Our 15 Favorite Umbria Tours

Umbria isn’t just a quieter cousin of Tuscany; it’s a region rich with authentic experiences that showcase Italy’s simple pleasures. Unlike some tourist hotspots, Umbria offers hands-on adventures like rafting on the Nera River or exploring hidden natural pools in Narni, which reveal the true pulse of the landscape. We particularly like the rafting experience near Spoleto for its combination of adrenaline and safety, thanks to top-notch equipment and friendly guides. Whether you’re paddling through white water or tasting local olive oils, you’ll find something to match your vibe. And trust us, the region’s deep roots in food, wine, and nature make for unforgettable excursions.

Quick Overview

In this list of the 15 best tours in Umbria, you’ll find a mix of adventure, culinary, and cultural experiences. Highlights include rafting in the Nera or Corno Rivers, a guided olive oil mill tour with tastings, hands-on cooking classes featuring Umbrian cuisine, and truffle hunting with expert guides. Other options explore lake trekking at Lake Trasimeno, wine tastings at historic vineyards, kayaking adventures, and even private transfers for your convenience. Each offers a different way to connect with this beautiful region, making it easier to tailor your trip.

1. Rafting experience in the Nera or Corno Rivers in Umbria near Spoleto

For around $46.51 per person, this raft experience in Umbria delivers about 2.5 hours of adrenaline on the Nera or Corno Rivers. The guides emphasize safety and professionalism, with equipment washed and disinfected after each use—important in today’s travel climate. The friendly team offers a laid-back yet efficient approach, making it ideal for families or first-timers. The river’s rapids are manageable for beginners but still produce plenty of excitement. The scenery along the river is a bonus, with lush greenery lining the waterway. This tour excels in providing a fun, safe introduction to white-water rafting in Italy.

Bottom Line: Perfect for adventure-seekers looking for a reliable, fun outing with a local touch. Book early — it’s popular!

2. Umbria: guided tour to traditional oil mill + tasting

At number 2, this guided tour offers an intimate look into olive oil production, a centuries-old tradition in Italy. For about 1.5 hours, you’ll visit a stone oil mill where generations of a family have kept the craft alive. The tour includes tastings of freshly pressed olive oil paired with local bread, with options for gluten-free and vegan foods. If you visit during the milling season (October to December), you might even participate in olive harvest activities. The tour also highlights nearby Morcicchia Castle, San Felice Abbey, and the Macciano olive tree, enriching your experience.

Reviews highlight the passion and knowledge of the hosts, with many noting the delicious tasting and the opportunity to learn about traditional methods. Perfect for food lovers or anyone wanting to understand Italy’s olive oil heritage.

Bottom Line: Authentic, flavorful, and educational—this tour is a great way to connect with Umbrian food culture.

3. 5-Hour Cooking class of Italian Cuisine

For $176.54, this hands-on cooking class immerses you in authentic Umbrian cuisine in a historic estate. Led by a professional chef, you’ll learn to make three types of fresh pasta, a main course, and a dessert—all in about five hours. The intimate group setting allows for personalized tips and demonstrations, with the opportunity to sample your dishes over a celebratory meal. The class emphasizes techniques and tips that you can replicate at home, making it more than just a fun activity—it’s a culinary skill upgrade.

Guests praise the instructor Federico’s talent and friendliness, describing the experience as “glorious” and “informative”. This is an excellent choice for food aficionados or families wanting a memorable cooking adventure.

Bottom Line: A lengthy, in-depth experience perfect for those eager to take home genuine recipes and skills.

4. The spell of Lake Trasimeno – Trekking Tour

This 3-hour trek at Lake Trasimeno, priced at about $28.91 per person, explores one of Italy’s most scenic lakes with a local guide. The loop route includes a walk through Panicale, a picturesque hilltop village famed for its panoramic views. Depending on the day, the tour can be in the morning or late afternoon. The route covers roughly 15 km, but can be shortened. Travelers love the chance to see the lake’s natural beauty and learn about its folklore and history.

The walk is suitable for most fitness levels and offers an authentic glimpse into rural Umbrian life. The guide is praised for their knowledge and helpfulness, even booking a local lunch afterwards.

Bottom Line: Ideal for nature lovers who want a relaxed, scenic walk with cultural insights.

5. Casale delle Querce Cooking Class and Wine Experience

This 5-hour culinary journey combines cooking with wine tasting at a charming Umbrian farm. For $127.34, you’ll prepare a full menu—from starters to dessert—guided by hosts who are passionate about sharing local ingredients. Afterward, enjoy tasting wines from nearby family-run wineries, learning about the winemaking process and regional flavors. The setting is tranquil, and the experience is perfect for those wanting both culinary skills and a wine education.

Reviews note the hospitality and generosity of the hosts, as well as the delicious food and informative wine tasting. Suitable for wine and foodies seeking an immersive day in the countryside.

Bottom Line: Combines a hands-on cooking lesson with top-quality wine tastings, ideal for a relaxed yet enriching experience.

6. Truffle Hunting with Tasting Included – Umbria, Italy

At $384.13 per person, this truffle hunt offers a rare chance to search for black truffles with expert guides and trained dogs. The tour lasts about 2 hours and takes place in the famous black truffle-producing areas of Umbria. You’ll learn the art and tradition of truffle hunting, ending with a tasting of fresh truffles and local products. The experience appeals to those interested in gastronomy, foraging, or simply wanting a unique outdoor activity.

Reviews highlight the deep love guides have for the land, and the delicious tasting of freshly harvested truffles. It’s a premium experience, best suited for culinary enthusiasts and adventurers.

Bottom Line: An enriching, sensory experience that combines outdoor activity with gourmet delights.

7. Wine Tasting & Tour Premium

For about $54.48, this wine tour offers a guided visit to local vineyards, cellars, and olive groves. The tour lasts 1 to 2 hours and includes tastings of three wines paired with local dishes. The guide explains the winemaking process from pruning to fermentation, providing context to each sip. The setting, often overlooking Lake Trasimeno, makes for a memorable backdrop.

Reviews mention the knowledgeable hosts and beautiful scenery. This tour is well suited for casual wine lovers who want a comprehensive taste of Umbrian wines without overcommitting.

Bottom Line: A well-rounded, affordable option for quick but quality wine tasting with cultural insights.

8. Fun Kayaking In Lake Trasimeno with lunch – Umbria

Priced at $428.62, this 4-hour kayaking trip is an eco-friendly way to explore Lake Trasimeno and Isola Polvese. Guided by friendly instructors, you’ll paddle through calm waters, passing birdlife and scenic shores. The trip includes a lakeshore lunch featuring freshwater fish and regional specialties. The small number of reviews praise the knowledgeable guides and the relaxing pace, making it suitable for beginners and families.

The highlight is the opportunity to swim or hike on Polvese Island after the paddle, making it a full day of outdoor fun.

Bottom Line: Perfect for active travelers who want to combine paddle sports with a lakeside meal.

9. Vineyards tour with Electric Jeep with wine tasting

This 2-hour tour priced at $75.19 takes you on an electric off-road adventure through vineyards and olive groves. Guided with environmentally friendly vehicles, it’s a great way to cover more ground and learn about local agriculture. The tour includes visits to an ancient vineyard from 217 B.C., with tastings of local wines and olive oils.

Guests appreciate the informal yet informative approach, with many commenting on the beautiful scenery and friendly hosts. Best for those who want a quick, engaging overview of Umbrian wine and olive oil production.

Bottom Line: A fun, eco-conscious way to explore vineyards with tasting included.

10. Excursion To Narni Natural Pools With Rich Refreshment

This naturalistic excursion offers a 4-6 hour trip for about $384.07. The highlight is discovering Turquoise and emerald pools in Narni, inspired by Narnia. Walking along scenic paths, you’ll reach The Mole di Narni, a hidden but spectacular river pool—perfect for swimming and relaxing. The tour includes local Umbrian delicacies for a full sensory experience.

Reviews talk about the breathtaking scenery and the peaceful atmosphere, making it a great option for nature lovers.

Bottom Line: For those wanting a nature escape with swimming and good food, this is a top pick.

11. Private Departure Transfer: Umbria Hotels to Rome Fiumicino Airport or Rome Hotels

At $347.58, this private transfer takes the stress out of your trip home. The comfortable, air-conditioned vehicle with Wi-Fi can start from any Umbrian town or village, dropping you directly at Rome’s Fiumicino Airport or Rome hotels. The professional drivers handle luggage and provide reliable service.

Reviews are limited but positive, emphasizing peace of mind and smooth logistics. It’s ideal for travelers with early flights or those wanting a hassle-free end to their trip.

Bottom Line: Practical, comfortable, and convenient—perfect for seamless travel to Rome.

12. Hiking with donkeys

For $23.75, this hiking tour offers a gentle, family-friendly outing lasting around 4 hours. It’s perfect for families and kids, with the added feature of contact with animals. Traversing meadows and woods in the Sibillini Mountains, you’ll enjoy guided walks that combine nature with a bit of animal interaction. It’s a low-impact activity, accessible regardless of fitness level, making it a great way to experience Umbrian landscapes without strenuous effort.

Reviews praise the friendly guides and the fun of walking with donkeys, making it ideal for kids and nature lovers alike.

Bottom Line: An affordable, relaxed outdoor activity suitable for all ages and perfect for a family adventure.

13. Day Trip: Speedboat Tour Of Lake Trasimeno With Lunch + Assisi Private Tour

Priced at $651.83, this luxury speedboat day trip combines scenic lake cruising with a private tour of Assisi. Over about a day, you’ll enjoy three hours on a speedboat exploring Lake Trasimeno’s beautiful waters and coastlines, ending with a transfer to Assisi for a private visit. The boat offers comfortable seating and a professional skipper, making the experience both luxurious and intimate.

It’s a pricier option, but the combination of luxury travel and culture makes it stand apart. Reviewers enjoy the adventure and exclusivity.

Bottom Line: Best suited for travelers seeking a special occasion or a luxury experience.

14. Umbria: Guided wine tasting ColSanto

This $65 wine tasting takes place in a renovated 18th-century ruin, offering a breathtaking view of the Umbrian valley. The guided experience introduces you to heritage wines and explains the region’s wine history. It’s a smaller, more personal tasting, perfect for those who want to immerse themselves in local flavors without a lengthy tour.

While reviews are not available, the setting and focus on authenticity make it appealing for wine enthusiasts wanting a more intimate tasting.

Bottom Line: Ideal for those wanting a relaxing, educational wine experience with a stunning backdrop.

15. Wine Experience at Torre Bisenzio Winery

This organic wine tasting at Torre Bisenzio, priced at $86.82, combines award-winning wines with local cheeses and ham. Visitors can tour the cantina and learn about organic viticulture and bio-dynamic techniques, including visits to the vineyards and organic cattle. The experience lasts around 2-4 hours, depending on your interest.

Though no reviews are listed, the focus on organic, high-quality wines and sustainable practices appeals to eco-conscious travelers wanting a deeper dive into Italy’s wine craft.

Bottom Line: A comprehensive, eco-friendly wine experience for connoisseurs and curious drinkers alike.

How to Choose the Best Tour in Umbria

When selecting your tour, consider your interests and fitness level. If you’re up for an adrenaline rush, the rafting or natural pools excursions are excellent. For food lovers, the olive oil mill tour and cooking classes offer delicious insights. Those wanting to immerse in wine culture will find the wine tastings and vineyard tours rewarding. Budget-wise, tours like the trekking or donkey hikes are affordable, while luxury experiences such as the speedboat trip or private transfers cater to special occasions.

Think about time constraints—if you only have a day, a half-day tasting or trek might suit best. For a longer trip, consider combining activities or booking a full-day experience. Book early during peak seasons to ensure availability, especially for popular activities like truffle hunting or cooking classes.

Final Thoughts

Umbria offers a breadth of experiences that go beyond typical sightseeing. Whether you’re craving thrilling river adventures or culinary immersion, you’ll find options to match your travel style. For a thrilling outdoor activity, rafting or kayaking are top picks. If food and wine are your passions, the olive oil tours, cooking classes, and wine tastings will delight your palate.

For a memorable, authentic trip, try to combine a cultural tour with some nature exploration. Many tours are highly rated, with detailed reviews to help you choose the right one. Remember, booking early often secures better times and prices. Umbria’s charm lies in its simple pleasures—so choose experiences that let you savor the region’s genuine flavors and landscapes.

Ready to go? Pick your favorite, and enjoy a trip filled with authentic Italian flavors, scenic beauty, and unforgettable moments.