Trekking of the Amalfi Coast – 4 Days / 3 Nights

Exploring Italy’s Amalfi Coast on Foot: A 4-Day Trekking Adventure

Picture walking along ancient mule tracks, lush lemon groves, and breathtaking cliffside views, all while discovering some of Italy’s most charming villages. This 4-day Amalfi Coast Trekking tour from Salerno offers just that—an authentic, active way to see the coast’s highlights away from the crowds. For $1,446.02 per person, you’ll spend four days hiking through terraced landscapes, exploring historic sites, and enjoying local flavors, with 3 nights of cozy accommodations included.

Two things really stand out: First, the way this tour lets you experience the coast’s natural beauty and cultural richness on foot, connecting rustic villages and mountain paths used for centuries. Second, the knowledgeable guides who bring history and local stories to life—like William said, “Gaetano was truly one of the most memorable guides I’ve ever had.” But a word of caution—you’ll need moderate fitness since you’ll be walking between 8 to 12 km daily, often uphill or downhill.

This adventure isn’t for everyone, especially if you’re looking for a leisurely, sit-back kind of trip. But if you’re active, curious about local history and landscapes, and eager to see the coast from a different angle, this tour offers a genuine and rewarding experience.

Key Points

• Authentic hiking experience along ancient mule tracks and mountain trails.
• Visits to iconic villages such as Amalfi, Positano, Ravello, and Atrani.
• Includes guided tours of historical sites like the Benedictine Abbey and Paper Museum.
• Stunning vistas of the coast, sea, and terraced hillsides.
• All logistics handled, including luggage transfer between accommodations.
• Balanced mix of physical activity, cultural insight, and leisure.

A Deep Dive into the Amalfi Coast Trekking Experience

For those dreaming of walking Italy’s most famous coastline, this 4-day trek is a well-designed way to get off the beaten path. It’s organized by Go in Italy, but you’ll get to explore on your own terms, with the safety of a guide and the convenience of luggage transfers. The tour is praised for its balance of activity and cultural discovery, making it suitable for travelers with a decent level of fitness who love to hike and learn.

Starting in Cava de’ Tirreni: A Practical Launchpad

Your adventure begins in Cava de’ Tirreni, a charming town near Salerno. Here, you’ll stay in a centrally located accommodation close to the historic center, giving you a taste of local life. It’s a prime spot for those interested in combining sightseeing with the ease of local cafes, shops, and restaurants. The first day includes a guided tour of the 11th-century Benedictine Abbey, which offers a glimpse into the area’s spiritual and architectural past. William praises the guide Gaetano, noting, “We loved the way he shared stories that brought history alive,” which hints at the engaging storytelling you can expect.

Day 1: From Cava to Maiori

After the abbey tour, the real walking begins as you head toward Maiori, a lovely seaside town where you’ll spend your first night. The first day’s walk is manageable, about 8 km, with plenty of opportunities to soak in views of the coast and mountains. Staying in a local B&B, you’ll enjoy a relaxed dinner in a village setting, away from the tourist throngs.

Day 2: Lemon Groves and Ravello

The highlight of day two is the Sentiero dei Limoni—the Lemon Trail—where you’ll tread among fragrant lemon groves with sweeping vistas of the sea. You’ll visit a lemon garden, tasting produce and local lemon-based delicacies, which is a real treat. The trail then leads to Ravello, famous for its stunning villas and classical music festivals. Visitors love the Villa Rufolo, with its gardens and panoramic outlooks, though some consider the €7 entrance fee worth it for the views.

In Ravello, you can enjoy a boxed lunch and explore at leisure, soaking in the atmosphere of this hillside retreat. Then, it’s a short walk to Atrani, Italy’s smallest municipality, with its quaint streets and peaceful vibe. The day ends in Amalfi, a bustling and historic town, perfect for wandering, sampling gelato, and visiting the Duomo di Sant’Andrea, a highlight for many travelers. The Paper Museum offers insight into Amalfi’s once-thriving papermaking industry, an interesting detour that visitors find both educational and fun—especially if you get to make your own sheet of paper.

Day 3: Valle delle Ferriere and Agerola

Day three takes you into Valle delle Ferriere, a lush valley dotted with waterfalls, ancient ruins, and rare plant life. The walk through high cliffs and spring-fed streams feels like stepping into a different world. The history of early industry—mining and paper manufacturing—adds depth to the landscape. Travelers describe this as a “deeply atmospheric” experience, with William commenting on the ruins of old mills and aqueducts that tell stories of medieval wealth.

The day concludes in Agerola, where you’ll stay overnight at Hotel Gentile. This location offers a good base for the final day’s hike and a chance to relax in a less touristy setting.

Day 4: The Iconic Sentiero degli Dei and Positano

The final stretch is the famous Sentiero degli Dei—Path of the Gods—which lives up to its reputation. This trail offers spectacular views of Positano, Praiano, the Li Galli islands, and even Capri. The route crosses wild precipices, vineyards, and shaded forests, giving you a true sense of the coast’s rugged beauty. During the hike, you’ll meet a local shepherd who shares produce and wine, adding a genuine taste of local life.

Less than three hours later, you’ll arrive in Nocelle, then descend into Positano, where you can relax and explore. Many reviews rave about Positano’s charm—its colorful houses and steep streets make it one of the most photographed spots in Italy. After some free time, the tour culminates with a panoramic ferry ride back to Salerno, passing along the coast and offering stunning views that are hard to beat.

Why Choose This Trek?

Travelers who love active exploration will find this experience rewarding. It’s not a sightseeing bus tour; it’s about walking through landscapes, villages, and history. The inclusion of guided visits and luggage transfer makes it manageable and convenient, even if you’re not a seasoned hiker. The tours’ praise for knowledgeable guides, especially Gaetano, suggests you’ll get more than just scenery—you’ll learn stories and history that deepen your appreciation of the area.

The value of this tour is notable considering the accommodations, guided walks, and ferry ride—all wrapped into one package. For travelers who want to see the coast from a local perspective and enjoy authentic villages and landscapes rather than just the tourist hotspots, this itinerary offers a genuine experience.

Who is This Tour Best For?

This trip suits active travelers comfortable with moderate hiking, as each day involves 8-12 km of walking over varied terrain. It’s perfect for those who enjoy outdoor activities combined with cultural exploration. If you like walking on historic paths, visiting small villages, and enjoying stunning vistas, you’ll love this journey. It’s especially suitable for people who appreciate local history, natural beauty, and authentic flavors, as the tour includes visits to lemon groves, villas, and historic sites with guided insights.

However, travelers seeking a more relaxed, leisure-focused vacation might find the daily walks demanding. Also, since the tour requires good weather, be prepared for some flexibility depending on weather conditions.

FAQ—Your Practical Questions Answered

How physically demanding is this tour?
You should have moderate fitness because each day involves walking 8 to 12 km, with uphill and downhill sections. It’s designed for active travelers comfortable with regular hikes.

Are luggage transfers included?
Yes, your luggage will be moved from one accommodation to the next, so you only carry a daybag. This makes the walking more manageable and less stressful.

What is the best time to do this tour?
While specific dates aren’t listed, good weather is essential. Typically, the spring and early fall are ideal for hiking on the Amalfi Coast, avoiding the hottest and rainiest months.

Are accommodations comfortable?
You’ll stay in well-located B&Bs or hotels, with a mix of local charm and comfort. Since 3 nights are included, you’ll have time to rest and enjoy local cuisine.

Can I visit major sights like Amalfi and Positano after the hike?
Absolutely. The tour ends with free time in Positano and a ferry ride back to Salerno, giving you opportunities to explore further or relax.

What’s included in the price?
The tour covers guiding services, accommodations, luggage transfer, ferry ride, and some visits. Meals are partially included, with breakfast on 3 days and lunch on 4 days.

Is this tour suitable for families?
It’s best suited for active travelers or families with older children who can handle the physical aspect of the hikes.

How many people will be in the group?
A minimum of 4 participants is needed, with a maximum of 15 travelers, ensuring a friendly and intimate experience.

What happens in case of bad weather?
The tour requires good weather; if canceled due to rain or storms, you’ll be offered a different date or a full refund.

The Bottom Line

This Trekking of the Amalfi Coast offers a rewarding way to see Italy’s most famous coastline—by foot, through local villages, and along scenic mountain paths. It’s well-suited for active travelers eager to combine physical activity with cultural discovery. The inclusion of guided tours, luggage transfers, and a ferry ride enhances the experience, making it more comfortable and memorable.

While it’s not a trip for those looking for a relaxed, sit-back holiday, it’s perfect for adventurous souls who want to connect deeply with the landscape and history. The stunning views, knowledgeable guides, and authentic villages make this a truly special way to explore the Amalfi Coast beyond the typical bus tours.

If you’re ready to lace up your hiking boots and embrace a true Italian adventure, this tour promises a mix of natural beauty, local flavor, and lasting memories—just make sure your walking shoes are in good shape!