Paddle to Hell: Guided SUP trip through the Two Canyons offers a unique way to explore Norway’s rugged beauty. Located in Trondelag County, this 3-hour adventure takes you on the narrow, winding section of the Stjørdalselva River, famous for its Class 2 Rapids. Led by friendly professional instructors, you’ll learn to navigate the wild river on a stand-up paddleboard (SUP), making it a fantastic choice for those craving both action and scenery.
What we love about this experience are the intimate small-group setting, limited to just 6 participants, which ensures plenty of personal attention, and the combination of scenic valley views with the thrill of rapids. Plus, the fact that SUP is more independent than rafting means you get a real sense of adventure and control.
One possible consideration is that the trip is not suitable for children under 10 or non-swimmers, and the physical demands might be a bit challenging for those over 6’6″ or over 130 kg. Still, if you’re comfortable on the water and eager for a scenic adrenaline rush, this tour suits active travelers who love outdoor challenges and Norwegian nature.
Key Points
- Active adventure on a guided SUP through Norway’s Two Canyons
- Class 2 Rapids offer a fun, moderate challenge for paddlers
- All gear included, from wetsuits to safety equipment
- Small group size ensures personalized instruction and safety
- Scenic river valley with wild, winding sections
- Suitable for confident swimmers and those over 10 years old
An In-Depth Look at Paddle to Hell: Guided SUP through the Two Canyons
If you’re visiting Norway and looking for an active, scenic experience that combines nature with a bit of adrenaline, the Paddle to Hell SUP trip is worth considering. It’s designed not just as a water activity, but as a way to really connect with the landscape and challenge yourself.
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The Location and Setting
The Stjørdalselva River is a striking feature of Trondelag County, flowing from the mountains near Sweden into the village of Hell—yes, that place with a famously cheeky name. The section known as the Two Canyons Run is a narrow, winding piece of river that delivers a wild, scenic experience and some exciting rapids. The landscape around is a scenic valley, with lush greenery and rugged rock formations that make the trip visually compelling.
This is not a tame ride. The Class 2 Rapids ensure some action, but are manageable enough for paddlers with some basic skills. The fact that the river is fast flowing and narrow adds a sense of adventure, almost like a mini white-water experience but on a SUP rather than a kayak or raft.
The Itinerary and What You’ll Experience
The journey begins at the Flornes Bridge on the south side, a convenient starting point with parking nearby. After a brief safety briefing and gear fitting in Meraker, you’ll hop onto your SUP, equipped with a 5/4mm wetsuit, boots, helmet, and PFD—all provided. This initial 40-minute session ensures everyone is comfortable with the equipment and basic skills before setting off.
The hour of preparation is a good time to ask your guides questions and get a feel for the water. Once on the river, the trip typically lasts between 2.5 to 3.5 hours depending on river flow and paddling pace. You’ll be escorted by a safety kayaker who will give tips and help you choose the best lines through the rapids, making it a comfortable experience even if you’re new to SUP.
The trip is split into a few key parts:
- Start at Flornes: Get familiar with your SUP and safety gear.
- Travel upriver: Usually a 20-minute jeep or SUV ride further upstream, where the more challenging section begins.
- Guided paddle through the canyons: This is the heart of the experience—narrow channels, swift currents, and exciting rapids.
- Return: Your adventure concludes back at the starting point, where you can dry off and reflect on the wild ride.
What Makes This Experience Stand Out
One of the biggest draws is the combination of scenic beauty and adrenaline. Paddling in a wild river valley with the backdrop of Norway’s rugged landscape makes for stunning photos and lasting memories. We loved the personal attention from the guides, who are described as friendly and professional—a big plus if you’re new to SUP or white-water paddling.
Another highlight is the independent nature of SUP. Unlike rafting, you get a sense of control and the ability to choose your line through the rapids, which many find more satisfying. The full wetsuit provided keeps you warm, so even if you get splashed or wet, you won’t be cold.
More Great Tours NearbyPotential Drawbacks or Considerations
The trip isn’t suitable for children under 10, non-swimmers, or anyone significantly over 6’6″ (200cm) or 287 lbs (130kg). The physical demands could be challenging for some, especially during the rapid sections. Also, if you prefer a more relaxed or less action-oriented experience, this might be too intense.
Finally, weather conditions and river flow can affect the timing and overall experience. It’s good to check availability and understand that the trip duration can vary.
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Who is This Tour Best For?
This tour is perfect for adventure-seeking travelers who want a hands-on experience of Norway’s natural beauty. It suits active individuals comfortable on water, keen to learn paddleboarding skills, and eager to combine scenery with a bit of excitement. It’s also ideal for those who appreciate personal guidance and small group settings to maximize safety and fun.
Detailed Breakdown of the Experience
Meeting Point and Transportation
The trip kicks off at the Flornes Bridge, on the south side of the river, accessible via a small parking area. From here, you’ll meet your guides and gear up. The 20-minute jeep ride upstream is a minor highlight itself, offering a chance to take in more of the landscape before starting the paddle.
Safety and Preparation
The 40-minute safety briefing at Meraker is comprehensive, covering paddling techniques, rapid navigation, and emergency procedures. Guides are described as friendly and professional, which helps ease any nerves—especially for first-timers.
You’ll be fitted with wetsuits, boots, PFDs, and helmets, ensuring safety in the fast-moving water. The full-length 5/4mm wetsuits are a thoughtful inclusion, allowing you to focus on the ride rather than discomfort or cold.
Paddling Through the Canyons
Expect to paddle through narrow, winding sections with Class 2 Rapids that are challenging but manageable. The safety paddler accompanies you, offering tips and guidance—an important feature that makes this adventure accessible to those with some paddling experience but not necessarily expert skills.
Many reviews mention the exhilarating feeling of navigating the rapids, with one describing it as “a perfect blend of scenic tranquility and energetic action.” The guides’ advice helps you find the best lines through the water, making the experience more enjoyable and less intimidating.
Post-Trip and Return
After about 2.5 – 3.5 hours of paddling, you’ll return to the starting point. It’s wise to bring a towel, dry clothes, water, snacks, and sunscreen, as you’ll want to refresh after the wet, active experience.
The Value of the Experience
Considering the gear, guides, and scenic setting, the trip offers great value. The small group size ensures personalized guidance, which is especially important in a wild river environment. The all-inclusive price covers wetsuits, safety equipment, and instruction, making it easier to focus on enjoying the ride.
While it might seem costly compared to simpler outdoor activities, the quality of the guides and safety offered makes this a worthwhile investment for active travelers. It’s an adventure that’s both thrilling and scenic, providing a memorable way to connect with Norway’s wilderness.
Final Thoughts
The Paddle to Hell SUP trip through the Two Canyons offers a compelling mix of adventure, scenic beauty, and expert guidance. It’s an ideal outing for water lovers and thrill-seekers who are comfortable on a SUP and eager to explore Norway’s rugged river landscape. The experience balances exhilaration with safety, thanks to attentive guides and good equipment.
This tour is best suited for adventurous, active travelers over 10 years old who enjoy being in the water and want more than just a scenic boat ride. If you’re looking for a small-group, action-packed day in nature that’s both safe and challenging, this SUP trip is a great choice.
FAQ
Is this experience suitable for children?
Not for children under 10 years old. The activity requires a certain level of swimming ability and physical coordination.
Do I need previous paddleboarding experience?
No, but some comfort on water and basic paddling skills will help. Guides provide instruction and safety coaching.
What should I wear?
Just bring a bathing suit or sports underwear under your wetsuit. The wetsuits and boots are provided.
Will I get wet?
Yes, expect to get splashed and possibly fully wet during the rapids. The wetsuits help keep you warm.
Are there any restrictions on size or weight?
Yes, the activity is not suitable for people over 6’6” (200cm), over 287 lbs (130kg), or over 95 years old.
How long does the trip last?
Total duration is about 3 hours, including preparation, travel, and paddling time.
What is included in the price?
SUP, paddle, wetsuits, boots, PFD, helmet, safety paddler, and guidance.
Where do we meet?
At Flornes Bridge, on the south side of the river, with a small parking area.
Can I cancel if my plans change?
Yes, free cancellation is available up to 24 hours in advance, with a full refund.
Is the tour available in multiple languages?
The activity is conducted in English, with small group sizes ensuring personalized attention.
Whether you’re craving Norway’s rugged rivers or looking for a unique outdoor challenge, Paddle to Hell delivers an invigorating, scenic, and well-guided SUP adventure—sure to be a highlight of any active outdoor trip.
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