Valletta Food Tour: A Flavorful Journey Through Malta’s Capital
When you think of Valletta, images of baroque architecture and historic fortifications may come to mind. But what if you could also experience its heart and soul through the local cuisine? For $57.93, this 3.5-hour guided food tour takes you deep into Malta’s capital, revealing stories and sights alongside delicious bites. Led by knowledgeable guides like Josianne or Karl, you’ll explore on foot, explore small alleys and grand plazas, and taste authentic Maltese dishes you might otherwise miss, all in a small group limited to 10 people for a more personal experience.
Two things we love about this tour are the quality and variety of food samples—from pastizzi to sea salt chocolate—and the stunning views of Grand Harbour from Upper Barrakka Gardens. The balance of history, culture, and food makes it a well-rounded way to spend an afternoon. However, with a lot of walking packed into the itinerary, it’s best suited for those comfortable on their feet. If you’re eager for a rich, authentic taste of Valletta that includes insider tips on where to eat afterward, this tour is a perfect choice.
Key Points
Authentic Maltese Cuisine – Tastes of pastizzi, ftira, imqaret, and local beverages provide a true flavor of Malta’s culinary traditions.
Expert Guides – Passionate locals like Josianne and Karl share stories that bring the city’s past to life, making history engaging and fun.
Stunning Views – The panoramic vistas from Upper Barrakka Gardens are a highlight, perfect for photos and awe.
All-Inclusive – Food, drinks, and even a glass of local beer or wine are included, offering excellent value.
Small Group Size – Limited to 10 travelers ensures personalized attention and a more relaxed atmosphere.
Flexible and Convenient – With free cancellation up to 24 hours before, you can plan without stress.
An In-Depth Look at the Valletta Food Tour
Planning more time in Valletta? We've covered other experiences worth considering.
Starting in Floriana: A Quiet Suburb with a View
Your adventure begins in Floriana, just outside Valletta, at Best Tours Malta’s meeting point. This area is often overlooked but offers a glimpse into Malta’s agricultural past with a grain storage site and scenic botanical gardens. Walking through this neighborhood, you get a feel for how the city’s outskirts transition into the historic core. The 15-minute stroll introduces you to Malta’s landscape, and it’s a quiet start before the lively city center.
Valletta City Gate and the Triton Fountain
Next, you arrive at the city gate, an impressive entry designed by the renowned architect Renzo Piano. The Triton Fountain shimmers in the sunlight, setting a grand tone. Here, guides share stories behind the architecture and the significance of this modern addition to Malta’s historic site. It’s a perfect photo op, especially with the blend of contemporary design and historic backdrop.
The Upper Barrakka Gardens: A View Worth a Thousand Words
No visit to Valletta would be complete without a stop at the Upper Barrakka Gardens. From this vantage point, you’ll get spectacular views of the Grand Harbour, with ships, fortifications, and the bustling waterfront stretching out before you. The cannon firing adds a touch of tradition and excitement, and many guests have raved about this as a highlight. As one reviewer noted, it’s a fantastic spot for Instagram-worthy shots and for soaking in the city’s maritime charm.
Walking Through Valletta’s Streets: Stories in Every Corner
The heart of the tour is a guided walk through Valletta’s narrow streets, alleys, and plazas. Here, your guide brings to life the story of Malta—its sieges, knights, and independence—all told through the lens of the city’s cuisine. Expect to hear tales about the Knights of St. John, the sieges, and the cultural blending that shaped Malta’s food culture today.
Guides like Josianne or Karl, both passionate and knowledgeable, make history accessible and fun. One reviewer praised the “interesting and articulate” storytelling, emphasizing how the guide’s enthusiasm made the experience memorable.
The Food: A Taste of Malta’s Culinary Heritage
The tour’s real star is the food, which showcases Malta’s diverse influences—from Mediterranean ingredients to North African spices. All food and drinks are included, so you can relax and enjoy:
- Infused Maltese Coffee – Flavored with chicory, cloves, and aniseed, this unique brew is a delight.
- Pastizzi – The iconic Maltese snack, available in pea or ricotta varieties, perfect for breakfast or a snack.
- Fried Date Pastry (Imqaret) – A sweet treat, crispy on the outside, fragrant inside, often enjoyed with coffee.
- Sea Salt Chocolate & Twistees – Baked cheese snacks and chocolates with a touch of sea salt highlight Malta’s culinary creativity.
- Kinnie – The local bitter-sweet soda, offering a distinctive Maltese flavor.
- Beer & Wine – A local beer and a glass of wine complement the savory ftira bread, filled with tuna, tomato conserve, capers, and more.
Guests often comment on the generous portions—most feel pleasantly full by the end, with some saying “there’s enough food that you might not want dinner afterward”.
End of Tour & Recommendations
The final stop features a traditional ftira lunch, giving you a chance to savor the local bread filled with fresh ingredients. Plus, guides gladly offer recommendations for the best places to eat and drink in Valletta, ensuring you’re well-equipped for the rest of your stay.
Authentic Experiences with a Personal Touch
What makes this tour stand out is its intimate, small-group setting. With a maximum of 11 travelers, you’ll find it easy to ask questions, engage with your guide, and even make new friends. Many reviews highlight the guides’ warmth, professionalism, and passion—Josianne and Karl often receive high praise for their storytelling and friendliness.
Guests also appreciate the value for money. For just under $58, you get a comprehensive experience: guided walking, multiple tastings, drinks, and insider tips—all included. Several reviews mention that they would gladly pay more for such a well-rounded tour, especially considering the quality and quantity of food.
Practical Details and Considerations
The tour starts at 10:30 am, making it perfect for a late-morning exploration. It’s near public transportation, ideal for travelers staying in or near Valletta. The 3 hours and 30 minutes duration means it’s a relaxed pace, but be prepared for a fair amount of walking, often on cobblestone streets.
Since the tour is designed for most travelers, it’s accessible for most ages and fitness levels. Vegetarian options are available, and the guide is attentive to different dietary needs—many guests have reported no one feels left out or misses out on the experience.
Weather-wise, the tour relies on good weather—if rain or storms threaten, it might be canceled or rescheduled, but you’ll be offered a different date or a full refund.
Who Should Book This Tour?
If you enjoy learning about a city through its flavors, this experience is ideal. It’s perfect for food lovers, history enthusiasts, and those who want a more authentic, behind-the-scenes look at Valletta. It suits travelers who appreciate small groups, personal attention, and good value. The tour’s flexible and comprehensive nature makes it a great first activity for anyone arriving in Malta, setting the tone for an immersive trip.
The Sum Up
The Valletta Food Tour balances delicious local flavors with engaging storytelling, making it an excellent choice for travelers who want more than just sightseeing. With expert guides, stunning views, and a variety of tasty samples, you’ll leave with a deeper appreciation for Malta’s culture and history—and plenty of ideas for where to eat next.
While it does involve substantial walking and is best suited for those comfortable on their feet, this tour offers outstanding value. It’s an authentic, friendly, and flavorful way to enjoy Valletta, whether you’re a foodie, a history buff, or simply curious about Maltese life.
Frequently Asked Questions
How long is the Valletta Food Tour?
The tour lasts approximately 3 hours 30 minutes, including walking and tasting stops.
What is included in the price?
All food and drinks are included—this means coffee, soda, beer, wine, snacks, and a lunch of ftira. There are no hidden costs.
Where does the tour start and end?
It begins at Best Tours Malta, Vjal Nelson in Valletta, at 10:30 am, and ends near the HSBC ATM on Republic Street.
Is the tour suitable for vegetarians?
Yes, vegetarians can enjoy the tour, and guides are attentive to dietary preferences. Many guests with vegetarian diets have reported feeling satisfied.
What should I wear and bring?
Comfortable shoes are recommended for walking on cobblestones. Bring a bottle of water and sun protection if it’s sunny.
Can I cancel if my plans change?
Yes, you can cancel for free up to 24 hours in advance. If the weather cancels the tour, you’ll be offered a different date or a full refund.
Whether you’re eager to taste Malta’s iconic pastizzi, soak in views of the Grand Harbour, or hear colorful stories from your guide, this Valletta Food Tour offers a genuine slice of local life—delivered with warmth and expert knowledge. It’s a flavorful, friendly way to deepen your appreciation of Malta’s capital, and we think it’s well worth the modest price for such a memorable experience.