Exploring Quito Through Its Flavors and Landmarks
The Guilty Pleasures Walking Food Tour in Quito offers a delightful way to combine culinary exploration with cultural discovery. For $45 per person, you spend roughly 2 to 3 hours wandering through some of Quito’s most historic neighborhoods, visiting five key sites while tasting a variety of local Ecuadorian foods. Guided by knowledgeable local guides, this tour promises a taste of Quito’s authentic flavors, vibrant stories, and stunning architecture.
What we especially love about this experience is how it balances food sampling with historical context. You’ll not only indulge in dark chocolate, native fruits, tamales, and colonial candies, but also get a behind-the-scenes look at Quito’s rich architectural and cultural tapestry. The fact that all entrance fees are included means you can relax and focus on enjoying each moment.
A consideration to keep in mind is that this tour is fairly intimate, with a maximum of 8 travelers, which might not suit those seeking a big-group atmosphere. Also, the tour is not recommended for small children under 3 years old, so it’s best suited for those comfortable walking and engaging in a lively, yet manageable, experience.
This tour is ideal for travelers who enjoy delving into local culture through food and history, especially those who value guided insights and authentic experiences over just sightseeing. If you’re curious about Quito’s stories told through its streets, foods, and landmarks, this tour will keep you engaged and well-fed.
Key Points
- Balanced Experience: Combines Quito’s historical sites with tasty Ecuadorian treats.
- Educational Guides: Local guides share rich stories behind each location.
- All-Inclusive: Food tastings and entrance fees are included, offering great value.
- Intimate Group Size: Max of 8 travelers, ensuring personalized attention.
- Accessible and Convenient: Walks are manageable, with near public transit options.
- Ideal for Foodies and Culture Lovers: Perfect for those eager to learn about Ecuadorian traditions through food and landmarks.
An Overview of What to Expect

This tour is designed to let you experience Quito in a way that’s both tasty and educational. For $45, you get a guided journey through some of the city’s most significant sights, paired with unlimited tastings of local foods and drinks. The tour lasts about 2 to 3 hours, making it a manageable yet fulfilling activity that works well for most travelers.
The tour begins at the Centro Cultural Metropolitano, a beautifully restored colonial building with views from its rooftop. It’s not just about food here; you’ll appreciate the historical architecture and learn about Quito’s cultural scene. Then, the journey takes you through key landmarks such as the Arco de la Reina, Iglesia and Convento de San Francisco, the Plaza de la Independencia, and the Museum of Colonial Art—each offering a different window into Quito’s past and present.
What makes this experience stand out is the expert guidance and the chance to sample a variety of Ecuadorian delicacies. Our guide, Yadira, drew praise in reviews for her knowledgeable storytelling and friendly manner, making each stop both insightful and enjoyable.
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The Itinerary in Detail
Stop 1: Centro Cultural Metropolitano
This site isn’t just a starting point; it’s a symbol of Quito’s commitment to preserving its cultural heritage. The building, which once served as an educational institution and newspaper headquarters, now houses art exhibitions and a library. Its rooftop provides a panoramic view of colonial Quito, giving you a taste of the city’s architectural beauty and historical grandeur.
Expect to sample some local Ecuadorian fruits here—an unexpected delight that surprises many visitors. The fact that the entrance is free makes this a perfect first stop, easing you into the tour without any initial cost barrier.
Stop 2: Arco de la Reina
This charming arch holds both historical and religious significance. Built in 1726, it sheltered worshipers of Mariana de Jesús, Quito’s first saint. It’s a cozy spot, connecting two important sites—the Carmen Alto church and the San Juan de Dios Hospital.
You’ll taste some fresh Ecuadorian snacks here, often made by local artisans who showcase their craft. Watching them prepare these treats adds an extra layer of appreciation for the local food culture, and it’s a chance to see traditional food-making techniques firsthand.
Stop 3: Iglesia y Convento de San Francisco
As Quito’s oldest and most significant religious site, this church and monastery are a must-see for history buffs. Every surface is rich with colonial art—gilded altars, carved wood, and vibrant paintings. It’s a visual feast that tells stories of Quito’s colonial past.
Here, you’ll try Chocolate fino de aroma, Ecuador’s renowned aromatic cocoa, which is a genuine highlight. This tasting is a perfect way to connect Quito’s history with its world-famous cacao—something you’ll want to savor.
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Stop 4: Plaza de la Independencia (Plaza Grande)
The heart of Quito, this bustling square is surrounded by grand buildings like the Presidential Palace, Archbishop’s Palace, and the Metropolitan Cathedral. It’s the perfect spot to soak in the city’s vibrant atmosphere.
While here, you’ll enjoy a traditional Ecuadorian sorbet called Helados De Paila, made in a copper bowl—an authentic local treat. The views of colonial architecture combined with the lively street scene make this stop both picturesque and lively.
Stop 5: Museum of Colonial Art
Housed in a restored 17th-century mansion, this museum showcases famous sculptures and paintings from the Escuela Quiteña. It’s a quiet, reflective space that complements the busy square outside.
After exploring, you’ll indulge in a final taste of Ecuadorian cuisine and drinks, allowing you to reflect on the stories and flavors you encountered. This stop ties together the tour’s themes of art, history, and culinary tradition.
Authentic Flavors and Cultural Insights

Throughout the tour, the food stops are carefully curated to give you a taste of Ecuadorian culture. From the dark chocolate—which Ecuador is renowned for—to the native fruits that often surprise visitors with their flavor profiles, each tasting offers insight into local ingredients and culinary traditions.
Yadira’s storytelling was a highlight, as she shared not just facts but personal anecdotes that enriched each site. Reviewers mention how this guided approach made the experience memorable, with one noting, “I learned a lot, not just about food, but about Quito itself.”
The Practical Side: Group Size, Cost, and Accessibility

With a maximum of 8 travelers, this tour provides an intimate setting that encourages questions and interaction. The walks are manageable, with most sites close to each other, making it suitable for travelers of varying ages and fitness levels.
The price of $45 includes all food tastings and entrance fees, which is quite reasonable considering the amount of food and cultural access. There’s no need to worry about extra costs unless you want additional drinks or souvenirs.
Public transportation is nearby, but private transportation isn’t included—most travelers find the tour’s walking pace comfortable. The tour is not recommended for toddlers under 3, so if you’re traveling with very young children, you might want to plan accordingly.
If you’re a food lover eager to taste authentic Ecuadorian cuisine, this tour offers a delicious and educational experience. History enthusiasts will enjoy the stories behind Quito’s landmarks, especially the colonial art and architecture. It’s particularly suited for travelers who appreciate guided insights and want a small-group atmosphere.
Those looking for a relaxed, manageable pace and a chance to connect with local culture through food and history will find this tour very rewarding. If you’re after a quick, superficial overview, this may not be your best choice, but if you want a well-rounded, immersive experience—this is it.
Is the tour suitable for all ages?
It’s most suitable for most travelers, but not recommended for children under 3 years old due to the walking involved and the nature of the stops.
How long does the tour last?
Expect about 2 to 3 hours, depending on the group’s pace and how much time is spent at each site.
Are entrance fees included?
Yes, all entrance fees to the sites visited are included in the $45 price.
What food and drink are included?
Tastings include Ecuadorian fruits, dark chocolate, tamales, colonial candies, and local drinks like mistelas and sorbets. All are included with no additional charge.
Is the tour accessible via public transportation?
Yes, the meeting point is near public transit options, making it easy to join from different parts of Quito.
Can I cancel this tour?
Yes, cancellations are free if made at least 24 hours in advance.
Is this tour appropriate for vegetarians or those with food allergies?
While the menu features local foods, it’s best to contact the provider for specific dietary questions to ensure suitable options.
How many people typically participate?
The group size is limited to 8, ensuring a personalized experience with plenty of interaction.
Are the sites wheelchair accessible?
Most sites are accessible, but it’s advisable to check with the provider if you have specific mobility needs.
What should I bring?
Comfortable walking shoes are recommended, along with water and a camera to capture the stunning architecture and vibrant streets.
To sum it up, the Guilty Pleasures Walking Food Tour in Quito offers an engaging, tasty, and culturally enriching experience perfect for curious travelers who want to see the city through a local’s lens. With its small group size, expert guides, and inclusive prices, it promises a genuine taste of Ecuador’s flavors and stories. Whether you’re a foodie, history buff, or simply eager to explore Quito beyond the usual sights, this tour provides a memorable way to spend a few hours in the capital.
More Walking Tours in Quito
More Tours in Quito
- Private Tour: Middle of the World & Pululahua Crater. All entrances included!
- City Tour PRIVATE Quito, Centre H, Cable Car, Half the World
- Private Day Tour in the City of Quito with Transportation
- Quilotoa Full Day Tour – All included with Quito pick up & drop off
- Private Quito City tour and Middle of the World full day
- Private Tour to Mindo with Hummingbird Reserve, Tarabita and Butterfly Farm
More Tour Reviews in Quito
- Private Tour: Middle of the World & Pululahua Crater. All entrances included!
- City Tour PRIVATE Quito, Centre H, Cable Car, Half the World
- Private Day Tour in the City of Quito with Transportation
- Quilotoa Full Day Tour – All included with Quito pick up & drop off
- Private Quito City tour and Middle of the World full day
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More Quito experiences we've covered
- Private Tour: Middle of the World & Pululahua Crater. All entrances included!
- City Tour PRIVATE Quito, Centre H, Cable Car, Half the World
- Private Day Tour in the City of Quito with Transportation
- Quilotoa Full Day Tour – All included with Quito pick up & drop off
- Private Quito City tour and Middle of the World full day
- Private Tour to Mindo with Hummingbird Reserve, Tarabita and Butterfly Farm
- Private Quito City Tour and Food Tasting
- Private Excursion to Antisana Ecological Reserve
- Quilotoa Lagoon and Indian Markets in One Day from Quito
- Jacchigua Show in Quito
- PRIVATE Tour, Cotopaxi and Quilotoa, Full day
- Quito airport private transfer IN or OUT
