Monterosso al Mare is a fantastic base for exploring the Cinque Terre from the water. Its calm beaches, clear waters, and scenic cliffs make it an ideal spot for canoe and kayak adventures. Whether you’re seeking a relaxing paddle with snorkeling or an active exploration of rugged coastlines, Monterosso offers a variety of options. We especially like the Carnassa Tour for its friendly guides and snorkel-included trip, which combines fun with some of the best underwater views in the area. For a more comprehensive experience, the Cinque Terre Half Day Kayak Trip allows you to glide along the coast with stops for swimming and tasting Ligurian snacks, making it perfect for those wanting a bit of everything.
If you prefer a more intimate, less crowded experience, the Paddle along the Cinque Terre tour caps at only eight paddlers, ensuring personal attention and a peaceful paddle. For those interested in a longer, more relaxed trip, the Kayak tour from Monterosso to Vernazza offers an immersive journey through bays, caves, and charming villages. Each of these experiences provides a unique way to see Monterosso and the surrounding villages from a different perspective—on the water, away from the crowds, and with plenty of chances to swim and explore.
1. Kayak experience with Carnassa Tour in Cinque Terre + Snorkeling
The Carnassa Tour offers a 2-hour kayak adventure starting at Stella Marina Beach, right in Monterosso. This trip is managed by passionate local guides who take you to some of the most primitive and hidden spots along the coast. What makes this trip stand out is the inclusion of snorkeling and the chance to explore caves and waterfalls along the shoreline.
Chiara, the guide, shares stories and curiosities about Monterosso’s ravines, salt flats, and dry stone walls, adding a layer of cultural insight to your water adventure. The tour is well-rated at a perfect 5.0/5 from over 300 reviews, with travelers loving the friendly guides and the opportunity to see Monterosso from the water. The beach amenities — showers, umbrellas, and bar service — make it easy to relax afterward. It’s ideal for families or first-timers who want a friendly, relaxed introduction to kayaking and snorkeling.
Bottom line: If you want a short, friendly trip with snorkeling, this is a top choice. It combines fun, local stories, and water exploration with excellent reviews.
2. Cinque Terre Half Day Kayak Trip from Monterosso
At number 2, this half-day paddle offers roughly 3 hours of kayaking along the famous Cinque Terre coastline. Departing directly from Monterosso, your guide will take you past rugged cliffs, hidden coves, and the colorful villages of Vernazza and Monterosso. The tour includes stops for swimming and relaxing on the beach, plus the option for a sunset paddle with wine and Ligurian snacks, which makes for an especially memorable experience.
With a 5.0/5 rating from 112 reviews, this trip is praised for its engaging guides and the chance to see Cinque Terre from a different angle. Guests mention how much they appreciated the opportunity to explore caves and grottoes, with plenty of time to swim or just soak up the scenery. The small group size ensures personalized attention, and the route covers some of the most iconic sights along the coast.
Bottom line: This tour balances activity and relaxation, making it perfect for those who want a mid-length paddle with a taste of local food and wine or a leisurely exploration of Cinque Terre’s stunning coastline.
3. Kayak tour from Monterosso to Vernazza
This 3-hour kayak trip offers a more immersive experience, as you paddle from Monterosso to Vernazza exploring bays, caves, and inlets along the way. It departs from Beach Bar Stella Marina, where you’ll find showers, cabins, and bar service—making it easy to prepare for your trip or freshen up afterward. During this tour, you’ll cross the historic village and stop in Vernazza, giving you a chance to enjoy the town from the sea and take a short break by the water.
This tour is highly rated at 5.0/5 from 103 reviews, with many mentioning the friendly guides and the beautiful, less crowded spots visited along the coast. Guests also note the opportunity to swim during the trip, making it a perfect option for active travelers and families. The guide’s knowledge about the region’s stories and secrets adds richness to the experience, making it more than just paddling.
Bottom line: If you want an engaging, scenic paddle with a convenient departure point and a chance to explore Vernazza from the water, this tour is a great pick.
4. Paddle along the Cinque Terre
Closing out our list, this small-group paddle offers about 3 hours of exploring Cinque Terre’s rugged shoreline. With caps at only eight participants, it guarantees a quiet, personal experience. The tour departs from Monterosso and takes you along the stunning coastlines, past the five famous villages. The guide provides engaging commentary about the area’s history and significant sights, making this a perfect option for those who want both activity and storytelling.
Guests rate this experience at 5.0/5 from 32 reviews, often highlighting the calm waters, the freedom of paddling at their own pace in tandem or single kayaks, and the intimate atmosphere. The tour emphasizes avoiding crowds and enjoying scenic views that aren’t accessible by land, perfect for seasoned paddlers or travelers wanting a peaceful escape. Additional waterproof clothing is supplied if needed, making it comfortable in various weather conditions.
Bottom line: For those who prefer a smaller, more exclusive tour with detailed commentary, this is the way to go. It’s a relaxed yet immersive paddle along one of Italy’s most picturesque coasts.
How to Choose Your Monterosso Kayak & Canoe Adventure
Picking the right kayak or canoe experience depends on your interests, fitness level, and how much time you want to spend on the water. If you’re seeking a short, friendly trip with snorkeling included, the Carnassa Tour offers great value. For those wanting a longer, more varied outing with stops for wine and swimming, the Half-Day Trip is ideal. If your goal is a more intimate, peaceful paddle, the Paddle along the Cinque Terre caps at just eight participants. And for a comprehensive, scenic exploration from the water, the Tour from Monterosso to Vernazza offers a full immersion.
Consider your pace, whether you want a guided experience with storytelling or a more independent paddle, and your interest in swimming, snorkeling, or just enjoying the coast. Booking early is recommended, especially in summer when these trips fill quickly.
In summary, Monterosso al Mare offers a diverse selection of canoe and kayak adventures suitable for all types of travelers. Whether you prefer a quick introductory paddle, a scenic full-day trip, or a quiet, small-group outing, you’ll find something to suit your style. For families, guided tours with snorkeling or stops for swimming are perfect. Adventure seekers will appreciate the exploration of caves and inlets, while those looking for a relaxing experience can enjoy the peaceful coastline. Don’t hesitate to book ahead—these water-based experiences are among the best ways to see the Cinque Terre from a different perspective.