Discover La Jolla’s Sea Caves by Kayak: An Authentic Ocean Adventure

Imagine gliding across clear, blue waters along the rugged coastline of La Jolla, with the possibility of seeing playful dolphins, curious sea lions, or even a glimpse of an orca. For around $89 per group, you can take a 1 hour 30 minute kayak trip with a naturalist guide who introduces you to this vibrant marine world. Led by friendly guides—like Brody, Faye, or Magnus—this journey promises an intimate connection with nature, whether you’re a first-timer or an experienced paddler.
What makes this experience particularly appealing are two things: first, the small group size ensures personalized attention and a relaxed vibe. Second, the tour’s focus on wildlife spotting—including seabirds, seals, and dolphins—adds an element of surprise and thrill that keeps many coming back.
However, a key consideration is that entering the sea caves isn’t guaranteed—ocean conditions and group ability influence if you’ll get inside these famed geological formations. This is a common theme, as many reviews note that waves or weather sometimes prevent cave exploration, but the overall adventure remains engaging even without it.
This kayak tour is perfect for nature lovers, families with children from age 6 and up, and anyone eager to see La Jolla from a unique perspective. If you’re comfortable in the water and enjoy a bit of physical activity, this is an excellent way to add a memorable coastal experience to your San Diego itinerary.
Key Points

- Wildlife Encounters: Spot dolphins, sea lions, seabirds, and sometimes even orcas.
- Cave Exploration: Kayak inside sea caves if ocean conditions allow—an unforgettable experience.
- Small Group: Personalized guides make the trip friendly and informative.
- All Equipment Included: Kayaks, life jackets, wetsuits (during cooler months), and paddles are provided.
- Accessibility & Safety: Suitable for children 6+, must be able to swim, and be prepared to get wet.
- Weather Dependent: Cave access is not guaranteed and relies on ocean conditions.
While in La Jolla, here are other experiences we've covered
An In-Depth Look at the La Jolla Sea Caves Kayak Tour

The Setting: La Jolla’s Coastal Charm
La Jolla is one of Southern California’s most scenic spots, famed for its dramatic cliffs, diverse seabird colonies, and lively marine life. This tour takes you from the beach at La Jolla Shores, where calm waters often set the stage for a peaceful paddle or an energetic surf ride. The coastline is dotted with rock formations and sea caves, which form the core attraction of this adventure.
The Itinerary: What You Can Expect
Start at Avenida de la Playa—a location that’s easy to reach and close to parking, making the logistics manageable even for visitors unfamiliar with the area. The guides begin with a brief introduction, covering proper paddling techniques and safety instructions, which is helpful whether you’re new to kayaking or have some experience.
Once on the water, you’ll paddle along the rocky shoreline, taking in the stunning views of La Jolla’s cliffs and coves. Your guide—like the enthusiastic Magnus or the knowledgeable Brody—will point out notable geological formations and tell stories about the area’s history and ecology. The route takes you through kelp beds, where you can observe the bustling underwater forests that support countless marine species.
Meeting the Wildlife: A Highlight for Many
From the reviews, it’s clear that wildlife is a major highlight. Many travelers have spotted sea lions, seals, dolphins, and occasionally orcas, which is a rare but exciting sight. As one reviewer describes, “Brody was very knowledgeable about the ocean and caves,” and many praise guides for their attentiveness and ability to spot marine creatures.
Birdwatchers will also love the variety of sea birds soaring overhead or nesting on rocky outcroppings. Several reviews mention seeing baby seals, a delightful bonus for families and animal enthusiasts alike.
Cave Exploration: An Unpredictable Adventure
While the tour’s core is kayaking and wildlife, the sea caves offer a special thrill if ocean conditions cooperate. The guide’s discretion determines access—sometimes, waves or weather make cave entry unsafe, which is understandable. Several reviews mention trying to get inside but appreciating the experience even if caves remain closed. For example, one traveler noted, “We did get to kayak right next to a bunch of dolphins,” but cave entry was limited.
The Final Splash: Surf Ride Back
The tour concludes with an exciting surf ride back to the beach—an adrenaline rush that many reviewers find memorable. Expect to get wet, so packing a change of clothes is advised. The guides are experienced at navigating the surf, and most participants find this part exhilarating rather than intimidating.
What’s Included and What to Bring
All necessary equipment—kayaks (tandem or single), paddles, life jackets, wetsuits in cooler months—is provided. You’ll want to wear clothing that can get wet, such as swimsuits, and bring sun protection—hats, sunscreen—as well as a towel. Valuables that cannot get wet should stay at the shore or in secure lockers, if available.
Practical Considerations and Tips
- Booking in Advance: The tour is popular—most travelers book about 13 days ahead—so plan accordingly.
- Timing: Options include morning or afternoon departures, which can influence wildlife sightings and weather.
- Age & Swimming Ability: Children from age 6 are welcome in tandem kayaks, while older teens and adults can opt for single kayaks. Participants must be able to swim and be comfortable in water.
- Weather & Ocean Conditions: The operator emphasizes that ocean conditions influence cave access—be flexible and patient.
- Group Size: Small groups enhance safety and personalized attention, making the experience more enjoyable.
Authentic Experiences from Travelers

Many reviews highlight the guides’ professionalism and enthusiasm. Comments like “Marlow was an awesome guide—friendly, safe, and hardworking” reflect the quality of leadership. Participants also appreciate the opportunity to see wildlife up close, with one noting, “We saw tiger sharks and a huge jellyfish,” which adds a sense of adventure.
A common theme is that even when caves aren’t accessible, the overall experience remains fun and engaging. Several mentions of seeing dolphins or sea lions suggest that wildlife viewing often exceeds expectations.
The Value Proposition
At $89, this tour offers great value—all equipment, expert guiding, and an authentic outdoor experience included. Compared to other activities in San Diego, it provides a deeper connection with nature and a chance to escape the crowds, especially in a small-group setting.
Who Is This Tour Best For?

If you’re eager for an active, nature-based experience that combines scenic views with wildlife encounters, this tour hits the mark. It’s ideal for families with children, adventurers of all skill levels, and anyone curious about La Jolla’s marine ecosystem. Be prepared to get wet, and keep expectations flexible—ocean conditions can vary, but the guides work hard to make each trip rewarding.
This tour also suits those who appreciate small groups and personalized attention, making it feel more like a day out with friends than a crowded tourist activity. If you’re looking for a memorable way to get close to the ocean’s wildlife and geological wonders, this is a fantastic choice.
Frequently Asked Questions

Is this tour suitable for children?
Yes, children as young as 6 years old can participate in tandem kayaks. Kids should be comfortable in the water and able to follow safety instructions.
Do I need previous kayaking experience?
No experience is necessary. The guides provide a brief paddling instruction and safety talk before heading out.
What should I wear?
Wear a bathing suit or clothes that can get wet, and bring a hat, sunscreen, and a towel. Wetsuits are offered during cooler months.
Is the tour stroller or wheelchair accessible?
This information isn’t specified, but given the equipment setup and water-based activity, it’s unlikely to be accessible for wheelchairs or strollers.
Can I see inside the caves?
Access to caves depends on ocean conditions and the guide’s judgment. It’s not guaranteed, but the scenic paddle and wildlife sightings make up for it.
What’s included in the price?
The tour fee covers tandem kayaks, paddles, life jackets, wetsuits (seasonally), and guided instruction.
How long is the tour?
Approximately 1.5 hours, including safety briefing, paddling, and surf ride back.
Are there any weight restrictions?
Yes, up to 250 pounds for a single kayak and 450 pounds for a double kayak.
What if the weather cancels the trip?
The tour is weather-dependent. If canceled due to poor ocean conditions, you’ll be offered a different date or a full refund.
How far in advance should I book?
Most travelers book about 13 days ahead. It’s a popular tour, especially in peak seasons.
Final Thoughts

A kayak trip in La Jolla offers more than just a paddle—it’s an immersion into one of Southern California’s most spectacular natural settings. With attentive guides, abundant wildlife, and the chance to explore sea caves (when conditions permit), this experience stands out as a memorable adventure that balances fun, education, and scenic beauty.
If you’re looking to spend time outdoors, learn about marine life, and enjoy some physical activity with a small group of like-minded explorers, this tour is well worth considering. The combination of stunning scenery and the possibility of wildlife sightings makes it a highlight for many visitors.
Remember, flexibility is key—ocean conditions can change, but even without cave access, most travelers agree that the trip is a worthwhile and exciting way to spend a few hours in La Jolla. Pack your sense of adventure and get ready for a splashy, scenic day on the water.
More Kayak & Canoe Tours in La Jolla
More Tours in La Jolla
More Tour Reviews in La Jolla
More La Jolla experiences we've covered
- Old Town San Diego Honey Tasting & Bee Talk
- La Jolla Jig Scavenger Hunt
- La Jolla Segway Tour
- Road Bike Ride – designed for serious cyclists
- 1.5 Hour Walking Tour from La Jolla in San Diego
- Explore San Diego Tide Pools with a Marine Biologist
- SoCal Riviera Electric Bike Tour of La Jolla and Mount Soledad
- Sunset Electric Bike Tour of La Jolla
- The Best of La Jolla Walking Tour – Sip, Savor & Sea
- SoCal Riviera Electric Bike Tour of La Jolla & Mount Soledad
- San Diego: La Jolla Guided E-Bike Tour to Mount Soledad
- Half Day Performance eBike Rental
