Polignano a Mare is a seaside town famous for its dramatic cliffs, crystal-clear waters, and charming old town. But what makes it truly stand out for canoe and kayak lovers is the opportunity to see its stunning coastline from the water. Whether you’re into quiet paddling or exploring mysterious sea caves, this town offers some of Italy’s best water-based adventures. We’re particularly fond of the Stand-Up Paddle Tour or Rental for its flexibility and panoramic views, plus the Sea Cave Trip for its intimate cave visits and swimming stops. Both give a chance to enjoy Polignano’s stunning scenery at your own pace.
If you’re short on time but want a taste of the caves, the Stand-Up Paddle Board Sea Cave Trip offers a quick, guided glimpse into the coast’s most enchanting spots. For a longer, more immersive experience, the Kayak tour with swimming stops combines adventure with relaxation. Each of these options highlights different aspects of what makes paddling in Polignano memorable — from peaceful exploration, adventurous cave visits, to swimming in secret spots.
1. Polignano a Mare: Stand-Up Paddle Tour or Rental
At number 1 on our list, the Stand-Up Paddle Tour or Rental offers one of the most flexible ways to explore Polignano’s coast. For around $47 per person, you get a brief practical lesson and the freedom to discover the area at your own pace—whether you want to gently glide along the shoreline or venture into rocky inlets and hidden coves. This experience is perfect for those new to paddleboarding or anyone craving a relaxed, self-guided tour.
What sets this tour apart is its combination of accessibility and scenery. You can explore the sea caves, sandy beaches, and rocky bays, all while enjoying the spectacle of colorful turquoise waters and panoramic views of the town from the water. The rental option allows you to go whenever suits you, from a quick hour to a full day of paddling. Reviewers love the flexibility, with one emphasizing the freedom to explore at their leisure and take dips in the waters. The low price makes it a great value, especially for travelers who want to combine sightseeing with some physical activity.
Bottom line: If you prefer a customizable, easygoing way to see Polignano’s coast, this SUP tour/rental offers the most freedom and fun.
2. Polignano a Mare: Stand-Up Paddle Board Sea Cave Trip
At number 2, the Stand-Up Paddle Board Sea Cave Trip is a guided adventure that lasts about 1 to 1.5 hours, priced at roughly $30.75 per person. This tour is ideal if you’re interested in exploring Polignano’s most famous sea caves without the hassle of organizing equipment or navigation. The guide takes you through some of the most enchanting spots, including Lama Monachile Beach, Grotta Ardito, and Grotta Azzurra, which are steeped in pirate lore and natural beauty.
What makes this tour standout is its educational aspect and accessibility. The guide provides a thorough tutorial, making it suitable for all levels, even complete beginners. Included waterproof bags and phone holders mean you can snap photos of the stunning scenery without worry. Reviewers rave about the personalized experience, with one noting, “Our guide Matteo was an excellent guide,” and appreciating the photos they received afterward. This tour offers a perfect balance of adventure, learning, and photo opportunities.
Bottom line: For those who want a guided, manageable paddleboard trip with memorable cave visits, this tour delivers excellent value and a fun, safe experience.
3. Polignano kayak tour + swimming stop in cave
Third on our list, the Kayak Tour with Swimming Stop is a 3-hour adventure that costs about $62.63 per person. This trip combines exploration of the coastline’s famous caves with the chance to swim in the pristine waters. It covers Lama Monachile bay, Archbishop’s Cave, Palazzese Cave, and Ardito Cave, with ample time for swimming and relaxing in each spot.
What makes this tour special is the combination of sightseeing and leisure. Guests consistently praise the guide for being kind and making the experience enjoyable, with one review stating, “The instructor was very kind and made the experience fun and enjoyable.” The review further highlights the serenity inside the caves, emphasizing the quiet, almost private atmosphere during their trip. The tour appeals to travelers who want an active, immersive experience with the ability to hop out of the kayak for a swim. Its timing suits those seeking a longer, more involved day on the water.
Bottom line: If you value both cave exploration and swimming, this kayak tour offers a comprehensive, memorable experience worth the price.
4. Polignano a Mare: Kayak Sea Cave Trip
Finally, the Kayak Sea Cave Trip ranks at number 4 with a short, 1 to 1.5-hour guided tour. With a price that varies depending on start times, this is the best fit for travelers who want a quick, focused experience. The tour covers key locations like Lama Monachile and the sea caves of Palazzese, Ardito, and Azzurra, with the added perk of a guided tour.
What makes this option appealing is its simplicity and the opportunity to paddle into caves that pirates once used. The included waterproof bags allow for easy photo-taking. Reviewers highlight the magical feeling of paddling in quiet caves, with one adding that the guide was very friendly and the experience unforgettable. It’s perfect if you’re short on time but still want to see the coast’s highlights in one swift trip.
Bottom line: For a brief, guided kayak adventure into Polignano’s famed caves, this tour offers a quick and charming introduction to the coast.
How to Choose Your Perfect Water Experience in Polignano a Mare
When choosing between these options, consider your interests and schedule. If you’re after total flexibility and a relaxed pace, the SUP tour or rental is ideal. For a guided, educational paddleboard trip into caves, the Sea Cave Trip is perfect. If you love combining kayaking with swimming and exploration, the longer Kayak tour + swimming offers a comprehensive day on the water. Lastly, for a quick, guided kayak trip, the Sea Cave Trip is a fitting choice.
Booking early is recommended, especially in high season (spring to early fall), when tours fill quickly. Remember to bring sunscreen, a hat, and your sense of adventure.
Polignano a Mare truly shines from the water. Whether you prefer standing on a paddleboard or paddling a kayak into mysterious caves, these experiences promise a memorable way to see the town’s stunning coastline. For all kinds of water explorers, there’s a tour that will turn your visit into a splashy, scenic adventure.