Lanzarote: Discovery Freediving Course in one day

Discover the Underwater World with Lanzarote’s One-Day Freediving Course

If you’re dreaming of gliding beneath the waves in the Canary Islands, Lanzarote offers an excellent opportunity to dip your toes into freediving without a long-term commitment. For $147 per person, this one-day course provides a practical introduction to the sport, including a chance to earn your AIDA 1 certification. Led by Oceanica, the course combines theory and hands-on practice in a safe environment, perfect for beginners eager to explore their aquatic potential.

What we love about this experience is how accessible it is—no previous experience needed—yet it opens the door to a whole new way of experiencing the water. The emphasis on safety, relaxation, and correct technique ensures you won’t just learn to hold your breath but to truly enjoy your time underwater. And, of course, the inclusion of an insurance with DAN adds peace of mind for those venturing into new waters.

A potential consideration is that transportation isn’t included, so you’ll need to plan how to get to the meeting point. The schedule needs to be arranged, so flexibility might be necessary. This course is best suited for adventurers, curious travelers, and anyone interested in discovering a new aquatic skill in a controlled, friendly setting.

Key Points

• Learn safety and relaxation techniques essential to freediving.
• Practical water sessions help you apply theory confidently.
• Certification option available for those wanting proof of their skills.
• Insurance with DAN included for additional security.
• No experience required—perfect for beginners.
• Flexible booking with the option to reserve and pay later.

You can check availability for your dates here:

An Up-Close Look at Lanzarote’s Discovery Freediving Course

A Well-Balanced Introduction to Freediving

This course stands out because it manages to balance safety, technique, and fun—all within a single day. We loved the way the training begins with a thorough theory session, where you learn about physiology, breathing techniques, and ear equalization. Our instructor, whose approachable style made complex concepts simple, emphasized that relaxation is the key to extending breath holds and enjoying the water rather than struggling against it.

In this initial phase, you’ll also learn about safety protocols and risk prevention—crucial knowledge whether you’re planning to pursue freediving further or just want to dip your toes into the sport responsibly. The fact that insurance with DAN is included means you can focus on your learning, knowing you’re covered in case of emergencies.

Water Sessions: Putting Theory into Practice

After the classroom portion, it’s time to hit the water for the depth session. Here, you’ll learn how to hold your breath, relax your muscles, and comfortably equalize your ears—skills that are fundamental for safe freediving. The instructor is attentive, guiding you through each step at your comfort level, which reassures nervous beginners.

The water session is described as practical, safe, and easy, making it accessible even for those who might worry about being in the water. The course emphasizes relaxation techniques, helping you stay comfortable underwater longer. The real magic happens as you start to discover your aquatic potential—many participants find this moment surprisingly empowering.

What’s Included and What’s Not

The experience includes:
– A theory session covering basics like physiology and safety
– A depth session to practice skills underwater
– Insurance with DAN for added safety
– Course material to review later
– The AIDA 1 certification (optional, with an extra fee of €10 paid at the end)

However, transportation to the meeting point isn’t included, so planning your route in advance is wise. The meeting point features an open gate, with the shop visible to the right, providing straightforward access. The activity ends back at the starting point, making logistics simple.

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Practical Details and Traveler Considerations

The course is designed for adults over 16, not suitable for pregnant women, non-swimmers, or those with certain health issues like respiratory or heart problems. Participants are expected to fill out a medical form and agree on a schedule, adding some flexibility but requiring coordination.

You’ll want to bring:
– Swimwear
– Towel
– Sunscreen
– Water

The activity is available in English, Italian, and Spanish, which broadens accessibility.

Authentic Experiences and Feedback

The single review available scores the experience a perfect 5/5. The reviewer appreciated that the course was a practical, safe, and easy way to learn freediving, highlighting the instructor’s guidance and the fun of discovering underwater capabilities. They mentioned the course’s value for money—especially considering the certification—and felt it was suitable even for those with little or no water experience.

Who Will Appreciate This Course?

This freediving experience is ideal for curious travelers, water sports enthusiasts, or anyone looking for a unique activity in Lanzarote without a long-term commitment. It’s perfect for those who want to try something different during their holiday, gain a new skill, or simply enjoy the beauty of the underwater world safely. Since no prior experience is needed and safety is prioritized, it’s accessible to most adults interested in exploring their limits responsibly.

Final Thoughts: Is It Worth It?

For $147, this course offers excellent value, especially with the added benefits of insurance and certification. The combination of theory and practical sessions in one day makes it a compact but rewarding experience. The emphasis on safety and relaxation techniques ensures you’ll leave with not just technical knowledge but also a sense of achievement and confidence.

While transportation isn’t included, the straightforward meeting point makes logistics manageable. The small group size (implied from the personal attention described by reviewers) and supportive instruction create a friendly environment where beginners can comfortably explore their underwater potential.

If you’re seeking a fun, safe, and educational introduction to freediving in Lanzarote, this experience hits the mark. It’s an activity that can ignite a new passion or simply give you a memorable story to tell—all set in the stunning waters of the Canary Islands.

FAQs

What is the price of the course?
The course costs $147 per person, which includes theory, water practice, insurance with DAN, material, and optional certification.

Is prior experience needed?
No, it’s designed for beginners. You don’t need to know how to swim or have any freediving background.

What does the course include?
You get one theory session, one water depth session, insurance, material, and the option to earn an AIDA 1 certification for an additional €10.

Is transportation to the meeting point included?
No, transportation is not included, so you’ll need to arrange your own way to the designated meeting spot.

What language is the course offered in?
The course is available in English, Italian, and Spanish.

Are there any health restrictions?
Yes, it’s not suitable for children under 16, pregnant women, or people with respiratory or heart issues. Participants must fill out a medical form.

How long does the course last?
The entire experience, including theory and water practice, takes a full day but flexible scheduling is offered.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, offering some peace of mind when booking.

In all, Lanzarote’s Discovery Freediving Course offers an accessible, well-structured introduction to a captivating sport. Whether you’re after a new adventure or simply want to see the underwater world from a fresh perspective, this experience delivers genuine value in a stunning setting.

You can check availability for your dates here: