5 days Surf Camp with Joana Andrade : Apnea*, Video Analysis, Coaching & more !

Experience the Thrill of a 5-Day Surf Camp with Joana Andrade in Cascais

If you’re an intermediate or advanced surfer eager to push your boundaries and improve your skills, this 5-day surf camp in Cascais, Portugal, offers a rare opportunity. Led by renowned big-wave surfer Joana Andrade, the program combines personalized coaching, video analysis, and Apnea underwater breathwork. For about $523, you’ll spend nearly a week immersed in surf, safety, and mental training, in the scenic setting of Cascais just outside Lisbon.

What we find most appealing is the focus on mental and physical preparation—especially the Apnea sessions—designed to boost confidence in bigger waves and wipeouts. Plus, the chance to surf five different spots, from beach to reef breaks, ensures variety and challenge. The personalized attention from Joana and her team makes this a rare, high-value experience for serious surfers aiming to make a leap forward.

One potential consideration is that this is an intensive program with a lot packed into five days, which might be tiring for some. Also, accommodation and meals are not included, so you’ll want to plan those separately. But if you’re passionate about progressing your surfing in a supportive environment, this camp suits dedicated surfers ready for a serious upgrade.

This program is best suited for those with moderate physical fitness who want to improve their wave reading, wipeout confidence, and water safety skills while enjoying Portugal’s stunning coastline. If you love technical coaching, exploring new surf spots, and tackling bigger waves, you’ll find plenty to love here.

Key Points

• Expert-led program with Joana Andrade, a big-wave surfer renowned in Portugal and beyond.
• Focus on mental techniques like Apnea to help overcome fear and improve underwater confidence.
• Multiple surf spots covering beach and reef breaks for varied experiences.
• Video analysis sessions for detailed feedback on your surf technique.
• Comprehensive water safety and water reading education.
• Additional perks include access to surf gear, insurance, transport, and discounts for local food and drinks.

Discovering Cascais and the Unique Program

This 5-day surf camp is based in Cascais, a charming coastal town known for its beautiful beaches and lively atmosphere. The start and end point is Praia da Ribeira D’Ilhas, one of Portugal’s most famous surf spots, renowned for consistent waves suitable for intermediates and advanced surfers alike. The location offers a stunning backdrop of cliffs and rolling Atlantic waters, making it a perfect place to focus on surf improvement amid breathtaking scenery.

Led by Joana Andrade, the camp is inspired by her routines for big-wave surfing. Her experience and approach are evident in the curriculum, which emphasizes water safety, reading the waves, and mental resilience—crucial qualities for tackling larger surf confidently.

The program includes five surf sessions spread over different spots—each chosen for their unique characteristics. The goal is to help you adapt your skills across various conditions, from gentle beach breaks to more challenging reef breaks. This variety is ideal for surfers looking to broaden their experience and prepare for bigger waves.

What to Expect During the Program

Day-by-Day Breakdown

Day 1: Arrival and orientation. You’ll meet your instructors—Joana Andrade herself and Brazilian coach Antonio Neto—and get familiar with the plan. The first surf session will be at a nearby spot, where you’ll assess your current skill level and start warming up to the ocean environment. Expect personalized warm-up routines and a briefing on water safety.

Day 2-4: These days involve daily surf sessions at different locations, giving you a taste of beach and reef breaks. Each day begins with a pre-surf warm-up to prime your muscles, followed by a full session. After each surf, you’ll have a video analysis session to break down your moves, identify improvements, and set goals for the next day.

You’ll also participate in Apnea sessions—either in the pool or ocean—focusing on underwater breathwork techniques. These are designed to help you manage fear, hold your breath longer, and stay calm under pressure—all vital skills for big-wave surfing.

Day 5: The final day consolidates your learning with a focus on reading waves and confidence in wipeouts. You’ll also have the opportunity for board testing with different equipment, which can be a game-changer for matching the best board to your style and conditions.

Daily Features and Extras

• Personal goal setting ensures your individual aspirations are addressed.
• Stretch-out sessions aid recovery and prevent injury.
• Transport between spots is included, removing logistical hassles and allowing you to focus solely on surf.
• Surf theory workshops cover forecasting, overcoming fear, and choosing the right equipment.
• Access to snorkeling gear enhances underwater exploration.

Final Day and Wrap-up

On the last day, you’ll probably feel a mix of exhaustion and excitement, having experienced multiple conditions and received detailed feedback. The camp concludes back at the meeting point, but your new skills and confidence could last a lifetime.

The Value of This Surf Camp

Given the high level of personalized coaching, the inclusion of video analysis, and the focus on mental techniques like Apnea, this program offers exceptional value. You’re not just getting surf lessons; you’re gaining tools that can significantly impact your ability to handle bigger, more challenging waves. Plus, the option to try different boards and learn about water safety adds practical benefits.

While the cost may seem steep compared to basic surf lessons, it’s a comprehensive experience designed to accelerate your progression. For serious surfers willing to invest in their craft, this camp provides a well-rounded, immersive environment.

For whom is this ideal?

It’s perfect for intermediate to advanced surfers who want to break barriers—whether that means tackling bigger waves or improving underwater confidence. If you’re motivated, physically capable, and eager to learn new mental and technical skills in a stunning setting, this camp should be high on your list.

The Sum Up: The Best Fit for Dedicated Surfers

This 5-day surf camp in Cascais is more than just a series of lessons. It’s a holistic approach to surf progression, blending technical coaching with mental training, physical preparation, and practical water safety education. Led by Joana Andrade, a trailblazing big-wave surfer, the program promises personalized guidance and a chance to surf some of Portugal’s best spots, all within a supportive environment.

What makes this experience stand out is the integration of Apnea and video feedback, which are rare in standard surf camps. These elements are invaluable for surfers serious about stepping up their game—especially those interested in tackling bigger waves safely and confidently.

The only caveat is that it’s quite intensive; you’ll need to be prepared for several days of surf, physical exertion, and mental focus. But if you’re committed to making lasting improvements, this camp offers a significant return on investment.

In essence, this is a fantastic choice for dedicated surfers who value expert coaching, diverse surf environments, and techniques that boost confidence and safety. It’s about transforming your surf skills and mindset in a beautiful, inspiring setting.

FAQs

Who is this surf camp suitable for?
It’s ideal for intermediate and advanced surfers who want to improve their skills and confidence, especially in bigger waves.

What is included in the price?
The fee covers five surf sessions, video analysis, Apnea sessions, personal coaching, transportation, surf and snorkeling equipment, and insurance.

Are accommodations included?
No, accommodations and meals are not included, so you’ll need to arrange your own stay nearby.

What kind of surf spots will we visit?
Expect a mix of beach and reef breaks, providing a variety of conditions perfect for skill development.

How physically demanding is the camp?
While suitable for those with moderate fitness, the program involves daily surf and physical activities, so some stamina is needed.

Can beginners join?
No, this is tailored for intermediate and advanced surfers. Beginners should look for more basic lessons.

What is the main focus of the training?
The camp emphasizes technical surf skills, mental resilience, water safety, and reading waves.

Is there any safety training?
Yes, comprehensive water safety and underwater dangers are covered as part of the program.

Can I test different surfboards?
Yes, there’s an opportunity to try various boards to find the best fit for your style.

What is the cancellation policy?
You can cancel up to 24 hours in advance for a full refund. Cancellations less than 24 hours before the start are non-refundable.

This 5-day surf camp offers a well-rounded, enriching experience that blends expert coaching, mental and physical training, and beautiful scenery. For surfers committed to their progression, it delivers practical skills, confidence, and memorable moments in Portugal’s renowned surf waters.