El Valle de Anton – Hiking and Swimming: An Authentic Day in Panama’s Mountainous Heart
This full-day tour kicks off bright and early with a convenient pickup from Panama City, taking you approximately two hours into the mountainous village of El Valle de Anton. For $173 per person, you’ll spend around 8.5 hours exploring some of Panama’s most captivating natural wonders, from strange square trees to powerful waterfalls and cool swimming spots.
What we love about this experience is how it combines educational walking, breathtaking scenery, and a chance to cool off in natural pools—all with guides who are both engaging and knowledgeable. The small group size (max 14 travelers) ensures a more personal experience and plenty of opportunities to ask questions or simply enjoy the serenity of the rainforest.
A slight consideration: the tour is weather-dependent, so if rain or storms roll in, some parts of the day might be canceled or rescheduled. Still, the flexibility of the refund policy and the option to change dates makes it a low-risk adventure.
This tour is ideal for active travelers, nature enthusiasts, and those who want a genuine glimpse into Panama’s lush landscapes beyond the city. It’s especially well-suited for travelers who appreciate well-informed guides and stunning views that are out of the ordinary.
Key Points
- Unique natural phenomena: The Square Trees are a highlight, offering a fascinating glimpse into how volcanic soil influences plant growth.
- Active and refreshing: The hike through rainforest and swim in natural pools make for a balanced mix of exercise and relaxation.
- Small-group experience: With a maximum of 14 travelers, you’ll enjoy personalized attention and a more intimate atmosphere.
- Authentic local experience: Visiting the Central Market in El Valle de Anton provides a taste of Panamanian culture through handicrafts and local foods.
- Excellent guides: Reviewers praise the guides’ knowledge and engaging style, enhancing the overall experience.
- Good value: Entrance fees, transportation, and some drinks are included, offering a streamlined, hassle-free day out.
Exploring the Heart of Panama: A Deep Dive into the Tour

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Starting Off: Comfortable Pickup and Journey to El Valle de Anton
The day begins with a timely pickup from the designated meeting point on Hercilia Lamela Street. Expect a clean, air-conditioned vehicle that makes the two-hour drive from Panama City surprisingly pleasant. Guides like Stephanie and Stephan, who are praised for their friendliness and expertise, set a welcoming tone for the day. They provide coolers with snacks and drinks, so you’re well-fed and hydrated for what lies ahead.
This transport connection is key. It allows you to relax and focus on the scenery rather than navigating unfamiliar roads, and the small group size keeps the journey intimate. It’s a good setup for travelers who prefer a more personal touch to their guided excursions.
First Stop: The Square Trees of Arboles Cuadrados
The Square Trees are what make this tour stand out. These oddly shaped trees, growing on volcanic soil, have trunks that are rectangular rather than round. As one reviewer noted, “The rectangular shape of the trees is directly related to the conditions in the valley—when planted elsewhere, they would have normal circular trunks.”
Walking the nature trail, you’ll have about an hour to marvel at these bizarre yet fascinating trees. Your guide will explain how the volcanic soil and local climate might influence this peculiar growth pattern. It’s a rare sight, and a great photo opportunity, especially for anyone interested in unusual natural phenomena.
Next Up: El Chorro Macho Waterfalls and Swimming
The journey continues to El Chorro Macho, where the highlight is the series of impressive waterfalls and a natural swimming pool. The location is often described as “magical,” and it’s easy to see why. Walking across suspension bridges, you’ll follow clear signs leading to the pool—an inviting, pure spot to splash around.
We loved the way the natural pools are easily accessible yet feel like a secret hideaway. Many visitors have praised the clarity of the water—and the chance to cool down after a hike. The entrance fee is included, which makes it straightforward to enjoy the experience without extra hassle.
Wrapping Up with Culture and Local Flavors
The final stop is at the El Valle de Anton Central Market. Here, you can browse local handicrafts and perhaps pick up a few souvenirs. The hour allotted is perfect for a leisurely browse, with the chance to see authentic Panamanian crafts. It’s a fun, relaxed way to end the day, and most travelers find it a worthwhile cultural contrast to the outdoor activities.
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Practical Details and What to Expect
The tour includes entrance fees to the Square Trees and the waterfalls, plus drinks on board, which adds to its value. It’s a full-day adventure, so comfortable walking shoes are recommended—while the hikes aren’t overly strenuous, they do involve some walking on uneven terrain. You’ll want to bring a bathing suit to enjoy the pools, and a light jacket or raincoat just in case weather changes.
The tour is suitable for most travelers, with most being able to participate comfortably. The maximum group size of 14 allows for a more personalized experience. And because the tour operates rain-or-shine, conditions can influence what’s included on the day, but the flexible refund policy provides peace of mind.
Authentic Experiences and Authentic Guides
Many reviews praise the guide’s knowledge and engagement. One reviewer said, “Tour guide was engaging and knowledgeable. He was able to answer questions and knew his product. Highly recommend for adventure and nature lover.” This personal touch makes the experience more meaningful, especially when you learn about the strange square trees or the local flora and fauna.
The Value of This Tour
At $173, the price includes transportation, entrance fees, and some drinks, which makes it a good deal for a full-day tour in Panama. It balances cost and quality well, especially considering the personalized group size and the chance to see truly unique sights.
Who Should Consider This Tour?
This experience is best suited for active travelers who enjoy walking and outdoor activities. Nature lovers will particularly appreciate the stunning scenery and the chance to swim in natural pools. Families with older children, couples looking for a day away from the city, or anyone interested in learning about Panama’s volcanic soil and unusual flora will find this tour rewarding.
It’s also perfect for those who value storytelling and guiding, as several reviews highlight the guides’ enthusiasm and knowledge. If you’re looking for a well-organized day that offers both adventure and cultural insight, this tour hits the mark.
Final Thoughts: Is It Worth Your Time?

Absolutely. This tour offers a great mix of natural beauty, authentic local flavor, and engaging guides. The stops are thoughtfully chosen to showcase what makes the El Valle de Anton region truly special—particularly the square trees and waterfalls that seem straight out of a fairy tale.
While the day is packed, it’s laid out comfortably, with enough downtime to relax and soak in the surroundings. If you’re after a genuine outdoor experience, a chance to cool off in pristine pools, and a bit of cultural browsing, this tour delivers a memorable slice of Panama’s natural charm.
Just remember, weather can impact the experience, so keep an eye on forecasts and be ready for a flexible, fun-filled day.
FAQs

How long is the tour?
The tour lasts approximately 8 hours and 30 minutes, including transportation, stops, and free time at the market.
What’s included in the price?
The price covers transportation in an air-conditioned vehicle, entrance fees to the Square Trees and El Chorro Macho, and drinks available during the day.
Is the tour suitable for children?
Most travelers can participate, but it’s best for those comfortable with walking and outdoor activities. Bring suitable clothing and a bathing suit if you plan to swim.
What should I bring?
Comfortable walking shoes, a bathing suit, sunscreen, a hat, and a light raincoat or jacket. Don’t forget your camera!
Can I cancel if the weather is bad?
Yes, you can cancel free of charge up to 24 hours before the tour for a full refund. The activity depends on good weather, and cancellations due to rain are possible.
Is this a small-group tour?
Yes, with a maximum of 14 travelers, it provides a more intimate experience compared to larger groups.
What is the guide like?
Reviewers praise guides for being engaging, knowledgeable, and able to answer questions about the region and its natural features.
How much walking is involved?
Expect some walking on uneven terrain, particularly during the rainforest hike and trail visits. The total activity is manageable for most active individuals.
Where does the tour end?
Back at the original meeting point on Hercilia Lamela Street in Panama City, making logistics simple for travelers.
This tour offers a well-rounded day of adventure, natural beauty, and cultural insight—perfect for travelers wanting to see more of Panama than just the city skyline. With authentic guides, stunning sights, and a focus on genuine experiences, it’s a trip that will leave you with lasting memories of Panama’s volcanic landscapes and lush rainforests.
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