Perugia is a city that deserves more than just a quick visit — its culinary scenes, historic towns, and beautiful countryside make it an ideal place to indulge in unforgettable lunch experiences. Whether you’re an active traveler craving an e-bike adventure through the Umbrian hills, a wine connoisseur eager to taste regional varieties, or a foodie wanting to savor truffles and local cheeses, Perugia has it all. We especially like the Spello E-Bike Tour with Lunch and Wine Tasting, which combines physical activity with culture and fantastic food, making it our top pick for a balanced, immersive outing.
In this guide, we’ll walk you through four of the best lunch experiences available in Perugia. Each offers a different twist — some focus on scenic biking, others on wine and olive oil tastings, and a few feature gourmet truffle lunches. Read on to find the perfect match for your interests, schedule, and budget.
1. Spello E-Bike Tour with Lunch and Wine Tasting!
This full-day e-bike tour along the Olive Path Trail offers an active way to explore the stunning Umbrian countryside. For around $213, you’ll pedal assisted along backroads connecting charming hilltop towns like Spello and Collepino, without worrying about your fitness level. The tour is especially notable for its small-group size, ensuring a personalized experience with attentive guides.
The experience includes visiting local towns, stopping for a traditional homemade lunch at a winery, and tasting organic wines and olive oils. The itinerary features a scenic ride across the countryside, with highlights like the spectacular Olive Path Trail, which traces an ancient pilgrimage route with views over the Umbrian Valley. The winery stop is a real highlight — tasting homemade dishes, organic wine, and olive oils made on-site — with reviews praising the personal touch of guides like Daniele.
If you enjoy outdoor activities combined with culinary delights, this tour offers a perfect balance. It’s especially suited for active travelers who want to enjoy both cycling and regional food. The only downside might be the full six-hour length, but the variety of stops makes it feel well worth the time.
Bottom Line: A lively, scenic, and food-rich tour that pairs biking with wine and olive oil tastings — ideal for those who want a full-day adventure with a taste of authentic Umbria.
2. Montefalco: Winery and Oil Mill Tour in with Light Lunch
At number 2, this 2 to 3-hour tour of a traditional winery and oil mill offers a shorter, more relaxed way to experience Umbria’s famous Sagrantino wines. For just $83, you’ll visit a boutique winery near Montefalco, walk through vineyards and olive groves, and tour the cellars where top regional wines are produced.
What makes this tour stand out is the focus on hands-on learning — you’ll see how extra virgin olive oil and wines are made, then sample multiple varieties. The guide Jessica is praised for her breadth of knowledge, explaining the process from grape harvesting to barrel aging. The included light lunch features bruschetta with truffle, cheeses, cured meats, and dessert, making it a satisfying experience without feeling heavy.
Guests consistently mention how informative and delicious the tour is, with reviews emphasizing the quality of the wines and oils, as well as the friendly, attentive staff. This tour is perfect for those interested in independent tasting combined with a taste of local culinary traditions.
Bottom Line: A compact, educational tour that pairs wine, olive oil, and a delicious lunch — great for travelers seeking quality without a full-day commitment.
3. Wine Tasting Lunch in Spello with Truffle Tasting
For those who want a gastronomic experience in the heart of a medieval hill town, this wine tasting and truffle lunch in Spello is a must. Priced at about $106 per person, it offers a two-hour immersion into Umbrian delicacies, with a focus on regional wines, truffles, cheeses, and cured meats.
The experience takes place in a historic enoteca in Spello’s main square, where you can savor premium local wines alongside dishes flavored with fresh truffles, olive oils, and artisan cheeses. The sommelier host provides insights into four different Umbrian wines, making it both an educational and flavorful outing. Guests love the opportunity to taste hard-to-find local labels, making this a special treat for foodies and wine lovers.
Reviewers highlight the delicious food and knowledgeable service, with one noting “beautiful food, interesting wines” and recommending the experience highly. Its short duration makes it easy to combine with exploring Spello’s charming streets afterward.
Bottom Line: A refined, intimate tasting experience focused on Umbrian wines and truffles — perfect for those wanting a gourmet highlight in a medieval setting.
4. Wine tour in Umbria along the Sagrantino trail with light lunch
This 7-hour private wine and sightseeing tour from Assisi is ideal for travelers who want a comprehensive day combining wine, history, and scenic towns. For $267, you’ll explore medieval cities like Bevagna and Montefalco, visiting Roman ruins, frescoed churches, and ancient streets.
Highlights include tours of vincinal wineries, tasting full-bodied Sagrantino wines, and enjoying a light lunch in Montefalco. The guide takes you through vineyards, cellars, and historical sights, making this a well-rounded trip for history, wine, and culture enthusiasts. Reviews note the expert guidance and beautiful views from the wineries.
This tour is best suited for those with a full day to spare, and who want to combine wines with sightseeing. It provides excellent value considering the length and depth of the experience, though it does require a bit more planning and energy.
Bottom Line: A detailed, engaging way to explore Umbria’s wine culture and medieval towns in one day, ideal for history buffs and wine aficionados.
$267.13 per person
How to Choose Your Perfect Lunch Experience in Perugia
Selecting the right lunch experience depends on your interests and schedule. If you love outdoor activities paired with food and wine, the Spello E-Bike Tour offers an energetic day with scenic views. For a shorter, educational visit, the Montefalco winery and oil mill provides an in-depth look at regional production. Those craving a gourmet, intimate tasting should consider the wine and truffle experience in Spello, perfect for foodies. Lastly, the full-day Umbria wine and sightseeing tour suits travelers who want a blend of history, culture, and wine.
When booking, consider your time availability, physical activity level, and what kind of culinary experience excites you most. Early reservation is recommended during peak seasons, especially for popular tours like the e-bike or full-day excursions.
Final Thoughts
Perugia offers a wide array of lunch experiences that showcase the best of Umbrian cuisine, scenery, and culture. If you want a lively, active day, the Spello E-Bike Tour is hard to beat. For those seeking a more relaxed, wine-focused outing, the Montefalco winery and oil mill or the spello truffle tasting will satisfy your palate.
No matter your choice, booking early and aligning your trip with the best seasons ensures you enjoy the full flavor of what Perugia and its surroundings have to offer—delicious food, stunning scenery, and memorable experiences await.