Costa Adeje is a prime destination for travelers looking to combine beautiful scenery with memorable activities. The region’s stunning coastlines, volcanic landscapes, and sunny weather make it ideal for outdoor adventures and cultural explorations alike. We particularly love the paragliding experiences, which offer a breathtaking perspective on Tenerife’s rugged terrain, as well as the whale and dolphin watching cruises that let you see the local marine life in their natural habitat. Whether you’re seeking adrenaline or a relaxing boat trip, Costa Adeje has a lot to offer. For starters, check out the Bronze tandem paragliding flight for a high-flying thrill with easy logistics.
If you prefer exploring at your own pace, the region’s bike rentals are a fantastic way to cover ground efficiently, especially with options like electric bikes that make hills feel flat. We’ll guide you through some of our favorite tours, with honest insights about what makes each one special.
1. BRONZE tandem paragliding flight in South Tenerife
Making the list at the top, the Bronze tandem paragliding flight offers an excellent introduction to Tenerife’s soaring possibilities. For around $127, you’re picked up from your hotel and taken to a launch site where, with a professional pilot by your side, you’ll fly high above Costa Adeje’s beaches and lush scenery. The flight lasts about 2 hours, but the actual glide is a fraction of that — what’s unforgettable is the view of the island from the sky.
Guests rave about the safety and the friendly attitude of the pilot, with comments like, “the pilot was really informative and made me feel totally at ease,” and “spectacular views and a flight captured on GoPro.” The experience is suitable for beginners, and the included commentary enhances the sense of discovery. The flight ends with a smooth landing back on land, leaving you with photos and memories that will last a lifetime.
Bottom line: If you’re after an adrenaline-filled, yet safe experience with spectacular aerial views, this is a must-do. It’s especially perfect if you want a memorable story to tell.
2. Bike Rental Tenerife
For a flexible, budget-friendly way to see the area, Bike Rental Tenerife is hard to beat. At just about $20.74 per group for the day, you’ll get a reliable bike delivered to your hotel — then it’s up to you to ride wherever your curiosity takes you. Beaches, town centers, or mountain trails are all on the table.
The bikes come with optional baskets for snacks or souvenirs, and the rental company offers assistance by phone or WhatsApp if you need help. Reviewers say, “the bikes were in perfect condition, and the delivery and pickup were hassle-free,” making this a stress-free way to explore. This option is ideal for travelers wanting independence and the freedom to set their own pace.
Bottom line: Whether you’re planning a leisurely ride along the coast or a mountain trek, this full-day bike rental offers great value and flexibility for curious explorers.
3. Electric City Bike Rental Tenerife
If hills and longer distances seem daunting, the Electric City Bike Rental could be your best bet. For about $34.83, you get a Bosch-powered e-bike delivered directly to your accommodation. With the motor assistance kicking in when needed, tackling Tenerife’s varied terrain becomes effortless.
Guests appreciate how easy it is to explore for a full day, combining coastal paths with mountain routes. The high-quality bikes and inclusive delivery make for a seamless experience, especially if you prefer a more relaxed pace or are new to cycling. Plus, the assistance via WhatsApp helps troubleshoot if you hit any snags.
Bottom line: This is a fantastic choice for active travelers who want a wide-ranging tour without the physical strain, perfect for families or those on a time crunch.
4. TENERIFE SUR | unforgettable SUP – SNORKELING EXPERIENCE
For those wanting to combine water sports with exploration, the SUP and snorkeling adventure is an excellent pick. This 2.5-hour experience takes you to one of Tenerife South’s less-trodden spots, where crystal-clear waters and lively marine life await.
Led by professional guides, you’ll learn paddleboarding basics before heading out to snorkel among colorful fish and possibly even turtles. It’s an activity that suits both beginners and experienced water lovers. Reviewers mention the guides’ friendly approach and the chance to discover authentic Canary scenery away from the crowds.
Bottom line: If you want a memorable and active way to experience Tenerife’s marine environment, this guided SUP and snorkeling trip delivers.
5. Electric Mountain Bike Rental Tenerife
For a full-day adventure on rugged terrain, the Electric Mountain Bike Rental offers a powerful Bosch e-mountain bike for about $42.66. Delivered to your hotel, this bike allows you to conquer steep inclines and off-road trails effortlessly.
Reviewers highlight the bike’s quality and reliability: “The bike came on time and everything was easy,” says one. This rental is particularly suited for those looking to explore Tenerife’s mountain villages and scenic routes without the exhausting climb.
Bottom line: If you’re keen on mountain biking but prefer a little extra help, this rental combines convenience with capability.
6. Mountain Bike Rental Tenerife
Want to go off the beaten path? The Mountain Bike Rental is a straightforward, no-fuss option for a full-day ride. For just $28.48, bikes are delivered directly to your hotel, so you can set your own route through Tenerife’s wilderness.
This is perfect for adventurous travelers who prefer exploring remote trails and mountain terrains at their own speed. Reviewers say, “No fixed itinerary, just pure freedom,” which sums up the appeal.
Bottom line: For self-guided exploration over rugged terrain, this mountain bike rental is practical and fun.
7. Private VIP Tour Tenerife Magic Circle
If you’re after a tailored experience, the Private VIP Tour Tenerife Magic Circle offers a deep dive into the island’s highlights. This 7-9 hour tour takes you from Teide National Park to the historic town of Garachico, with stops at the lush El Drago and pirate-founded Masca.
Unlike large group tours, this private option allows for personalized attention, with a guide well-versed in Tenerife’s geology, history, and local stories. Highlights include riding the Teide Cable Car and exploring volcanic formations. Reviewers praise the guide’s knowledge and flexibility, making for a highly engaging day.
Bottom line: Best suited for travelers who want an in-depth, customizable day exploring Tenerife’s diverse landscapes with expert guidance.
8. Tenerife: Long-duration paragliding flight! Transfer included.
For the long-haul thrill, check out the Long-duration paragliding flight. This 2-hour flight, starting around $137, offers the opportunity to soar longer, taking advantage of thermal currents to extend your time in the sky.
Pickup and drop-off are included from key locations, making it easy to fit into your schedule. Reviewers rave about the experience, noting the stunning views and the thrill of prolonged flight. The pilot’s professionalism and the flight’s panoramic perspective make this a top choice for adrenaline junkies.
Bottom line: If you want an extended, memorable flight with spectacular vistas, this is a superb option.
9. Private Paragliding Flight Experience in Tenerife
For a more exclusive glide, the Private Paragliding Flight offers a personalized 2-hour experience with professional pilots. Rated highly, this experience emphasizes safety and comfort, making it perfect for first-timers or couples seeking a romantic flight.
Guests comment on the instructors’ friendliness and the chance to fly over Tenerife’s unique landscapes. This experience is best for those wanting a private, uninterrupted adventure, with the added benefit of exclusive photos and a tailored flight plan.
Bottom line: For a private, high-quality glide with a personal touch, this experience is hard to beat.
10. Tenerife: Tandem fly V.I.P. Paragliding Flight
Ideal for travelers seeking a VIP experience, the Tandem fly V.I.P. Paragliding Flight includes a scenic drive and a VIP-level flight with no more than two passengers per pilot. For $171, you get personalized attention and a comfortable, secure glide.
The review mentions the instructor’s passion and friendliness, which adds to the overall experience. It’s especially suitable for those who want a more intimate and luxurious feel while flying over Costa Adeje’s stunning coastline.
Bottom line: If you prefer exclusivity and top-tier service, this VIP flight is an excellent choice.
11. Whale and Dolphin Watching Catamaran with Transfer and Buffet
A classic nature tour, the Whale and Dolphin Watching Cruise offers a 3-hour trip on a spacious catamaran. For $68, you’ll sail off Tenerife’s coast, with chances to see pilot whales, dolphins, and even turtles. The boat provides food and drinks, including tapas and beverages, so you can relax and enjoy the seas.
Reviewers love the knowledgeable crew and the relaxed atmosphere, with many saying it’s “even better than expected.” The experience is ideal for families or anyone wanting a laid-back, wildlife-focused outing.
Bottom line: Great for those who want to combine wildlife sightings with comfort and a social vibe.
12. 3h Whale Watching Private Tour Costa Adeje Lina7 Mizendoha
Finally, for a private, intimate experience, the 3-hour whale watching private tour on the Lina7 Mizendoha sailboat offers personalized service. For about 3 hours, you’ll look for pilot whales and other marine life while enjoying snacks and cold drinks onboard.
This tour is perfect for small groups or couples who want an exclusive adventure. The boat’s authorization for whale watching ensures a responsible, sustainable experience, with a relaxed pace and flexible itinerary.
Bottom line: For private, tailored wildlife viewing, this boat tour provides a luxurious, memorable outing.
How to Choose the Right Tour in Costa Adeje
When selecting your perfect experience, consider your budget, interests, and physical activity level. Want breathtaking airborne views? The paragliding experiences provide unmatched scenery and a thrill. For marine life lovers, the whale watching cruises are hard to beat, especially with options including food or private charters. Self-guided cyclists might opt for bike rentals, which let you explore at your own pace.
If you’re after a personalized, comprehensive day, the Private VIP Tour Tenerife Magic Circle offers flexibility and depth. For active travelers, electric bikes or mountain bikes provide both challenge and convenience. Booking early, especially in peak season, guarantees availability and the best times for outdoor adventures.
Final Thoughts
Costa Adeje offers an impressive variety of tours, from adrenaline-filled flights to peaceful wildlife cruises. If you’re looking for an unforgettable rush, paragliding is hard to beat, while boat trips give you a closer look at Tenerife’s marine residents. For a more relaxed exploration, bike rentals or a private tour can provide a personalized experience.
No matter your interests, these options showcase the diverse ways to enjoy this vibrant part of Tenerife. We recommend booking early, especially for popular activities like paragliding and whale watching, to secure your spot and ensure a smooth trip. Whatever you choose, Costa Adeje’s landscapes and experiences are ready to make your trip truly special.