Interlaken: Canyon Swing in Grindelwald

Imagine standing on a platform 90 meters above a glacier canyon, your heart pounding with anticipation, as the towering walls of Grindelwald’s glacier valley stretch out beneath you. For those craving adrenaline in the Swiss Alps, the Canyon Swing offers a moment of pure exhilaration. Priced at $169 per person and lasting around 2 to 3 hours, this activity combines scenic beauty, expert guidance, and a chance to conquer your fears.

What we love about this experience is how it balances stunning panoramic views of the towering Eiger and Jungfrau with the raw thrill of a 50-meter free fall, reaching speeds of 120 km/h. The safety measures, including professional guides and equipment, instill confidence — even if you’re a bit nervous. Another highlight is the additional exploration of the canyon after your jump, with opportunities to walk on net bridges and soak in the spectacular landscape.

A key consideration is that this tour isn’t for everyone. It’s dependent on weather conditions—wind or rain might cancel or delay your jump. Also, it’s important to note that children under 14, pregnant women, or anyone with back or heart problems, are advised against participating. For those comfortable with heights and seeking a serious adrenaline boost, this activity is a perfect fit.

This experience is best suited for adventure lovers, nature enthusiasts, and those willing to face fears. If you’re after a memorable, high-energy adventure with awe-inspiring scenery, you’ll find this a superb choice.

Key Points

• Adrenaline Rush: Feel the thrill of a 90-meter free fall at high speed.
• Spectacular Views: Enjoy breathtaking Alpine panoramas including the Eiger and Jungfrau.
• Safety First: Professional guides and safety equipment ensure a secure experience.
• Post-Jump Exploration: Opportunity to explore the canyon on net bridges and view the landscape.
• Weather-dependent: Activity may be canceled or postponed due to weather conditions.
• Age & Health Restrictions: Not suitable for children under 14, pregnant women, or those with specific health issues.

You can check availability for your dates here:

The Location and Setting

The activity takes place in the spectacular region of Grindelwald, part of the Bernese Oberland in Switzerland. Known for its dramatic mountain scenery and glacier-carved valleys, Grindelwald provides the perfect backdrop for an adventure that combines raw natural beauty with adrenaline. The canyon itself is a glacier formation beneath the iconic Eiger and Jungfrau mountains, giving you views that look like they belong on a postcard.

The meeting point’s location can vary based on your booking, but transportation logistics and the surrounding scenery make the journey worth the slight logistical consideration. Many reviewers appreciated the easy transportation and friendly staff, with some noting the guides going out of their way to make the experience smooth.

The Itinerary Breakdown

The activity begins with you arriving at the designated meeting point, where you’ll change into your harness and safety gear. The guides provide a comprehensive safety briefing, explaining the jump process, safety measures, and what to expect at each stage. This preparation helps calm nerves and sets clear expectations, which many reviewers appreciated. As one reviewer noted, “The guide went through all the details on what was going to happen so we were fully prepared,” making the experience less intimidating.

After gearing up, you’ll ascend to the platform 90 meters above the glacier canyon. Here’s where the real adrenaline kicks in. You’ll be secured, and then it’s your turn to step off the platform. The initial free fall lasts about 50 meters before you swing through the canyon, feeling alive as you hear the rushing river below and take in the panoramic mountain views.

The jump itself is described as exhilarating—some reviews mention feeling a massive smile immediately after, with others saying they wanted to do it again. The sensation of speed, combined with the breathtaking scenery, makes for a truly memorable moment. Once you’re back on the ground, you’re treated to a free drink—choices include coffee, tea, soft drinks, or beer—and the chance to explore the canyon further, walking along net bridges and taking in the landscape.

What Makes It Special?

The scenic views are a major draw. You get sweeping vistas of the Alps, with the majestic peaks framing your experience perfectly. Many reviews highlight how the visuals alone make this activity worthwhile, even aside from the adrenaline. For example, one reviewer said, “The views are worth the price alone,” emphasizing how the landscape elevates the thrill.

Another aspect that stands out is the professionalism of the guides and safety team. With reviews praising the friendly, knowledgeable staff and clear communication, you feel well cared for—even when hanging over a canyon. The activity’s safety equipment and guidance reassure most participants, especially those new to extreme sports.

The Cost and Value

At $169, this experience is a significant investment, but many reviewers feel it delivers excellent value considering the quality of the activity, the scenic rewards, and the professional guides. Several mention the option to purchase video recordings—an extra cost but a popular choice for those wanting to relive the moment. One review noted, “The videos are pricey but worth it to capture the thrill,” which is a common sentiment.

The included post-jump drink adds a nice touch of hospitality, making the entire experience feel a bit more special. Given the high level of safety, the stunning location, and the adrenaline rush, many see this as a worthy splurge for a once-in-a-lifetime thrill.

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Who Will Love This?

This tour is ideal for adventure enthusiasts who aren’t afraid of heights and want a high-energy experience amidst stunning scenery. If you enjoy extreme sports or have always wanted to try a canyon swing, this is a prime opportunity. It’s also perfect for those with a sense of adventure who want to tick off a major bucket list item in Switzerland.

However, it’s not suitable for pregnant women, children under 14, or anyone with back or heart problems. The weather dependence can also be a consideration—if wind or rain is forecast, your plans could be delayed or canceled, which some reviewers mention as a small inconvenience.

Practical Tips for Your Visit

• Book in advance to secure your preferred time slot, especially during high season.
• Wear comfortable, closed-toe shoes and warm clothing, as the mountain air can be chilly.
• Prepare for the physical aspect—you’ll need to wear the gear correctly and be comfortable standing on a high platform.
• If you want to film the jump, bring a zippered pocket as GoPros are not allowed on the platform.
• Keep in mind the weather-dependent nature of the activity; check the forecast ahead.
• Arrive early to allow time for gear fitting and safety briefing.

The Canyon Swing in Grindelwald offers a rare blend of thrilling adventure and breathtaking scenery. It’s a fantastic way to push your limits while soaking in some of Switzerland’s most iconic mountain views. For adventure lovers and those eager to conquer fears, the professionalism of guides and the spectacular setting make this a memorable — and truly exhilarating — experience.

While the price is on the higher side, many reviewers agree that the quality of the activity, the safety measures, and the spectacular landscape justify the cost. It’s particularly suited for adrenaline junkies or nature enthusiasts looking for a unique way to experience the Swiss Alps.

If you’re seeking a bucket-list activity that combines nature, adventure, and a dash of courage, this canyon swing is hard to beat. Just be sure you’re prepared for the physical and mental challenge, and brace yourself for a moment you’ll talk about for years to come.

Is this activity suitable for children?
No, this canyon swing is not suitable for children under 14 years old. It’s designed for older teenagers and adults comfortable with heights.

What should I wear?
Wear comfortable, closed-toe shoes and warm clothing, as mountain weather can be unpredictable. Bring weather-appropriate gear.

Is this activity weather-dependent?
Yes, the activity depends on weather conditions. Wind or rain might cause cancellations or delays for safety reasons.

Can I buy a video of my jump?
Yes, videos are available for purchase, though they are an additional cost. Many participants find it worth the expense to keep the memory alive.

How long does the activity last?
The entire experience takes approximately 2 to 3 hours, including safety briefing, gear-up, the jump, and post-jump exploration.

Is there transportation included?
Transportation details depend on your booking option. Some reviews mention easy transport and guides going out of their way to assist.

What if I have health concerns?
Participants with back or heart problems, pregnant women, or those afraid of heights should avoid this activity. Always consult your health provider if unsure.

Can I do this if I’m pregnant or have mobility issues?
No, this activity is not suitable for pregnant women or wheelchair users.

This canyon swing in Grindelwald promises an unforgettable mix of adventure and breathtaking views, perfect for those ready to face their fears and embrace a unique Swiss mountain experience. Whether you’re seeking an adrenaline rush or simply want to see the Alps from a new perspective, this tour delivers both in spades.

You can check availability for your dates here: