day.
For different traveler types, these options hit different marks: families with kids and first-time explorers should lean toward the shorter excursion, but thrill-seekers will find plenty to love in the longer jungle tour. Whichever you pick, booking in advance guarantees you’ll secure a spot in these popular natural adventures—so don’t wait too long to reserve your place.